Mhinduro Ndiyo Yakafanana Neye Munhu Ane Cholesterol Yakakwirira
Kunyange zvazvo dzimwe nhau dzehutano dziri nyore kuregeredza, high cholesterol, kunyanya yakakwirira yeLDL mazinga ("yakaipa cholesterol") haisi imwe yeiyo. Zvinetso zveCholesterol zvinogona kukanganisa ani zvake. Kuchengeta cholesterol zvakakosha nokuti vanhu vane hutano husina kunaka hwehutachiona havakwanise kuwedzera zviratidzo .
Overview
High cholesterol, iyo inorondedzerwa sehuwandu hwecholesterol yakakura kupfuura 240 milligrams per deciliter (mg / dL), inonyanya kuwanzana kupfuura yakaderera zvikuru.
Chinangwa cholesterol yepamusoro wemunhu mukuru, ane utano hwakanaka iri pasi pe 200 mg / dL, asi mazera ari pakati pe 200 mg / dL uye 239 mg / dL anofungidzirwa kumucheto wakakwirira. Nhasi mazano anoratidza kuti vanhu vane hutano hwakanaka vanoongorora cholesterol yavo kanomwe kamwe chete pamakore mashanu.
Vanhu vane cholesterol yakakwirira yepamusoro kana maLDL mazinga ane ngozi yakakura yekutengesa zvirwere zvepfungwa, iyo ndiyo nhamba imwe yekukonzera rufu muUnited States. Vanhu vanosvika mamiriyoni 25,6 vanhu vakawana chirwere chepfungwa gore negore, zvichiita kuti vanhu vanosvika 650 000 vafa gore negore.
Zvinotaridzika kuti cholesterol yakave nedhimoni nechikonzero chakanaka, asi miviri yedu haigone kurarama pasina zvinyoro, zvisizvo. Cholesterol inowanikwa mumasero ose uye inosimudzira maitiro ehommone, kudyiwa, uye kutendeuka kwezuva kuva vitamini D. Inenge 75 muzana yehushutori inowanikwa muropa inobudiswa nechiropa, asi chinoro cholesterol chiripo chinobva pane kudya.
Kuziva
Mitsva inoverengeka inoshandiswa kuongorora cholesterol muropa. Iyo yakanyatsoedza miyero miyero yakakwana yeklesterol, iyo inosanganiswa maitiro eLDL ("yakaipa cholesterol), HDL (" yakanaka cholesterol "), uye triglycerides (iyo inonyanya kumira muviri wemafuta). yekutsanya, inopa kuparara kwakadzama kweiyo cholesterol nemhando yemhando (LDL, HDL, uye triglycerides).
Nhasi mitemo yehutachiona yehutano inokurudzira:
- LDL ("cholesterol yakaipa") : Nhamba dziri pasi pe 100 mg / dL dzinofananidzwa sehutano. Nhamba dzinopfuura 190 mg / dL dzisina kunaka.
- HDL ("yakanaka cholesterol") : Nhamba dzinopfuura 60 mg / dL dzakanaka. Nhamba dziri pasi pe 40 mg / dHare dzisina kunaka.
- Triglycerides:: Nhamba dziri pasi pe 150 mg / dL dzine utano. Nhamba dziri pamusoro pe 500 mg / dL dzisina kunaka.
HDL cholesterol-iyo "cholesterol yakanaka" -mabasa akaita sevashandi vanochenesa muropa kuburikidza nokufambisa "cholesterol yakaipa" (LDL) kusvika pachiropa kuitira kuchengetedzwa kwakachengeteka. Izvozvo zvinoreva kuti marefu HDL mazinga akanaka kune mwoyo.
Zvinokonzera
Kuramba uine hutano hwakanaka hwehushutera hweklesitori kunokosha pakuchengetedza mwoyo wakagadzikana. Maererano neNational Cholesterol Education Program (NCEP), chirongwa cheNational Heart, Lung, uye Blood Institute, yakanyanya cholesterol mazinga inowanzova nengozi kune vanhu vanosvuta. Uyezve, vanhu vane chirwere cheshuga kana vanorema, kana vane pasi peHDL cholesterol, kukonzerwa neropa, kana kuti mhuri yemurwere wepfungwa, vanofanira kuedza kuchengetedza cholesterol yakasimba.
Vanenge vanomwe mumakiromita 1 000 vanhu vakuru vanotambura kubva kumhuri ye hypercholesterolemia, chimiro chemagariro chinogona kukwidziridza chelesterol mazinga kusvika kaviri muzinga hunowanikwa.
Mukuwedzera kune mararamiro ehupenyu uye hutano huripo, zera inguva inewo ngozi yekugadzira cholesterol yakakura. Vanhu vakwegura, kunyanya varume vanopfuura makore makumi mashanu nemashanu uye vakadzi vanopfuura makore makumi mashanu nemashanu, vanowanzoona kuti cholesterol yavo inowedzera nokuti miviri yavo haisi yakakosha mukugadzirisa uye kugadzira cholesterol. Kutaura zvazviri, varume vane high cholesterol maitiro vanowanzotanga kurwisa mwoyo yavo pavanenge vari pakati pemakore 40 kusvika makumi mashanu emakore.
Zvisinei, kunyange vaduku havakwanisi kudzivirirwa kune ngozi dzeholesterol yakakwirira. Vatsvakurudzi vakaona kuti mafuta akawanda echolesterol anogona kutanga kutanga zvakanaka asati ave munhu mukuru, zvichiita kuti ave nemishonga ine simba uye, zvichida, kurwisa kwemwoyo kana kurohwa.
Lifestyle Changes
Muzviitiko zvakawanda, kuchinja mune zvekudya uye kuwedzerwa muviri kunotanga kuitika kwekutanga kugadzirisa kukwirira kwecholesterol.
NCEP inokurudzira kuwana maminitsi makumi matatu ekurevedza zuva rimwe nerimwe. Imwe nzira dzakarongedzerwa dzinosanganisira kudzivisa mafuta akazara uye cholesterol uye kuchengetedza hutano hwakanaka. Kuwedzera muviri kunowanzoenda kune yakakosha yeklesterol yega yega nokuti mafuta akawanda emuviri anogona kukura kuwedzera kweklesterterol uye triglycerides muropa.
Zvokudya Zvokudzivisa
- Zvokudya zvokudzivisa kana uine cholesterol yakakura zvinosanganisira chingwa chakachena, mbatata chena, nemucheka mutsvuku, mishonga yakakwana yemakisi , uye chero sorosi yakagadzirwa zvakanyanya.
- Zvokudya zvakave zvichiratidzwa kuderedza cholesterol zvinosanganisira mafuta ehove, walnuts uye mamwe makungu , oatmeal , psyllium (uye mamwe maune fiber anogadzikana), uye zvokudya zvakasimbiswa nemiti sterols kana stanols.
Mishonga
Zvisinei, kana mararamiro ehupenyu ega ega asingashandi, chiremba wako anogona kupa rimwe boka rezvinodhaka rinozivikanwa semasitini , ayo anobatsira kuderedza LDL uye triglyceride levels uye kuwedzera HDL mazinga. Statins, iyo inonyanya kutaurwa yekodzero yekodhesiyo-kuderedza zvinodhaka, inobata nekudzivisa cholesterol inogadzirwa mukati mechiropa. Chiremba wako anogona kupa chimwe chezvizhinji zvinowanika mishonga yemufananidzo: Lipitor ( atorvastatin ), Zocor ( simvastatin ), Mevacor (lovastatin), Lescol (fluvastatin), Crestor (rosuvastatin) kana Pravachol (pravastatin).
Sources:
"High Blood Cholesterol: Zvaunoda Kuziva." NHLBI. Jun 2005. Masangano eNational Health.
" Chirwere chemoyo ." National Centre for Health Statistics. 31 Dec 2007. Centers for Disease Control. 27 Feb 2008.
"Lifestyle Changes uye Cholesterol." American Heart Association. Gumiguru 26, 2015.
Fallon Jr., L. Fleming. "Hypercholesterolemia." Utano AtoZ, Gale Encyclopedia of Medicine. 2006. Gale Group.