Dzidza Kubatsira uye Kuda kwekuva neAACL Reconstruction Surgery
Iyo anterior cruciate ligament, kana ACL, ndeyomumwe wemirairo mina yekutanga inopa hutano kumabvi akabatanidzwa. Kana iyo ACL yakabvamburwa zvachose, haizoporesa kazhinji. Vamwe vanhu vakasarudzwa kubva pamabvi vasina kushandisa ACL , uye vamwe vanosarudza chirongwa cheAAC kuti vatsive gumbo rakabvamburwa.
Kusati kusatorwa, bhandi neAACL yakabvongodzwa inogona kuramba ichiratidza zviratidzo zvekudzikama kwemabvi .
Izvi zvinowanzonzwa kushungurudzika kwebuckling, kana mabvi kupa. Kune vamwe vanhu, izvi zvingasava zvinonetsa, asi kune vamwe zvinogona kupindira nemabasa avo. Kusarudza kana iwe uchifanira kuva nekuvhiyiwa kweAACL kunoenderana nezvimwe zvinhu.
Ndinoda Kushanda kweAACL ?
Kuita sarudzo yekuve nekugadzirwa kwe ACL kunogona kuva kwakaoma. Kuvhiya haisi iye chete chinhu chinoda kuongororwa, sezvo kugadziriswa mushure mekuvhiyiwa kunotora mwedzi yakawanda, uye basa rakazara rinogona kudzivirirwa kwemakore anoda kusvika. Nokudaro, vanhu vazhinji vanotsigira ACL yakabvarurwa vanoshamisika kana kuvhiyirwa ndiyo nzira yakanakisisa yemamiriro avo ezvinhu. Heano zvimwe zvezvinhu zvaungada kuongorora:
Pros
- Inobvumira kudzokera kumitambo inoda kushanda ACL
- Ingachengetedza kukanganisa kweramangwana kumabvi cartilage
- Inopa iyo inogona kuita gumbo rinoshanda rebvi
Cons
- Kuvhiya hakusi 100% inoshanda - vamwe vanhu havagadziri zvakakwana
- Mabasa mazhinji anogona kuitwa kunze kwechiremba ACL
- Kune matambudziko uye ngozi dzekuvhiya
Mazano
Kushandiswa kweAACL kuvaka kunofanirwa kuonekwa kune vose vanoda kudzoka kumitambo kana mabasa anoda kuenderera mberi kwebvi , kana avo vanoona kusagadzikana kwemabvi.
Kushandiswa kweAACL chinhu chakanaka cheku:
- Vanhu vazhinji vanotarisira kudzokera kumabasa ekumhanya kwepamusoro mumitambo yakadai sebhola kana basketball
- Vanhu vanoona zviitiko zvekare zvemabvi kusagadzikana nekuda kweAACL kusakwanisa
- Varwere vasingadi kuedza kurapwa kwemishonga
ACL Reconstruction Surgery
Kushandiswa kweAACL kuvaka kunoitwa kuti igadzire mutsva mutsva wekutora nzvimbo yeAACL yakabvaruka. Kune huwandu hwehuwandu hwevaya vanofarira chirongwa cheAACL kusanganisira chirongwa chaiyo chokuvhiya , nguva yekuvhiya, uye rudzi rwekubatanidza kushandiswa.
Icho chirongwa chinopurirwa chirwere chekubuda kunze . Varwere vanopiwa makonye kuti vashandise, kakawanda kwemavhiki mashomanana mushure mekuvhiyiwa. Rehab mushure mekudzivirira kwe ACL kunogona kutora mwedzi inoverengeka, uye vanachiremba vakawanda vanogadzirisa varwere vanopora kubva kuAACL kuvaka kwemwedzi 7-9 mushure mekuvhiyiwa.
Non-Surgical Treatment
Kushandisa kurapwa kweAACL yakabvamburwa kunonyanya kunzvimbo mbiri. Chokutanga chiri kukudziridza kugadziriswa neuromuscular control kumucheto wakaderera. Chaizvoizvo uri kurovedza uye kudzidzisa maitiro nematoni kuti atsigire kubatana kwebvi sezvainokwanisa. Neuromuscular control kumucheto inogona kubatsira vanhu vane ACL isina kubatira, uye inofungidzirwa kuti ndiyo inonyanya kukosha pakudzivirira ACL kukuvadzwa.
Nzira yechipiri yekugadzirisa kugadzikana kwebvi nekurapa kwemashure kunoshandisa kushandiswa kwekunze, kunyanya tsika dze ACL. Iyi mitambo yemitambo yakakodzera, uye yakagadzirirwa kupfekedzwa painenge ichiita mumakwikwi emitambo yemitambo. Vamwe vanachiremba vanokurudzira kubatana uku kunyangwe mushure mekuita chirongwa chekugadzirisa ACL, kunyange zvazvo kukurudzira uku kuri kukakavara.
Shoko Rinobva
Vazhinji vaduku, vanokwikwidza makwikwi vachasarudza kuva nekugadzira ACL kuvaka mushure mokusimbisa kukuvara kune anterior cruciate ligament. Zvisinei, pane dzimwe nguva apo mumwe munhu angasarudza kuva nemishonga pasina rubatsiro.
Nenzira yakawanda, kuvhiyiwa kwakanakisisa kune avo vanoita nhengo dzepamusasa, mitambo yekutamba (bhora, basketball, etc), uye kune avo vane zviratidzo uye zviratidzo zvekudzikama kwegumbo mumabasa avo.
> Sources:
> Shea KG, Carey JL. "Kutungamirirwa kwepakutanga kwepakakosha kunokonzerwa nemigumisiro: uchapupu hunotungamirirwa" J Am Acad Orthop Surg. 2015 May; 23 (5): e1-5.
> Sanders JO1, Brown GA, Murray J, Pezold R, Sevarino KS. "Kurapa kweAnterior Cruciate Ligament Kukuvara" J Am Acad Orthop Surg. 2016 Aug; 24 (8): e81-3.