Sei kune zvimwe zvikafu (kana kusanganiswa kwezvokudya) zvinoita sekunokonzera migraine yako kurwisa? Kuvabvisa kubva pakudya kwako kunobatsira here?
Sayenzi yekuti kudya kunogona kukonzera migraines ichiri kutonhora. Pasinei, zvinogutsa zvakakwana kuti nyanzvi dzakawanda dzepfungwa dzinokurudzira kushanduka kwezvokudya sezvinoita migraine therapies.
Ko Kudya Kwezvokudya Kunonyatsoshanda Here?
Kugadzira uye kuisa zvidzidzo pamusoro pezvokudya zvekudya zvemigraines zvakashata nokuda kwezvikonzero zvakawanda. Kune rimwe, zvakaoma kunyatsoongorora kana munhu anoteerera kune zvimwe zvokudya. Mukuwedzera, pane zvakawanda zvakadai zvinogona kuchinja migraine-kukurudzira kudya izvo zvakasiyana nemumwe munhu.
Izvo zvichiti, imwe yekudzidza mu Journal of Headache uye Pain yakatsvaga kuongorora kana kudya kwemafuta mashoma (izvo zvinowanzoita kuti vanhu vakawanda vawane migraine zvokudya zvinoita) kunoderedza nhamba nekuoma kwemagraine kurwiswa.
Muchidzidzo chacho, 42 vatori vechikamu vane migraines vakashandurwa kune rimwe remapoka maviri:
- kuchinja kwezvokudya-izvo zvaive nemavhiki mana ezvokudya zvemafuta zvakashata zvakateverwa nemavhiki gumi nemazana maviri e "common migraine inotanga kudya" kudya kwekudya (pamwe nekudya kwemafuta akawanda)
- nzvimbo yekuwedzera (placebo yakanyanya ye omega-3 uye vitamini E) isina kuchinja kwekudya-idzi dzira dzaive dzakanyanya kuderera kuti dzive nemhando ipi zvayo yekurapa.
Mhuka yakaderera yakawanda yezvokudya inoreva kuti vatori vechikamu havana kudya mishonga yemhuka-saka hapana nyama yemhuka, hove, mukaka, mazai, kana uchi.
Munguva yekupedza chikamu chekudya, vatori vechikamu vakadzivisa kudya zvinowanzoita migraine-zvinokonzera kudya. Varwere vakazopedzisira vadzorerazve zvokudya izvi zvakare muzvokudya zvavo, kunyange zvazvo zvishoma nezvishoma, uye imwe panguva.
Zvokudya zvakabviswa zvaisanganisira:
- Kofi, tei, doro
- Chocolate
- Shuga
- Nuts uye mbeu
- Zvimwe zviyo (semuenzaniso, zviyo, bhari, rye yegorosi)
- Mimwe miriwo (semuenzaniso, soya, chickpeas, marangi)
- Mimwe michero (semuenzaniso, michero yose yevirrus, bhanana, maapulo)
- Mimwe miriwo (semuenzaniso, mbatata, maziwa, celery, mbatata, eggplant, pepper, anyezi, garlic, tomato)
Paiva nematambudziko mashomanana nekudzidza, kunyanya kushoma kune zvakakosha zvekudya pamwe nekugadzirisa kwakaoma kwekudzidza. Kunyange zvakadaro, zviitiko zvaive zvichivimbisa mune izvozvo pavanenge vachienda kuchinjwa chekudya, vazhinji vevatori vechikamu vakataura kuti kurwadziwa kwepfungwa kwavo kwakanaka. Muchikwata chekuwedzera, hafu yevatori vechikamu vakataura kuti kurwadziwa kwavo kwepamusoro kwakanga kuri nani, uye hafu yakataura kuti yakanga isiri nani.
Mukuwedzera, mumasvondo gumi nemaviri ekudzidza (apo vatori vechikamu vainyanyobatana nezvokudya zvavo), avo vari muboka rekudya vakange vasina musoro zvakanyanya kupfuura avo vari muchikwata chekuwedzera.
Izvi zvose zvinotaurwa, kwakanga kusina musiyano mukuru pakati pehuwandu hwemusoro hunoonekwa pakati pemapoka acho maviri. Uyewo, kana kuudza kuwedzerwa kurwadziwa kwekudya kwenguva, hatinyatsozivi kana kwaiva kudya kwevgan kwakabatsira, kana kudya kwekudya, kana zvose. Zvose mune zvose, chidzidzo ichi chinoratidzira matambudziko mukugadzirisa kubatsirwa kwechokwadi kwezvokudya zvekudya mukurapa migraines.
Kunyange zvakadaro, izvi zvinoitika zvinoratidza zvimwe zvekubatsira, izvo zvinokurudzira.
Zvokudya Zvinogona Kukonzera Migraines
Zvokudya zvinogona kukonzera migraines kuburikidza nehutano hwehutachiona, umo musimba wemunhu unoshandiswa uye an antibody anobudiswa, kana kuburikidza nenzira inonzi kudyidzana kwezvokudya , umo kusina munhu anoramba achigadzirwa asi mutumbi uchiri kugadzikana-kunzwisisika kwete kutora
Muchidzidzo chepamusoro, kudya kwakashata kwemafuta kunokurudzira kushandiswa kwezvokudya zvakasimwa, izvo zvakawanda zvayo zvinopesana-kupisa. Saizvozvowo, nyama uye mishonga yehuwani zvinogona kunge zvichiita-kuvhiringidza, saka nokudzivisa, munhu ane migraine angave akadzikisa marwadzo.
Kutaura zvazviri, kupesana uku kwezvimwe zvokudya kunotsigirwa neuchapupu hwezvesayenzi. Chimwe chekudzidza muCephalalgia chakaratidza kuti vamwe vanoita migraineurs vane huwandu hwepamusoro hwehutachiona IgG muropa ravo apo vanoratidzwa kune zvakasiyana-siyana zvekudya, kunyanya zvinonhuwira, nutswe nembeu, hove, marashi, uye zvokudya zvinowedzera. Ichi chidzidzo chinotsigira chikamu chekudya kwekudya kunokonzera kana kuwedzera migraines.
Zvinokwanisika kuti zvimwe zvokudya (kana kusanganiswa kwezvokudya) zvinoumba hurumende inoputira mumuviri wemigraineur, iyo inowedzera pasi migraine chikumbaridzo, ichibvumira zvimwe zvinokonzera kukonzera migraine kurwisa-sechimvuramabwe chakakwana ichiuya pamwechete.
Zvechokwadi, pangava nezvimwe zvikonzero nei kuregererwa kana kuregeredza kudya kunobatsira kusunungura kana kuderedza kusangana kwemunhu kumira. Somuenzaniso, kudya kwekudya kunogona kutungamirira kukurasikirwa, uye tinoziva kuti kukora kwekoriori uye kurasikirwa kwemazivi (kunyanya kune avo vanorema) kunogona kuvandudza marwadzo emigraines.
The Bottom Line
Kunyange zvazvo basa rekudya semagraine rinokonzera nharo ine nharo uye yakaoma-kunyanya kana inosvika kune sayenzi shure kwayo-chokwadi chechinhu ndechekuti iwe unofanira kuita zvinonzwisisika. Kana chikafu (kana boka rezvokudya) richiita sechinhu chinokonzera mushure mekubata kwako, kuibvisa kubva pakudya kwako kwakachenjera, pasinei nezvose zvakatsvakurudzwa nesayenzi kana (kana zvisina) zvinoratidza.
Mune mamwe mazwi, kuterera mumatumbo ako zvichida kuchenjera pano. Ingwarira kuti uchinje kudya kwako pasi pekutungamirirwa kwachiremba wako, kuti uve nechokwadi chokuti uri kuwana kudya kwakakodzera.
Uyewo, zivewo kuti kudya kwako kunoshandiswa kune yako migraines kunogona kunge kwakasiyana zvikuru nemumwe munhu ane migraines. Ichi ndicho chikonzero kushingaira uye kuratidza maitiro ako pachako kuburikidza nemusoro wekunyora musoro kunokosha.
Izvo zvataurwa, usava wakaoma zvakanyanya iwe pachako kana iwe ukasvetuka uye udya chimedu chekugadzirisa-chokurisa chokoreti kana kuti kurasikirwa neSMS muzvokudya zvako-ino rwendo, saka iva wakanaka iwe pachako.
Sources:
Alpay K, Ertas M, Orhan EK, Üstay, DK, Lieners C, Baykan N. Kurambidzwa kwezvokudya mumigraine, zvichienderana neGG kurwisa kudya: Kliniki yepamusoro-bofu, randomized cross-over trial. Cephalalgia . 2010; 30 (7): 829-37.
Aydinlar El, et al. IgG-based elimination diet in migraine pamwe nekutsamwa kwemawere. Headache . 2013; 53 (3): 514-25.
Bond DS, Vithiananthan S, Nash JM, Thomas JG, Wing RR. Kuvandudza migraine misoro mumatambudziko zvakanyanya kune varwere mushure mekuvhiyiwa kwainzi bariatric. Neurology . 2011; 76 (13): 1135-1138.
Bunner AE, Agarwal U, Gonzales JF, Valente F, Barnard ND. Nutrition inopindirana yeigraine. J Headache Pain . 2014; 15 (1): 69.
Rocket FC, de Oliveira VR, Castro K, Chaves ML, Perla Ada S, Perry ID. Zvokudya zvikamu zvemigraine zvinokonzera zvinhu. Mhuka Revhu 2012; 70 (6): 337-56.