Zorora uye Uwane Rusununguro neMishonga Inonzi Massage
Kurapa kurapa ndiyo imwe nzira inoshandiswa kurapa marwadzo. Zvakareruka, zvakanaka? Zvinonzwisisika kuti kuisa muviri kunogona kusununguka uye kuderedza muscular aches uye kurwadziwa. Wanga uchiziva here kuti pane marudzi anopfuura makumi mapfumbamwe ekurapa kurapa?
Mumarudzi ose makumi mapfumbamwe nemasere, kuisa masheji kunoshandisa mishonga uye zvinyoro zvishoma. Ndiyo nzira inopesana. Kana iwe uchida kutsvaga kurapwa kwemajeri semunogona kurapwa, kurukurai zvirongwa zvako nachiremba wako.
Zvamunoda Kuziva Pamusoro Pemazuva Okurapa
- Kurapa masayendisiti kunoshandisa maoko avo neminwe, asi vamwe vanoshandisa zvigaro zvavo, zvidzitiro, kana kunyange netsoka dzavo kuti vashandise maronda nemurwere. Kuwanda kwekumanikidzwa kunoshandiswa uye kutungamirirwa kwekufamba kunofanana.
- Chinangwa chokurapa kurapa ndechokudzikinura misumbu uye zvinyoro zvishoma, kuwedzera ropa uye oksijeni iri kuendeswa kunzvimbo inoputika, kunopisa nzvimbo yakakanganiswa, uye kunoderedza marwadzo.
- Mamwe emhando dzinonyanya kuzivikanwa uye dzakakurumbira dzekushambadza dzinosanganisira:
Swedish massage - Therapist inonyanya kushandiswa kushandisa shamhu refu, kubvongodza, uye kupesana pamisungo. Masangano anosimudzirwa kukurudzira kuchinja.
Mhuka yakadzika inonzi massage - Murapa anoshandisa zvakadzama kumunwe wemunwe unotarisa pamisumbu iyo yakasimba kana yakagadzirwa.
Trigger point massage - Chiremba anotarisa kushungurudzwa kwemyofascial trigger points uye anoshandisa mamwe shamhu zvakare. Trigger points inomiririra mhepo inokonzera marwadzo.
Shiatsu massage - Therapist inoshandisa rhythmic pressure neminwe yavo kunhengo dzomuviri dzakabatana nesimba rinokosha, rinonzi qi.
- Kushandisa kurapwa kwepurogiramu inowanzoita maminitsi makumi matatu nemakumi matanhatu, uye vamwe vachiwedzera kana zvishoma. Vanorwadziwa kwenguva refu varwere vanowanzokurudzirwa kuti vapedze ruzhinji rwezvirongwa.
- Zvichienderana nenzvimbo yemisumbu iri kuiswa, iwe unogona kugara pachigaro chechigaro chemasasa kana unogona kubvunzwa kurara patafura yakazara. Kazhinji, mafuta kana pfupfu zvinoshandiswa kubvumira maoko eesrapists kuti aende pamusoro peganda rako.
- Zvimwe zvinodzivirira zvinofanira kutorwa vasati vachinge vachirapa kurapa. Kunyangwe kune zvishoma zvengozi zvakakomba, kune vamwe vanhu vasingafaniri kuve nekurapa kurapa. Vanhu vasina kukodzera kurapwa kwemaawa vanosanganisira varwere vane: deep vein thrombosis (blood clot),
chirwere chekubuda ropa kana kutora ropa-rakapfava, mishonga yeropa yakakuvadza, osteoporosis , kuparara kwemazuva ano, kenza, fever, mavanga akazaruka, matumbo, mitsipa yakakanganisika, kana utachiona uye kuputika munzvimbo inogona kuvekwa kunogonawo kuoma. - Kana iwe uri nepamuviri, uine kenza, uine ganda rakaoma, zvinetso zvemoyo, dermatomyositis kana nhoroondo yekubatwa zvisina kunaka, kurukurai kurapa kurapa nachiremba usati wasayina.
Points To Remember
- Vatsvakurudzi vachiri kudzidza nezvemigumisiro yekurapa kurapwa pamararamiro ehutano. Zvinonyatsojeka kuti iyo yekurapa kurapa inokurudzira kuporesa kana kuderedza kushungurudzika.
- Pamusana pokufarirwa kwehutano hwehutachiona, zvakakosha kuti iwe uongorore zviyeuchidzo zvekuporesa kwako. Zvirwere zvepanyama uyewo zvakadzidziswa mukurapa kurapa. Ziva mushonga wako! Bvunza mibvunzo iyo ichaita kuti uchengetedzwe.
Kunobva:
Massage Therapy seCAM. NCCAM. July 13, 2007. https://nccih.nih.gov/health/massage.