Nzira Yokuita Nayo Nhoroondo dzeNyaya Dzakabatana muMedia
Ko kudya michero yemiti yemichero kunokonzera mungozi yekuve nekenza yebonde here? Nhau dzekutsvaga kenza yemazamu dzinoita zvinyorwa zvepamusoro-soro uye inoita seyiyo yechokwadi pamusoro pechirwere ichi. Asi ndeye misoro nguva dzose yakarurama zvakakwana here? Ko mazambiringa anouraya zvechokwadi here?
Tarisa zvinyorwa izvi zvinopesana!
Muchero Wemaperembudzi Ungasimudza Ngozi Yako yeCcercer Cancer
Vatsvakurudzi veYunivhesiti yeSouth California neYunivhesiti yeHawaii vakaita chidzidzo chega chega chinotarisa kubatanidzwa kunogona kuitika pakati pemazambiringa ekushandisa uye kenza yemucheche yehasi.
Vanyori vekuongorora, avo vakatsvaga 50 000 vakadzi vanonzi postmenopausal, vakagumisa kuti " mazambiringa anowedzera zvinogona kuwedzera njodzi yekenza yemazamu pakati pevakadzi vepommenopausal. " Mukudzidza uku "kwakanaka," zvakawanikwa kuti, pavhareji, vakadzi vakadya zvishoma chikamu chechina chemazambiringa pazuva chaive chemazana makumi matatu kubva muzana chekuwedzera kenza yemazamu.
Kusiyana neizvi, zvidzidzo zvakaitwa muna 2008 uye 2009 zvakawana kusabatana pakati pekushandiswa kwemazambiringa emuchero uye kenza yekenza yepamu.
Muchero Wemaperembudzi Unogona Kubatsira Kurapa Bonde Rako Chepabonde
Kwapera vhiki mushure mekunge "mazambiringa anotyisa," vatsvakurudzi veYunivhesiti yeChicago vakatsanangura kuti varwere vanotora lapatinib , mishonga yekenza yepazamu, ine kudya kwemafuta uye mazambiringa emurape, inogona kuwana katanhatu kubatsirwa kwechirwere, nokuti kudya uye mazambiringa juice rubatsiro rwekudya kwayo. Asi usashandure mushonga wako maitiro zvichibva pane imwe nyanzvi pepepa. Mimwe miedzo inotarisirwa mhinduro dzisati dzasvika dzinogona kusvika.
Muchero unomutsa Estrogen Levels
Chidzidzo che2013 chakasarudza kuona zvinoitika kune estrogen mazinga mumuviri wemukadzi paanodya mazambiringa. Yakawanikwa kuti mukadzi aidya mazambiringa akawanda akanga ane mazinga esterogen akakwirira.
Mazambiringa Anogadziriswa Anogona Kuvhara Chirwere cheKenza Cells
Kudzoka shure kwemakore mashomanana, kusvika muna 1998, zvakawanikwa kuti naringenin, kemukari inowanikwa mumagadziro emichero, inhibited kenza yemazamu yemazamu yakakurira mubasa.
Uye Zvakadini Nezvokudya zveMaruvafruit?
Pamusoro pezvokudya zvefadhi mberi, mazambiringa anonwisa mazambiringa ane vanoyemura vakawanda, avo vanodya chibereko kana kunwa juisi vasati vadya, vachitarisira kushaya uremu kuburikidza nekupinda mune simba re enzymes muchero. Ichi chikafu chave chakakurumbira kubva kuma1920 na1930 pakati pevanhu vaida kupisa mafuta, kushandisa zvishoma zvishoma, uye kudonhedzera mamwe mapaundi. Asi kunamatira kune chikafu ichi kunodawo kunamatira kudyiwa kwe 800 chete maoriri pazuva, uye kuva wakasarura zvikuru pamusoro pezvokudya zvaunodya panguva yekudya. Uye pane kuve nekutsvakurudza kwakanyanya munzvimbo ino.
Kunyunyisa zvechokwadi! Saka, iwe unofanira kutyisidzira here?
Nhau Coverage vs. Medical Experts
Vatsvakurudzi vachakuudza kuti kana chidzidzo chimwe chete chave chaitwa, chinogadzira musoro wakanaka, asi haisi shoko rekupedzisira mune zvehutano sayenzi. Ongororo yezvokurapa inonyatsoitwa, uye inotora nguva yakareba inobvumira dambudziko nekugadzirisa. Zvidzidzo pamusoro pezvinetso zvekenza yepazamu , kurapa, uye kupona zvinogadzirisa nyaya huru, asi zvinotyisawo vanhu vazhinji, nenzira yekuti nzira yekutsvakurudza inoshushwa. Kana chidzidzo chimwe chete kana zviviri chichizivisa njodzi itsva kana mushonga mutsva, usatya. Mirira kusvikira simba rinoremekedzwa zvikuru, rakadai seNational Cancer Institute rinoisa simbi yaro yekugamuchirwa pamhinduro yakasimba, iwe unogona kupindura.
Tora Home Message
Usavhunduka kana imwe kana mbiri nyaya dzechiremba dzichiita nhau. Chimirira kuti unzwe chinonzi chipatara chose chinobvumirana nacho. Chengetedza idzi idzi dzakavanzika pamusoro pekenza yebonde . Munguva iyi, iwe unogonazve kudya mazambiringa uye kunwa jisi yaro. Ingoita tsika yaAristotle: "Kuenzanisa muzvinhu zvose."
Sources:
Zvinotarisirwa kuongorora mazambiringa emuchero uye kuisa kungozi yekenza yepamu mumadzimai emasimopaopausal: Multiethnic Cohort Yokudzidza, KR Monroe, SP Murphy, LN Kolonel naMic Pike, British Journal yeCancer (online),
Chirwere chemukenza chepabonde chinoshanda zviri nani mudumbu rakazara, Medical Research News, Yakabudiswa: Chipiri, 17-Jul-2007 http://www.news-medical.net/?id=27692