Zvigumisiro zvako zvekutsvaira chekutsvaira zvingasave zvakanyatso kuratidza muviri wako wega cholesterol mamiriro ezvinhu nekuda kwezvikonzero, kusanganisira kukanganisa kwevanhu nyore.
Nhamba dzeCholesterol mbiri Usati Waita chisarudzo chechipatara
Maererano neKliniki Practice Guidelines yakagadzirwa neU.S. Department of Veterans Affairs, zvisarudzo zvehutano hazvifaniri kuitwa kusvikira munhu aine cholesterol miedzo.
Pakati pemavhiki masere uye masere unofanira kuparadzanisa ropa rega rega. Kana zviitiko zvekuedzwa kwechipiri zvichisiyana nema 30 mg / dL kana kupfuura, chimwe chinhu chinogona kunge chakaipa uye kuedza kunofanira kudzokororwa.
Zvikonzero Zvinoita Kuti Muedzo Wako weCholesterol Ungave Wakarurama
Chinhu chinowanzovhiringidza chinokonzera kushamisika kweklesterterol labor results ndekuchinja kwechinguva mumuviri wako wemakemikari. Heano mimwe mimwe mienzaniso yekuti sei uye nemhaka yei zvigumisiro zvenyu zvekutsvaira zvinogona kunge zvisingasviki pane mirati yakarurama yezvinhu zvinowanzoitika mumuviri wako:
- Chiitiko chepfungwa chinenge chichangobva kuitika, chakadai sekurwadziwa kwepfungwa kana chirwere , chinogona kuderedza mapurisa kwenguva pfupi.
- Kuvhiya uye zvirwere zvinogonawo kuderedza cholesterol yako zvishoma.
- Mamwe mishonga , yakadai seye corticosteroids uye estrogen, inogona kusimudza mapiritsi ako. Bvunza chiremba wako kuti uwane mishonga yakazara yemishonga inogona kuchinja mhinduro dzako. Iva nechokwadi chekuti unojekesa kuti unoda nguva yakareba sei kuti upiwe mishonga inopiwa kuti uve nechokwadi chekutsvaga.
- Kuberekwa kunogona kuwedzera cholesterol mazinga, saka kuedza kwecholesterol hakufaniri kuonekwa sevimbiso kusvikira mukadzi anenge anenge mwedzi mina mushure mekuberekwa.
- Apo cholesterol ichiongororwa sechikamu chemuviri wepombi, iwe ucharayirirwa kuti ugare nekutsvaga nemvura chete kwemaawa 9 kusvika 12 ropa rako risati ratorwa. Kana iwe usingakwanisi kutsanya usati wawana cholesterol test, udza chiremba wako. Uye kana iwe wakanga uchinge wakanyura uye ukapedza chimwe chinhu usati waedzwa, rega chiremba wako azive. Zvokudya muhutano hwako zvinogona kuchinja cholesterol yako.
- Doro kushandiswa kunogona kuchinjawo mhinduro dzako. Nyanzvi nyanzvi dzinobvumirana kuti iwe unofanira kudzivisa chero doro doro kwemaawa makumi maviri masere isati yaedzwa.
- Kukanganisa kwevanhu kunogona kukanganisa kuedza kwako. Hazvisi zvisizvo, asi mabhuku ekukanganisa uye kukanganisa kukanganisa zvinoitika. Iva nechokwadi chokuti munhu ari kutora ropa rako anokumbira kuti uzive, uye anonyora ma tubes nemashoko ako. Pane dzimwe nzira dzinoita kuti zvikanganiso zve laboratori zviitike, asi kusaziva zvisiri izvo ndewe unogona kubatsira kudzivirira.
Zvaunofanira Kuita Kana Iwe Uchinge Uchinge Uchitarisa Chiitiko Chaicho
Kana iwe uchifungidzira kuti zvigumisiro zvako zvehushutera hazvina kururama, usazeza kukumbira kudzoka zvakare. Zvokudya zvako zvehushusha ndezvokugadzirisa dambudziko rako rekurwadziwa kwepfungwa kana chirwere, uye zvakakosha kuti uve nemigumisiro yakarurama.
Ramba uchifunga kuti kwete chete iyo yako cholesterol inofungidzirwa, asiwo dzimwe mimwe miedzo yakaitwa pairi imwe yeropa kana zvimwe zviedzo zvinoda kutsanya. Icho chakanaka kukumbira kuti uite-pamusoro.
Sources:
"Cholesterol Testing." hmc.psu.edu. 31 Gumiguru 2006. Penn State Milton S. Hershey Medical Center.
"Cholesterol." American Association for Clinical Chemistry, Gumiguru 29, 2015.
"VA / DoD Clinical Practice Guideline yekutungamirirwa kweDyslipidemia nokuda kweAIDS," Version 3.0 - 2014. US Department of Veterans Affairs, Department of Defense. December 2014.