Kuchengetedza Kuderedza Cholesterol-Kuderedza Zvinodhaka
Kana iwe ukarega mishonga kuderedza cholesterol yako, izvozvo zvinokukuvadza here? Cholesterol-kuderedza zvinodhaka zvinobatsira, asi zvinouyawo nemigumisiro mishoma, sezvinoita mishonga yakawanda. Izvi zvingakutungamirira kuti uzvishamise kana zvakakosha.
Mune dzimwe nguva, iwe ungangodaro uri kutora cholesterol mishonga kwegore kana kupfuura. Chiremba wako anoti mazinga ako eropa akakwana uye unonzwa zvakanaka.
Kuramba uri pamishonga yako yemishonga kunonyanya kukosha here?
Kuchengeta Cholesterol Mukuona
Kunyange nekutya kwakakwana uye kurovedza muviri nguva dzose, vanhu vazhinji vachiri kunoda mishonga kuchengetedza cholesterol yavo mukutarisa nekudzivirira njodzi yekurwadziwa kwemwoyo kana kurohwa . Kamwe kana mishonga ikamira, cholesterol inogona kudzokera kumatambudziko asina kunaka, kukwidza mungozi yekuvandudza chirwere chemwoyo .
Vanenge makumi manomwe kubva muzana yevanhu vane cholesterol yakakwirira vane maitiro ekugadzirisa zvirwere zvepfungwa, kunyange kana vasina zvimwe zvinokonzera ngozi. Vanhu ava vangazombokwanisi kuwana cholesterol yavo kuhutano hwakanaka pasina mishonga, kunyange nechingwa chemafuta uye muviri unoitwa nguva dzose.
Miedzo yekuMisa
Vanhu dzimwe nguva vanova nemigumisiro yakaipa pamigwagwa yekutora cholesterol mishonga , yakadai sechisimba chinoputika kana misi miviri. Kana izvi zvikaitika, taura nemupiki wako wehutano panguva iyoyo.
Izvi zvinokonzera dzimwe nguva zvinoratidza chiitiko chinogona kutyisa. Muzviitiko zvakawanda, kuchinja kune mishonga yakasiyana, kana kuchinja nzira yaunotora iyo yaunenge uri, inogona kuderedza kana kubvisa migumisiro yemigumisiro.
Mari yemishonga inogona kuva imwe inodzivisa. Kazhinji, vanhu vanotora mishonga yeklesterolin vari kutorawo mamwe mapiritsi akawanda zuva rega rega kuti agadzirise mamiriro akadai sokukwirira kweropa kana chirwere cheshuga .
Mari inoshandiswa nemishonga yakawanda inogona kuwedzera nokukurumidza. Izvi zvinogona kuedza vamwe vanhu kuti varege kutora mitemo inoratidzika isiri yakakosha. Zvakare, taura nachiremba wako. Muzviitiko zvakawanda, mishonga inogadzirwa inogona kupiwa uye izvi zvinowanzosanyanya kudhura.
Kunyange vanhu vane vavariro dzakanaka vanogona kuneta nekutora mishonga yakawanda gore negore. Vamwe vangada kuchinja kubva kumishonga yemishonga kuchipatara kune dzimwe mishonga yemasikirwo, zvakadai seFiber . Kunyange zvazvo dzimwe nzira dzokurapa dzisinganyatsogadziridzwa, vamwe vangave sarudzo dzakanaka kune vamwe vanhu. Kana iwe uchida chimwe chezvinhu izvi, kana iwe uchifunga kumira kana kuchinja mishonga yako, iva nechokwadi chokuti utaure nachiremba wako kutanga.
Zvakanakira Kuenderera mberi
Dzimwe mamiriro ezvinhu haakwanisi kutarisirwa zvakanaka pasina mushonga. Zvidzidzo zvinoratidza kuti cholesterol-kuderedza mishonga kunogona kuderedza mukana wako wekuuraya kwepfungwa yemwoyo kana kurohwa nemapfumbamwe.
Kana wakanyatsogadzirisa kuderedza cholesterol yako, asi zvino sarudza kurega kutora mishonga yako, makore iwayo ose ekushanda zvakaoma angave akabudirira. Kana hutachiona hwako huchikwira shure, iwe zvakare unenge wava pangozi yakakura yekukuvara kwepfungwa kana kurohwa.
Zvichaita sokunge iwe usina kutombotora chero cholesterol mishonga. Cholesterol maitiro anofanira kugara pasi kuti adzivirire pane chirwere chemwoyo.
Kunyange kana cholesterol maitiro atova akajairika, mitemo yemishonga -iyo inodzivisa kubudiswa kweklesterterol muropa-kuderedza dambudziko rekurwadziwa kwemoyo kana kurohwa kwevanhu vane dzimwe ngozi. Izvi zvinosanganisira kuwedzera kwehutano weropa kana kuti kurwadza kwemoyo kana kurwadziwa kwepfungwa.
Mukuwedzera pakuderedza cholesterol mazinga, mitemo inobatsirawo kuita bhokisi rakachengetedza zvakanyanya fibrous uye zvishoma mafuta. Izvi zvinogadzirisa mabheti kuitira kuti vasanyanya kuvhara kubva pamasvingo emasvingo uye kufamba nenzira yeropa, apo vanogona kukonzera kuvhara mukati memwoyo kana uropi zvinogona kuguma nekurwisa kwepfungwa kana kurohwa.
Kunyange zvazvo mishonga yemakwenzi kana mashizha inogona kuderedza cholesterol, inogona kunge isingatauri chiyero chakafanana chekuchengetedzwa semishonga inoshandiswa mishonga yemasitini.
Shoko Rinobva
Kana iwe nguva dzose uchitora mishonga yako yehushutoriro zuva rega rega uye cholesterol yako iri pasi, ramba uchiita basa rakanaka. Ziva kuti uri kutarisira zvakanaka muviri wako. Zvinonyanya kukosha, kana uine mibvunzo pamusoro pemishonga yako, iva nechokwadi chekubvunza chiremba wako. Kuita izvi kuchakubatsira iwe kukudziridza kunzwisisa kwakakwana kwechikonzero chirevo chega chega chakakosha kwauri.
> Sources:
> Benjamin EJ, et al. Dambudziko reMwoyo uye Stroke Statistics-2017 Kuvandudza. Circulation . 2017; 135 (10): e146-e603. doi: 10.1161 / CIR.0000000000000485
> Rosensen RS, Freeman MW. Dzidzo yevarwere: High Cholesterol Treatment Options (Beyond the Basics). UpToDate . 2017.
> Turchin A. Yakagadziriswa Statin Zvinyorwa Mushure mokutadza kusingaiti uye Migumisiro yevarwere: Chidzidzo cheKohort. Anals of Internal Medicine. 2017; 167 (4): 221-227. doi: 10.7326 / M16-0838.