Iwe unogona kuva nechinetso chetachiona here? Pano pane zviratidzo zvinowanzoonekwa uye zvakajairika-zvose-zviratidzo zvinogona kutarisa kune utachiona husingawanikwe.
1. Kuneta, Kuora, uye Matambudziko Okurara
Uri kunzwa wakaneta paunomuka, kunyange mushure memaawa masere kana gumi ekurara usiku hwakatangira? Iwe unoda hovha mumasikati kuti uwane kudya kwemanheru here? Iwe unotora nguva yakareba here kana kuti une marathon kurara kwemavhiki ekupedzisira, kuti udzoke zvakakwana kuti utarise vhiki yako yebasa?
Izvi zviratidzo zvakajairika zvehutano husingazivikanwi kana husingatarisirwi nehutano hwehutano, kunyanya hypothyroidism-utachiona husingaiti.
Iwe une nguva yakaoma yekuwira hope, kana kurara hope usiku? Paunenge uchienda kunorara, unoona zvakaoma here kurara, nekuda kwepambiso yemwoyo kana kunzwa kwekuzvidya mwoyo? Uri kurwara nehope here? Izvi zvinogona kuve zviratidzo zvakajeka zvezvirwere zvisingabvumirwi kana kuti zvisina kukodzera kutarirwa hyperthyroidism-utachiona husingaiti.
Dzidza zvakawanda pamusoro pehukama pakati pekuneta, matambudziko ekurara, uye nyaya dzehutano .
2. Kushandurwa kwemafuro kusingatarisirwi Kusina Kubatanidzwa Kudya uye Kuedza Kudzidzira
Kusatsanangurwa kuyerwa kunogona kuve zviratidzo zvezvose hypothyroidism kana hyperthyroidism.
Iwe uri pane zvakaderera-mafuta, pasi-calori yezvokudya ne chirongwa chakasimba chekurovedza muviri, asi iwe uri kukundikana kuora muviri. Kana kuti zvichida uri kutowedzera kuwanda? Kana, wakambotora chirongwa chekudya kana boka rekutsigira, rakadai se Weight Watchers, uye iwe ndiwe chete usingarasikirwi chero uremu hupi?
Kana kudya zvakanaka uye kurovedza muviri hakusi kuwedzera huwandu, une chiratidzo chinowanzoonekwa cheusingazivikanwe kana kuti hachina kutaridzika hypothyroidism, utachiona husingaiti.
Pamugumo wakatarisana, uri kurasikirwa nekurema here uchidya kudya kwakafanana kwezvakawanda? Chido chako chinowedzera here, asi iwe hausi kuwedzerwa uremu, kana kutowedzera kuora?
Kusanzwisisika kuora kurasikirwa, kana kukwirira kwe caloric pasina kuwedzera kuwanda zviratidzo zvakajairika zveusingazivikanwi kana kuti inotapurirwa hyperthyroidism, utachiona husina kupindira.
Cherechedza, zvisinei, kuti vamwe venyu vangave nemhinduro yakasiyana. Iwe unogona kuva hypothyroid varwere uye uremerwa uremu, haugoni kuwedzera uremu, kana kuti uri pasi pehutera. Kana, iwe unogona kuva varwere ve hyperthyroid uye unoona kuti haugone kushaya uremu, kunyange nekudya kwakanaka uye kurapa muviri.
Dzidza zvakawanda nezvehukama huri pakati pezvinetso zvehutori uye nenyaya dzekurema .
3. Kushungurudzika, Kuzvidya Mwoyo, uye Kurwiswa Kwemhepo
Iwe uri kuona kusanzwisiswa kusina kutsanangurwa, kuenderera mberi, kana kuti nguva nenguva kuzvidya mwoyo-kana kunyange kutanga kwekutya kutyisa kana panic disorder? Izvi zvinogona kuva zviratidzo zvechirwere chetachiona.
Hypothyroidism, utachiona husingagadziriswi, inowanzowanzobatanidzwa nekuora mwoyo.
Kushungurudzika kusingaiti kune zvinodhaka zvinogona kuva chiratidzo cheusingazivikanwi kana kutorwa zvakanaka ne hypothyroidism.
Hyperthyroidism, utachiona hunopedza simba, inowanzowanzobatanidza nekuzvidya mwoyo, panic disorder, uye panic attack
Dzidza zvakawanda nezvekuzvidya mwoyo uye kuora mwoyo kwevatachiona hwetroji.
4. Kutsikana Kunetseka, Kuwedzera, Hoarseness, Goiter
Utachiona hwako huri mumutsipa wako. Mune zvimwe zviitiko, goiter (utachiona hwakawedzerwa) kana hutsinye hunogona kukonzera zviratidzo zvakasiyana-siyana zvemutsipa nehuro.
Izvi zvinosanganisira:
- manzwiro ekudurura kana kuzara mumutsipa
- inooneka yakawedzerwa mutsipa
- kusagadzikana ne turtlenecks kana neckties
- kunetseka kumedza kana kufema
- unyoro mumutsipa
- chinyararire, raspy inzwi
Zviratidzo izvi zvinogona kusanganiswa ne hyperthyroidism, hypothyroidism, autoimmune chirwere chetachiona, maronda, goiter, kenza yekenza, uye inofanira kuongororwa.
Iwe unogona kudzidza kuti ungaita sei nyore nyore kutarisa pamba kuti ubatsire kuziva kana thyroid yako ingakurudzirwa muchidimbu ichi che "Simple Thyroid Neck Check."
5. Kusuruvara Kwemvere, Kuchinja Kwebvudzi, uye Kuchinja Kweganda
Mvere uye ganda zvinonyanya kutarisana nekusawirirana kwetachiona.
Kunyanya, kurasikirwa nevhudzi kunowanzobatanidzwa nehutano hwehutano .
Ne hypothyroidism, vhudzi rako rinogona kunge rakaoma, rakaoma uye rakaoma, rinoruka nyore nyore, uye rinowira nyore nyore kana zvikuru. Mu hypothyroidism, kunewo chimwe chinhu chakasiyana uye chakanyatsoratidza: Kurasikirwa kwebvudzi mumucheto wekunze kweziso. Ganda rako rinogona kuva rakasviba, rakaoma, uye rakaoma, kunyanya pazvitsitsinho, mabvi, uye makumbo.
Ne hyperthyroidism, kurasikirwa kwebvudzi kwakanyanya kunogonawo kuitika. Vhudzi rako rinogonawo kuva rakanaka uye rakaonda. Ganda rako rinogona kusvibiswa, rinotsamwiswa nyore, kana kusinganzwisisiki.
Iko kunewo maviri mashoma asingashamisi anosangana ne hyperthyroidism neGraves 'chirwere. Pretibial myxedema-inozivikanwawo sehutachivha hwehutachiona-inogona kuonekwa paganda rezvitsvuku. Uye kuputika kunotyisa kunonzi malaria kunogona kuonekwa pachiso.
6. Kuvharwa, Matambudziko ehutachiona, Diarrhea, uye Irritable Bowel
Zvimwe zvakasiyana-siyana zvekudya zvinogona kuva zviratidzo zvehutachiona husingawaniki kana huri pasi.
Kusuruvara kana nguva refu kwenguva refu, uye kuvhiringidzika kusingapindirani kumishonga uye mishonga, inowanzobatanidzwa ne hypothyroidism.
Zvirwere, zvipembenene, uye zvinokanganisa bowel syndrome (IBS) zvinowanzobatanidzwa ne hyperthyroidism.
7. Kuenda kumwedzi kukanganisa uye Matambudziko okubereka
Kuenda kumwedzi kunowanzoonekwa muvatachiona hwetroji.
Zvinorema, kakawanda, uye zvinorwadza nguva dzinowanzobatanidzwa ne hypothyroidism.
Vakadzi vane hyperthyroidism vanowanzova nenguva shomanana, yakatsvuka kana nguva isinganzwisisiki. Mune zvimwe zviitiko, nguva dzinomira zvachose.
Vakadzi vasingazivikanwe kana kuti zvisina kukodzera kubata chirwere chetachiona-hypothyroidism zvikuru-variwo mumatambudziko makuru ekushaya vana , vanokundikana kubatsira rubatsiro rwekuberekwa, uye kupererwa kwemazuva ose.
8. Musuru uye Joint Pain, Carpal Tunnel, Tendonitis, uye Plantar Fasciitis
Njodzi inowanzozivikanwa asi inowanzorekwa zviratidzo zvemashoko ehutachiona ari pasi apa.
Vanhu vane hypothyroidism vanogona kutora aches nemarwadzo mumisungo nemasangano, kunyanya maoko nemakumbo. Fibromyalgia -marwadzo akafanana anowanzoonekwawo nevanhu vane utachiona husingaiti.
Panewo mungozi mukuru wekuvaka carpal tunnel syndrome muzvanza / maoko, izvo zvinogona kukonzera utera uye marwadzo mumashure, maziso, maoko, uye neminwe. Chimwe chimiro chakafanana, mugwagwa unoputika, unovawo mungozi, unokonzera utera nekurwadziwa mumakumbo, maziso, tsoka nezvigunwe. Saizvozvowo, rutsoka rwakaomarara runozivikanwa semurimi fasciitis mutsoka.
Vanhu vane hyperthyroidism vanogona kuva nekurwadziwa kana kusava nekusingaperi kwemaoko ekumusoro, nemhuru.
Kuti uwane mamwe mashoko pamusoro pekutambudzika kunoenderana nehutano hwakasiyana-siyana, verenga Muscle uye Joint Pain Ne Thyroid Disease .
9. High Cholesterol, Isingateereri Mishonga yeCholesterol
High cholesterol mazinga , kunyanya kana ivo vasingateereri kudya, maitiro ezvo kana kuti cholesterol-kuderedza mishonga yakadai sedineminene yemishonga, inogona kuva chiratidzo cheusingazivikanwi hypothyroidism.
Chosterolol yakaderera zvisingakwanisi kuwirirana nekudya, kuyerwa, uye kurovedza muviri kungave chiratidzo che hyperthyroidism.
10. Matambudziko Eziso uye Kuchinja
Zvimwe zviratidzo zvine chokuita neziso uye kuchinja zvinojairika mu hypothyroidism, hyperthyroidism, uye zvirwere zveGraves, asi zvinogonawo kuitika nekuda kwehukama hunoenderana, hunozivikanwa seCheves 'ophthalmopathy kana chirwere chetachiona chetachiona. Izvi zvinosanganisira:
- Maziso ako anonzwa kuchena uye akaoma.
- Zvawakaratidzwa zvakajeka.
- Meso ako akachena, akaoma, kuvhunika, kuzvikudza, kana mvura.
- Maziso ako anonzwisisa chiedza.
- Iwe uri kuonekwa kaviri.
- Maziso ako emaziso anoita sokuti anowedzera (proptosis); maziso ako haasi akafukidzwa zvizere apo maziso ako akavharwa.
- Iwe "wakafukidzwa," apo iwe maziso ako epamusoro haafaniri kutevera zvakanyanyisa kufamba kwemaziso apo iwe watarisa pasi.
Ndezvipi Zvaunotevera Zvichiitika?
Kana uine imwe yezviratidzo izvi zvinowanzoitika, danho rako rinotevera nderokutaurirana nehutano hwezvehutano kuti uongorore utachiona hwakakwana .
> Sources:
> Bahn R, Burch H, Cooper D, et al. Hyperthyroidism uye Zvimwe Zvikonzero Zvako Thytotoxicosis: Mazano Ekutungamirirwa kweAmerican Thyroid Association uye American Association of Clinical Endocrinologists. Endocrine Dzidzira. Vol 17 Nha. 3 Mbudzi / June 2011.
> Braverman L, Cooper D, Werner & Ingbar's The Thyroid, 10th Edition. WLL / Wolters Kluwer; 2012.
> Garber J, Cobin R, Gharib H, et al. "Clinical Practice Guidelines for Hypothyroidism muVakuru: Cosponsored neAmerican Association of Clinical Endocrinologists uye American Thyroid Association." Endocrine Dzidzira. Vol 18 Nha. 6 November / December 2012.