Zvigadziriswe zvekusagadzikana kwepabonde mune zveTroroid
Zvinetso zvepabonde zvinowanzoonekwa nehutano hwehutano, nechepasi libido uye erectile kusagadzikana kakawanda kunoratidzika sezviratidzo zvevasingawaniki kana kuti zvisina kunaka kubata chirwere chetachiona. Maererano nekuongorora kwakabudiswa mu Journal of the American Medical Association (JAMA), inenge 43 kubva muzana yevakadzi uye 31 muzana yevarume vanoona kusagadzikana kwepabonde. Zvinofadza, nhamba idzi dzinofungidzirwa kuti dzakaderera, dzichinyanya kukosha kwehutano hwepabonde muUnited States
Vanhu vangani vane hutachiona hwepabonde zvingangova nehutachiona hwehutachiona husina kuonekwa huri mubvunzo wakanyatsotsvakurudzwa. Asi, ndezvechokwadi kuti vamwe vanhu vane dambudziko vanogona kugadzirisa zvinetso zvavo zvepabonde zvisingabatsiri nekuita kuti utachiona hwavo huongororwe uye hwakarapwa.
Kunyange zvakadaro, vanhu vakawanda-vakadzi kunyanya-vanoramba vachiona kusagadzikana kwepabonde kunyange mushure mekunge vanachiremba vachiona dambudziko reroroid "rakarapwa." Ngationgororei maitiro ehutachiona hwekuita zvepabonde, utachiona hwehutano, uye sarudzo dzinoshanda.
Zvinokonzera
Zvinofungidzirwa kuti zvinhu zvinotevera zvepanyama zvinokonzera kusagadzikana kwepabonde mune chikamu chetatu chevarume vane dambudziko uye vanopfuura 10 muzana yevakadzi vane nyaya dzepabonde dzisina kukodzera:
- Utachiona husingaiti
- Mamwe maitiro ekusaenzana kwemahomoni, kazhinji mahomoni ezvepabonde saestrogen uye testosterone
- Hypertension (high blood pressure)
- Chirwere cheshuga
- Vascular disease
- Nzira kukanganisa
- Kurwara
- Neurological disorders
- Iropi kana chirwere chechiropa
- Kunwa doro
- Chirwere chechiGiriki muvakadzi
- Prostate chirwere muvarume
- Mishonga inononoka zvepabonde kutya, zvakadai sevamwe vanodzvinyirira
Vanhu vakasara vanoita zvepabonde zvisina kukodzera vanofungidzirwa kuti vane nyaya dzine pfungwa mupfungwa, nezvimwe zvikonzero zvinosanganisira:
- Kushungurudzika
- Kufunganya
- Kunetseka pamusoro pekuita zvepabonde
- Ukama huripo
- Kutongwa
- Kuora mwoyo
- Mamiriro emufananidzo wemuviri
- Nhoroondo yekushungurudzwa kwepabonde
Zviratidzo
Varume nevakadzi vose vanogona kuona hutano hwepabonde. Kazhinji, kune marudzi mana akasiyana:
- Kusava nechido kana kufarira kune zvepabonde (low libido)
- Kutadza kukwidzwa
- Kukundikana kwechirongwa kana kuti kunonoka kusvika kune rimwe
- Pain during intercourse
Kunyanya zvakanyanya, zviratidzo nezviratidzo zvekusagadzirisa zvepabonde kune varume zvinosanganisira:
- Kusakwanisa kuwana erection
- Kuoma kuchengetedza erection, inozivikanwa se erectile dysfunction (ED)
- Kushaya kukwanisa kuchinja kana kusakwanisa kudzora nguva (nguva isati yakwana ejaculation kana kunonoka kuwedzerwa)
Uye, mumadzimai, zviratidzo nezviratidzo zvekusagadzikana kwepabonde zvinosanganisira:
- Kusagadzikana kwemafuta
- Kushaya kukwanisa kusunungura maronda emudzimai
- Kushaya kukwanisa kuva nejasi
Kuziva
Kana iwe usina kuonekwa kuti une chirwere chetachiona, asi uri kutarisana nekushaya hutano hwepabonde, chirwere chakakwana chetachiona chinofanira kuitwa sechikamu chekubata kwako kwehutano. Iyi miedzo inosanganisira TSH, Free T4, Free T3, uye zvirwere zvehutano.
Kana iwe watoona kuti une chirwere chetachiona uye uri kutarisana nekuita zvepabonde, danho rako rokutanga rinofanira kuva kuva nechokwadi chokuti utachiona hwako huri hwakakwana chete, asi pane, kuti kurapa kunogadziriswa.
Zvimwe zvikamu zvehutano hwako hwehupombwe hwekuita zvepabonde zvinofanira kuwanzobatanidza:
- Nhoroondo yakazara yezvokurapa
- A thorough body
- Kuongororwa kwemamwe mahomoni kunze kwehutachiona, kusanganisira testosterone kune varume nevakadzi
- Kudzokorora kwemishonga uye zvinowedzera zvinotorwa
- Kukurukurirana nemushandi wako pamusoro pezvinogona kuitika mupfungwa, zvakadai sedambudziko, ukama hwehukama, kutya, uye kushungurudzwa kwepabonde
Mishonga
Vamwe varume nevakadzi vane maitiro ezasi e testosterone vanogona kubatsirwa kubva ku testosterone supplementation. Mune zvimwe zviitiko, varume vanogona kubatsirwa nemishonga- sildenafil (Viagra) , tadalafil (Cialis), uye vardenafil (Levitra) -kuwedzera kukwira kweropa kusvika peni.
Vamwe varume vanogonawo kubatsirwa nemagetsi ekudzivirira uye mapiritsi anobatsira ne erectile kusagadzikana.
Madzimai avo vanonzi perimenopausal, kana kuti vakave nekuvhiya kumwedzi, kurapa kwehomoni kunosanganisira estrogen uye / kana progesterone kunogona kubatsira, zvakare. Kune vakadzi vane marwadzo nekuda kwemuviri wakamanikana kana musimba wakaoma, unozivikanwa seve vaginismus , dilator zvinogona kuva chikamu chakanaka cherapi zvakare.
Itai Maitiro Ekuchinja Maitiro
Kutsvakurudza kwakaratidza kuti kusagadzikana kwepabonde kune varume nevakadzi kunogonawo kubatsirwa nekurasikirwa nekurema. Kurasikirwa uremu zvinorehwa zvakanyanya kudarika kuita, hongu, asi kuwedzera kukure kunogona kukanganisa kuzvimiririra uye kukuita iwe unzwe uchiri muduku uye usingafariri zvepabonde.
Mune mhuka, kunyanya kuwandisa kunogona kuderedza zvepabonde motokari. Kunyanya, kuderedza uremu kunoderedza maitiro ekurara kwehomoni kusunga globulin (SHBG) , iyo inokusiya iwe nehurukuro yakawanda yakasununguka isrogen uye testosterone kuti ubatsire nehutachiona hwehutachiona uye zvepabonde.
Kudzidzira muviri kunogonawo kubatsira kuburikidza nekuvandudza kuteura ropa kumativi ose emitumbi yako. Kutsvakurudza kwakawana kuti vanhu vanoratidzira nguva dzose vane huwandu hwechido, hutano hwepabonde hwakawanda uye huwandu hwepamusoro, uye kuwedzerwa kukwanisa kukwidzwa nekuzadzisa kanagasm, pasinei nezera rei.
Nzira yakanakisisa yekurovedza muviri ndeyekuti aerobic muviri nokuti inogona kukonzera kusunungurwa kwe endorphins-makemikari ari muuropi inoita manzwiro ehupenyu. Pakupedzisira, kurapwa kwepabonde uye kana mamwe maitiro ehutano nevanopa mazano mazano vanogonawo kubatsira mukubata nezvinetso zvepfungwa zvakabatanidzwa.
Optimize Treatment
Iva nechokwadi chokuti utachiona hwehutachiona huri nani. Zvinogona kunge zvisina kukwana kuti mazinga ako ave "akaenzana." Unogona kuona kuti kusagadzikana kwepabonde kunogadziriswa kana kurapwa kuchionekwa sekanaka.
Vamwe vanhu havawani zviratidzo zvavo zvehutano-kusanganisira kusagadzikana kwepabonde-kugadziriswa pavanotora levothyroxine / T4 chete zvinodhaka seSyroid. Mune zvimwe zviitiko, unogona kuona kuti kusagadzikana kwako kwepabonde kunogadziriswa kana kuvandudzwa apo chiremba wako anowedzera mune imwe maitiro eT3 hormone , somuenzaniso Cytomel, kana kuti inokuendesa kune utachiona hwehutano hwepanyama, hwakafanana neHurus or Nature-throid, iyo inosanganisira mhando dzepanyama dzeT4 uye T3.
Kutaura kweHormonal Kusabhadharwa
Zvimwe zvipembenene uye kusagadzikana kwehomoni zvinowanzojairika muvatachiona hwetachiona. Iva nechokwadi chokuti uine humoni dzako dzepabonde (estrogen, progesterone, uye testosterone) yakaongorora.
Kune varume vane dambudziko rehutano , testosterone inogona kuva yakaderera uye kubatsiridza inogona kuva rubatsiro mukudzorera rakarasikirwa libido. Testosterone inowanikwa sepiritsi yepilisi, se transdermal patch, nejisi, uye dzimwe nguva se transdermal pellets yakaiswa pasi peganda.
Vamwe vakadzi vanogonawo kubatsirwa ne testosterone. Vanachiremba vanowanzopa testosterone mufananidzo wepiritsi kuvakadzi kana se testosterone propionate cream. Zvakakoshawo kuti uite basa rako rekushongedzwa , kunyanya cortisol, DHEA, nekumwe kusina kufanana.
Chimbofunga Zvimwewo
Pane huwandu hwezvimwe zvinotsigirwa zvinonzi zvinogona kubatsira nekuita zvepabonde. Iva nechokwadi chekutarisa nemuranda wako kuti utungamirire kuti ungashandisa sei zvakachengeteka izvi:
- Arginine-An aminodi yevarume nevakadzi
- Asian ginseng (panax) -Itai kubatsira kuwedzera simba repabonde
- Avena-sativa / oat extract-Chinhu chakakurumbira chinonzi Vigorex iyo inonzi inobatsira nebharid drive
- DHEA (dehydroepiandrosterone) -Iye inonzi hormone inotendeukira kune testosterone mumuviri wako uye inogona kubatsira kune vose vakadzi nevarume vane borderline pasi mazinga e testosterone
- Ginkgo biloba-Mishonga inogona kuvandudza zvepabonde basa kune varume
- Horny mbuzi weed-Inoshandiswa neChina herbalists, inogona kubatsira kubatsiridza mabasa ehutano kune varume nevakadzi
- Kava kava-An herb inonyanya kuzivikanwa kuti inoshandiswa mukuzorora asi inogona kubatsira sey aphrodisiac yevakadzi
- Zinc-Low mazinga akabatanidzwa nechepasi sex drive muvakadzi nevarume
- Royal maca-A South American mishonga yemishonga inogona kubatsira varume nevakadzi ne libido
> Kwakabva:
> Laumann E, et. al. "Kusagadzikana kwepabonde muUnited States: kupararira uye kufungidzira." JAMA . 10; 281 (6): 537-44.