Kumba cholesterol kits akabatwa, asi ivo vakarurama here?
Iwe unogona kuedzwa kuti ushandise chikwata chekuongorora chekumba, asi maikiti aya akarurama here? Kana uine cholesterol yakakwirira , kuongorora kumba kunoita sekanakidza uye kunogona kunge kusina kudhura kudarika bhazha rebazi. Asi miedzo iyi inogumira mumashoko avanopa. Nyanzvi dzinoti mapirisa epamba haagoni kuchinja kuongororwa kweku cholesterol nguva dzose kuhofisi yechiremba wako.
Mhando dzeKuviri yeCholesterol
Pane mitatu yemhando yekutengesa kwemusha yeklesteroliti inogona kutengwa paIndaneti kana kune imwe mishonga yemunharaunda yako:
- Kira ne test test zvinyorwa iwe unoverenga zvakajeka. Iwe unowedzera donho reropa kubva pamunwe wemunwe uye uone kuchinja kwemuvara mushure memaminitsi akawanda.
- Rudzi rwechipiri runoda kutenga chiduku chekuongorora, kufanana nemamera egorosi , uye zvinodhura zvakawanda. Iwe unoita fingerstick, asi pinda mutsara mu analyzer, uye inouverenga. Izvi hazvisi nyore kudarika zvikanganiso zvaunogona kuita mukuverenga ruvara kuchinja iwe pachako.
- Rudzi rwechitatu rwemuedzo runoda kuti iwe utumire sampuli yeropa ku laboratori. Iwe unofanirwa kuvamirira kuti vadzorere mhinduro dzako, asi kuongororwa kunoitwa nevashandi.
I-FDA yakagamuchira mishonga yeku cholesterol yemusha inoyera cholesterol yakawanda, yakakura-density lipoprotein ( HDL ), uye triglycerides . Pane imwe inoyera LDL. Iwe unofanirwa kutarisa hupakiti kuti uone kuti ndeipi yeiyo kititi chako chekuongorora.
Kazhinji, miedzo inowanikwa mu laboratori kana kuburikidza nehofisi yechiremba yako ichapa mhinduro dzakazara, kazhinji dzinosanganisira pasi-density lipoprotein ( LDL ) mazinga uye triglycerides.
Izvi zvinokosha kana uchitarisana nehuwandu hwehutano hwemwoyo yenyu, uye ndeyevanhu vakawanda vanoda kuderedza. Kana iwe ukasarudza kuongorora musha, zvakanakisisa kushandisa mita yakazara yakawanda kana kititi kuti uwane maitiro aya.
Kuongorora Kwekumba Kunokurudzirwa Here?
IAmerican Heart Association haina kutora mamiriro ekuenzanisa kwekumba-cholesterol kunze kwekutaura kuti kuedza hakufaniri kushandiswa panzvimbo yekuongororwa pahofisi yechiremba wako.
Zvakanakisisa kutaurirana nachiremba wako pamusoro pezvakabatsirana nemapango ekuongororwa kwemhuri yeklesterol musati watenga makiriti ekuongorora.
Pamba-kuongororwa mishonga haubatsiri ruzivo rwakakwana kuti uongorore hutano hwemwoyo wako kana kusarudza kuti kana kwete mushonga ungave wakakosha. Nguva dzose cholesterol kuongorora kuburikidza nehofisi yechiremba yako inodiwa pakuongorora kwehutano uye nekurapa.
Wakanaka Zvakadini Pakutevera Mirayiridzo?
Kana iwe uine dambudziko kutevera chidimbu chakaoma kana kuisa pamwe chikamu che IKEA samani, kuongororwa kwebasa rekumba ingangove isina pfungwa yakanaka kwauri. Dambudziko guru rekuongorora musha nderokuti iwe unogona kutevera mazano akabatanidzwa. Nokuti iwe unokwanisa kuwana rumwe rudzi rwekuverenga hazvirevi kuti iwe wakazviita zvakanaka uye kuverenga kwakarurama. Hezvino zvinhu zvinogona kuipa zvakashata:
- Kwaiva nekutsanya kwaidiwa uye iwe waiteerera here?
- Wakawana donho rakanaka reropa pamutsara here?
- Wakaiverenga panguva yakakodzera here?
- Wakaita here kuti chikwata chekuedza chakachengetedzwa zvakachengetwa uye hapana chimwe chezvikwata chakapedza mazuva ekupedzisira?
- Nokuda kwekuchinja kwemavara, wakamboedzwa kupofu kwemavara here? Vashandi vebazi vanoedzwa izvi, uye vazhinji havana kuziva kuti vakanga vasati vamboedzwa.
- Iwe unowana mirairo yakaoma kunzwisisa uye kutevera here?
Izvi zvose zvinokonzerwa nekukanganisa. Kana iwe usingafambidzwi kutevera mirairo zvakanyatsoita uye kuongorora kurapwa kwerapiratori, kuongororwa kumba kunogona kunge kusina kunyatsokwana. Kana iwe ukawana mitezo isina kukodzera, inofanira kuongororwa nachiremba wako ne labor test.
Kururama kweKuviri yeCholesterol
IA FDA inoti kuedza kwekumba-kwamba kwavakagamuchira kunenge kwakarurama sekuedza kunoitwa nachiremba wako kana iwe uchitevera mirayiridzo yakarurama. Kuongorora kwekumba-kumba kune data yakarurama yakabatanidzwa mumashoko ekupakata. Iwe unogonawo kutsvaga dhesi re FDA kuti uone kana kana kwete pane-test-test yakabvumidzwa.
Kunze kwekutsvakurudza kunoitwa nekambani pachavo, pane zvishoma zvinyorwa zvine chokuita nekururama kwepamba-chesterolol test. Maererano nehuwandu hwemashoko e2004 hwakabudiswa muThe Annals of Pharmacotherapy , vanyori vekunyora vakanyora, "Tinogona kutarisira ivo [idzi dziri pamusha kuedza] kuti vaongorore zvakajeka varwere makumi mapfumbamwe nemakumi mapfumbamwe kusvika kuzana makumi mapfumbamwe nemakumi matatu kubva muzana." kubva kubva pasi kuenda kune yakakwirira.
Kana uri kushandisa chiyero chinoda kuti sarura yeropa inotumirwa ku laboratori, iva nechokwadi chokuti laboratory yakagamuchirwa neCDC's Cholesterol Reference Method Laboratory Network. Kana ruzivo irworwo rusingabatanidzwi mune zvigadzirwa zvepurasitiki, usazeza kuonana nemugadziri. ICDC inonyorawo mazita ema laboratori anozivikanwa.
Kutenga Maedzo
Miedzo ichasiyana zvikuru maererano nemari. Iva nechokwadi chokuti muedzo unoyera mazinga echolesterol iwe unofarira uye otsvaga dhesiko kuti uone kuti kuedza kwakaitwa FDA-inogamuchirwa.
Kana iwe uri kutenga cholesterol muedzo kumishonga, usazeza kubvunza mhizha nezvekuedzwa. Kana uri kutengesa kuongororwa kwecholesterol kana chero imwe mishonga yemakambani paIndaneti, FDA inokurudzira kutora matanho mashomanana okudzivirira:
- Verenga mavara: Kana iyo mavara uye mamwe mashoko ekupakira akanyorwa mumitauro yakawanda, chigadzirwa chacho chinowanzoitwa kunze kweUnited States. Izvi zvinogona kureva kuti FDA haina kubvumidza kuedzwa. Tarisa maIndaneti uye nhamba dzefoni.
- Taura nachiremba wako: Usati washandisa mari paIndaneti, taura nachiremba kana mumwe mupi wehutano nezvechigadzirwa.
- Bvunza mibvunzo: Kana uine mibvunzo, dana kana kutumira e-mail mutengesi kana mugadziri uye bvunza kana FDA yakagamuchira chigadzirwa.
Iva nechokwadi chekutevera pamba-kutarisa kwemunharaunda mirayiridzo pedyo, uchiyeuka mupfungwa kuti kudarika kuduku kubva kumirayiridzo kunogona kuchinja zvawanikwa.
Sources:
"Kutenga Mishonga neMishonga Mishonga Online." FDA.gov . 2008. Zvokudya uye Drug Administration.
"Cholesterol, Kuongorora Kwekushandisa Kwemusha." AmericanHeart.org . 2008. American Heart Association.
"Cholesterol Reference Method Laboratory Network Network." CDC.gov . 11 Sep. 2007. Centers for Disease Control.
"Musha-Shandisai Miedzo - Cholesterol." FDA.gov . Zvokudya uye Drug Administration. 06/052014
Taylor, J. naL. Lopez. "Cholesterol: Chinangwa Chokutarisira Kuedzwa." The Annals of Pharmacotherapy. 38 (2004): 1252-7.