Zvinogona Kuwedzera Kuwedzerwa Ropa Rokushandisa Mushonga weCholesterol Here?

High blood pressure uye cholesterol yakakwirira ndiyo inowanzosangana nayo inogona kutungamirira kuhutano hwepfungwa kana isingafurwi. Mashoko akanaka ndeokuti zvose zviri zviviri zvinorapwa nehupenyu hwekugadzirisa uye / kana mishonga.

Kune mishonga yakawanda inogona kushandiswa kubatsira kubatsira kudzora ropa rako repamusoro, asi mune dzimwe nguva, mishonga iyi inogonawo kuva nemigumisiro pane cholesterol yako uye triglyceride mazinga .

Rimwe dambudziko reropa-kuderedza mishonga kunogona kuvandudza mararamiro ako ehupenzi apo mamwe mishonga inogona kuita kuti iwedzere. Nenzira yakanaka, kunyange kana imwe yemishonga iyi inokurudzira cholesterol, maitiro acho kazhinji kacho chete uye kwenguva pfupi.

Ropa Rokushandisa Zvinodhaka Neutachiona Neutral

Zvidzidzo zvakaratidza kuti kutevera ropa kunotevera mishonga yemishonga ine zvishoma, kana iripo, pane yako cholesterol mazinga, kusanganisira:

Mishonga Inogona Kukanganisa Zvakawanda Zvako Cholesterol

Iko kune zvimwe zvinowanzoshandiswa ropa rinoshandiswa nemishonga inogona kunge ine simba rakaipa pane cholesterol yako. Iyi mishonga inogona kuwedzera LDL yako, kana "yakaipa", cholesterol mazinga, yako total cholesterol, uye triglycerides uye kuderedza yako HDL cholesterol .

Aya madhiragi anosanganisira:

Dzidzo dzakaratidza kuti kutora mishonga iyi kunogona kuwedzera yako total cholesterol mazinga nekusvika 5 kusvika 10 mg / dL. Nemhaka yokuti kuchinja uku kunowanzoitika kwenguva duku uye kuduku, izvi hazvifaniri kuva chikonzero chekurega kushandisa ropa rako remishonga.

Cholesterol-Kuderedza Dambudziko Rokumanikidza Ropa

Kune dzimwe ropa rinoderedza kushandiswa kwemishonga iyo yakave yakaratidzwa kuti inoderedza zvishoma cholesterol yako, pamwe chete nekunyatsokonzera HDL cholesterol. Izvi zvinosanganisira:

Kunyange zvazvo mishonga iyi ine simba rakanaka pane nhamba yako yeklesterol, izvi zvinogona kunge zvisina kukwana zvakakwana kurapa yako yakakura cholesterol, zvakare.

Mushandi wako wehutano achasarudza mishonga yakakodzera yeropa yewe. Kana uine cholesterol yakakura uye / kana triglyceride mazinga, mutarisiri wako wehutano achacherechedza mazamu ako emapepuro nguva nenguva uye anogona kugadzirisa muroti wako kana kukutsinhanisa kune imwe ropa remishonga yemishonga zvichienderana nemhinduro yako kumushonga.

Kana iwe uchinetseka nezvehutano hwemishonga yako yeropa inobatanidza nemitemo yako, iwe unofanirwa kutarisa zvinetso zvako nemutengi wako wehutano.

Sources:

Dipiro JT, Talbert RL. Pharmacotherapy: A Pathophysiological Approach, 9th, 2014.

Chechitatu Gwaro reNational Cholesterol Education Program (NCEP) Gweta reVadzidzisi paKutsvaga, Kuongorora, uye Kurapa kweHome Yakawanda yeCholesterol muVakuru (PDF), July 2004, National Institutes of Health: The National Heart, Lung, uye Blood Institute.

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