Kuongorora Kusangana Pakati peRed Wine neHuru refu
Isu tose tinoda exir inotitadzisa kurarama hurefu, hutano hupenyu . Uye kana iya iyo yaiva yewaini tsvuku ... zvose zviri nani! Kunyange zvakadaro (kune chokwadi pane zvakadaro), kunyange zvazvo waini tsvuku ine zvakawanda zvingave zvigaro zvoutano, zviri kure nekuva kurapa-zvose. Inofanira kunge ichidyiwa nekuchenjerera. Hezvino izvo zvatinodzidza pamusoro pewaini tsvuku uye upenyu hurefu.
The French Paradox
Mukuedza kunzwisisa "French Paradox" "(nei vanhu veFrance vanogona kuwana zvokudya zvemafuta asi kwete kukura chirwere chemwoyo), waini tsvuku yakaiswa muna 1991 pane imwe nguva ye" 60 Minutes. " Kubva panguva iyoyo, masayendisiti ave achidyisa zvikamu zvewaini tsvuku kune mitsva nemamwe mhuka mukuedza kunzwisisa zvizere zvehutano.
Resveratrol: Inokosha Flavonoid muRuvine Wine
Waini tsvuku yakakwirira mu flavonoids, iyo inonzi antioxidants . Antioxidants inobatsira kudzivirira mamwe mamolekemu, anozivikanwa sevanhu vakasununguka vanoderedza, kubva kune masero anokuvadza.
Imwe yevarvonoids yakanyatsodzidza ndeye resveratrol, iyo inowanikwa mumagirasi emuchero uye mbeu. Inowanikwa mune zvimwewo zvekudya zvekudyara, kusanganisira cranberries , mulberries, lingonberries, marinari, uye pistachios.
Kutsvakurudza kwakaratidza resveratrol pamwe nekudzivirirwa kunogona kudzivirira zvirwere zvakasiyana-siyana, kusanganisira chirwere, chirwere chemwoyo, uye chirwere cheAlzheimer. Uyezve, yakabatanidzwa nehupenyu hurefu.
Resveratrol Basa reMakore mazhinji
Maererano nekutsvakurudza, resveratrol inogona kuita pane zvimwe zvikamu zvemuviri wako kuti uwedzere nguva refu:
- Inobatsira puroteni inorarama kwenguva yakareba sirtuin 1 (SIRT1).
- Inobatsira kuvandudza insulin senitivity.
- Inogadzirisa mitochondria basa, iyo inobatsira pakukwegura.
Wine Yakabvambidzana vs. Koririyamu Restriction
Zvidzidzo zvakaratidza kuti kemori inorambidzwa inogona kuita basa mukurarama kwenguva refu.
Mune chikamu, izvi zvinoreva kuti calorie inogadziriswa inogona kushandura nicotinamide adenine dinucleotide (NAD), iyo inogona kukonzera "maitiro erefu" SIRT1 uye SIRT2. Resveratrol inoratidzika kuti inoshanda nenzira imwe chete yekuenzanisa zvinoitwa nekororic kudzivirira pamasero ako (kana zvishoma mumasero uye vapespans vevirusi , michero yemichero, uye mbeve).
Waini Mukuenzanisa
Kana iwe ukanwa waini kana chero doro chero ripi zvaro, iwe unofanira kuzviita zvine mwero kuti uwane chero hupi hupi hunokwanisa hutano hunobatsira kubva pauri. Kunwa kwakakodzera kunotsanangurwa sekumusoro kune rimwe doro pazuva kwevakadzi uye maviri kune varume.
Kana iwe usati uchinwa doro panguva ino, usatanga. Kana iwe unwa zvinopfuura zvinokurudzirwa "kunonwisa" kunwa, izvo zvigaro zvehutano zvinogadziriswa nehutano hwehutano hunobatanidza nekushandisa doro zvakanyanya.
Izvo zvichitaurirwa, chirwere che resveratrol chakashandiswa mune zvidzidzo zvakapfuura chikamu che resveratrol chaungawana mugirazi rewaini.
Resveratrol Supplements
Kana iwe usinganwi waini, ungangodaro unofunga kana iwe uchifanira kutora resveratrol supplements. Sezvo mutemo, zvinowanzova nani kuti uwane polyphenols zvakananga kubva pane zvinobva. Muchiitiko ichi, kana kwete kubva muwaini, zvino kubva kumapungu, mazambiringa matsvuku, uye blueberries. Haisi kungofadza chete kuwana mishonga yako kubva pane zvekudya pane kubva pamapiritsi, zvinogonawo kuunza michina muhomwe yakakwana.
Shoko Rinobva
Ongororo dzekutsvakurudza dzinouya uye dzinofamba nezvehutano hunobudirira hwewaini uye masayendisiti vari kuramba vachiziva basa re flavonoids mukukwegura. Kuchengeta zvinhu izvi mupfungwa, kunwa waini tsvuku hakuzoiti kuti kuwedzere mararamiro ako.
Kune zvimwe zvinhu zvakawanda zvinowedzera muhutano hwako uye kudya kwakanaka, kurovedza muviri, uye sarudzo dzehupenyu hwehupenyu zvinenge zvichida zvakakosha kupfuura girasi rewaini.
> Sources:
> Novelle MG, Wahl D, Diequez C, Bernier M, waCabo R. Resveratrol Supplementation: Tiripi Iye Zvino uye Tinofanira Kupi? Kutsvaga Kutsvakurudza Ongororo. 2015; 21: 1-15. doi: 10.1016 / j.arr.2015.01.002.
> Park SJ, et al. Resveratrol Inokurudzira Aged-Related Metabolic Phenotypes nekudzivisa Kamu Phosphodiesterases. Cell . 2012; 148 (3): 421-33. doi: 10.1016 / j.cell.2012.01.017.
> Testa G, Biasi F, Poli G, Chiarpotto E. Calorie Kuregererwa uye Kudyidzana Kwezvokudya Mimetics: Chirongwa Chekuvandudza Utano Hwehutano uye Hurefu. Current Pharmaceutical Design . 2014; 20 (18): 2950-77. doi: 10.2174 / 13816128113196660699.