Kana chiremba wako achikuudza kuti une mazinga akakwirira e-triglycerides, ndeipi matanho anotevera? Triglyceride ndiyo inyanzvi yemakemikari iyo mafuta anotora mumuviri. Inoyera sechikamu chemuviri wepamuviri wekuongorora ropa we triglycerides uye cholesterol . Iwe unogona kutora matanho ekuderedza mazinga ayo anogona kuita musiyano mumavhiki mashomanana chete.
Zvokudya zveTrglycerides, Hypertriglyceridemia uye Heart Disease
Vanhu vazhinji vane hypertriglyceridemia (yakakwirira triglycerides) vane zvimwe zvinokonzera zvirwere zvepfungwa, zvakare, zvakadai sekuwedzeredza muviri, cholesterol yakakwirira uye kuwedzerwa kweropa.
Iwe unogona kunge watoziva hupenyu hunofadza-hutano. Kuwedzera mamwe mashoma emitemo, zvakadai sekucheka makhahydrates, zvichaita zvirongwa zvekudya zvako saka zvakagadzirirwawo kuderedza triglycerides:
- Idya shuga shoma uye zvokudya zvine shuga. Iyi danho roga roga rinogona kuita musiyano mumasvondo maviri kana matatu chete
- Bvisa mafuta akawandisa uye anotengesa , uye urege kunyange mafuta ane utano husingasviki makumi matatu kubva pane makumi matatu emakori ako ose
- Idya omega-3-rima zvokudya zvakadai saumoni uye tuna 2 kusvika ku3 pavhiki kana kuti uzviite iwe 1 kikapu chevhu chakatsvaira zuva rega rega
- Farira nguva dzose zvokudya zviduku uye zvinotapira pane nzvimbo 3 zvikwereti
- Dzivisa doro rinodhaka, izvo zvinowedzera triglyceride mazinga.
Lifestyle Changes to Lower Triglycerides
Kuderedza triglycerides kunosanganisira mararamiro ekuchinja:
- Ita uye uchengetedze uremu hwakanaka. Izvo zvinoenderana nekuwanda kwaunofanira kurasikirwa, asi kudya kwemwedzi mumwechete kunogona kuderedza yako triglycerides
- Ita maminitsi makumi matatu pazuva kuti uchengetedze chirwere chemwoyo uye maminitsi 60 kusvika ku90 pazuva kuti uwanewo uremu
- Rega kusvuta
- Kudzora chirwere cheshuga
Iwe unogonawo kutora chirongwa chekudzivirira pamuviri, steroids uye diuretics (mvura mapiritsi).
Triglyceride-Kupedza Mishonga
Kana yako triglycerides yakakwirira kwazvo (500 mg / dL kana kupfuura), mishonga inokosha kuti isabatwa nekuputika kwepascreas.
Kana maitiro ari pane imwe nzvimbo pakati pemiganhu yepamusoro uye kumucheto kwakadzika kwepamusoro (150 kusvika 200 mg / dL), uye isingabatanidzwa nedzimwe mamiriro akaoma, zvinogona kuderedza triglycerides pasina madhiragi.
Asi vanhu vakawanda vanoda mishonga, yakadai se:
- Zvinotapira: Izvi zvinosanganisira gemfibrozil (Lopid) uye fenofibrate (Tricor). Inobatanidza basa rakanakisisa kuderedza triglycerides asi rinogona kuwirirana zvine ngozi nedzimwe mishonga yekuderedza cholesterol
- Niacin: Tora anorayirwa niacin chete. Pasi-the-counter zvigadzirwa zvinogona kuva nezvakawandisa kana zvishoma uye kune zvimwe zvinokonzera madhara maunofanira kukurukura nachiremba wako.
- Omega-3 (n-3) mafuta acids : Unogona kuwana mafuta akanaka muzvokudya zvako kana iwe unogona kuwana mazinga akakwirira muhove yemafuta ekuwedzera kana nemishonga.
- Statins: Statins inoshanda zvikuru mukuderedza cholesterol, asi inoshanda chete kuderera zvishoma zvishoma triglycerides.
Bile acid sequestrants, iyo inoderedza cholesterol, inogona kukonzera cheglyceride mazinga.
Muchikamu che10% zvezviitiko, high triglycerides inogona kukonzerwa nemararamiro akadai semhuri yakabatana hyperlipidemia (yakakwirira mazana ose emafuta eropa), iyo inowanikwa mukuyaruka. Pakutanga iyi mamiriro ezvinhu anoongororwa uye kurapwa kunotanga, kunyanya murwere achakwanisa kudzivisa kushaya mwoyo, kurohwa uye kutanga kufa.
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Pownall HJ, Ballantyne CM, Cimball KT, et al. Migumisiro yekuenzanisa kunwisa doro mu hypertriglyceridemia: chidzidzo mukutsanya. Arch Intern Med 1999 May 10; 159 (9): 981.
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