Zvinoratidzika kuti kune zvakawanda uye zvingasarudzwa zvezvinhu zvakasikwa uye zvezvibereko zvepamusoro pamusika. Sezvo vazhinji vevaverengi vangu vachiziva, ndinowanzosangana ne Starbucks nokuda kwekafini yangu yekaseine . Kazhinji, ndinonwa kofi yangu yakasvibira, asi dzimwe nguva ndichawedzera hafu nehafu uye pakiti imwe yehuga. Rimwe zuva, ndakacherechedza kuti mapepa emashuga akanga asina nzvimbo-inowanzoona mapeti maduku mumarudzi akasiyana-siyana kuti aise chiedza chebhuruu, chinopenya uye chine tsvuku.
Ndakanyatsotarisisa izvi zvinotapira kuti ndione kana pane musiyano pakati pavo. Pakupedzisira ndichitsvaga shuga yangu yepasitetti nguva dzose kuti ndiwedzere hofi yangu, ndakanga ndaenda kuhofisi. Ndakashamisika, zvisinei, kana mumwe munhu akambotarisana nehutano hwakagadziriswa semugumisiro weizvi zvinokonzera sweeteners.
Kunyatsotsvaga kwezvinyorwa zvezvokurapa zvakawana nyaya yakabudiswa muna 2015 nevatsvakurudzi veTexas, South Carolina neNebraska pamusoro pekunakidza kutsva pamusika, kunonzi stevia. Yakatengeswa pasi pezita rezita rokuti Truvia , stevia inowanikwa kubva mumiti Stevia rebaudiana , stevia inotorwa nokuda kwayo yose-yakasikwa, yakadzi-calori maitiro. Izvozvi, Coca-Cola naPepsi vakabudisa michina muna 2014 kusanganisira shuga uye stevia kusanganiswa (kushandura tsvina yepamusoro-fructose), kupinda mumakoko. Sezvo stevia inowanikwa mune zvakawanda zvekudya nezvimwe zvinwiwa, kuchengetedzwa kwezvinotapira zvinokonzerwa nemunhu uyu kwakabvunzwa, kunyanya kukwanisa kwayo kukonzera kugadzirisa kwehutano.
Chii chinonzi Stevia?
Stevia rebaudiana ndiwo muti unobva pane stevia. Iyi simiti ndeyomhuri yeAsperaceae uye inowanikwa kuSouth America, iyo yakashandiswa sekudya nemishonga kwemazana emakore. Stevia inowanikwa kubva kumashizha emuti uye yakanyatsocheneswa kuti ibudise zvinotapira, zvishoma-calori zvose zvinotapira zvinowanzoshandiswa muzvokudya zvakasiyana-siyana nhasi.
Ko Stevia Aigona Kukonzera Kusarudzwa kweAgegic?
Miti yakawanda mumhuri yeAsperaceae inozivikanwa kuti inokonzera marudzi akasiyana-siyana ehutachiona hwekutarisa , kunosanganisira kuporesa kwemhepo kubva pamapenene, kufungidzira dermatitis kubva kumapuroteni emichero, uye kudya kwekudya kubva pakudya michero yemiti. Asteraceae michero inozivikanwa kuti inokonzera kugadziriswa kwemagetsi inosanganisira ragweed (mhepo inokonzera mhepo), chrysanthemum (contact dermatitis) uye mbeu yezuva (zvokudya zvekudya). Sezvo stevia inobatana nemichero yakawanda inonyatsozivikanwa kuti inokonzera kugadzirisa, dzimwe nyanzvi dzinokurudzira kuti vanhu vane zvipembenene kumiti yakabatana havafaniri kushandisa stevia.
Pane humwe uchapupu hushoma, zvisinei, kutsigira pfungwa yokuti stevia inokonzera kugadzikana kwevanhu kune vanhu vane mishonga inogamuchirwa kune michero ye Asteraceae . Izvi zvingangodaro nokuda kwekucheneswa kwakanyanya kwezvinhu zvakawanda zve stevia, zvakadai seTruvia. Kune vanhu vazhinji, yakanyanya kucheneswa maitiro e stevia haangave neine inokonzera uye antigens inofanirwa kukonzera kugadzirisa kwehutano. Kune rumwe rutivi, zvinyorwa zvisina kufanira zvemashizha emukoko weStvia - kunyanya izvo zvinowanikwa mune zvekudya zvezvokudya zvepamusoro - zvine mikana yakawanda yekukonzera kugadzirisa kwevanhu muvanhu vanokonzera kugadzira michero ye Asteraceae .
Pane chidzidzo chimwe chete mumabhuku ekurapa ane uchapupu hunogutsa hwekuti stevia inogona kukonzera kugadzirisa kwehutano.
Muna 2007, mumwe muongorori wekuJapane akataura nezvechecheche dzakawana vanaphylaxis nekuda kwekudya zvinokonzera stevia, imwe kubva mukucheka pane mashizha e stevia uye imwe kubva pane zvakashata zve stevia zvakasanganiswa nemvura. Vese vacheche vakange vane atopic dermatitis . Uyu mutsvakurudzi akazoita kuongorora kweganda ne stevia pavana mazana maviri uye akawana mukana wepamusoro wezvidzidzo zveganda zvakanaka kuitira stevia kune avo vane atopic dermatitis uye asthma .
Ndinofanira Kudzivisa Zvokudya Zvine Stevia?
Hazvisi pachena kana vanhu vane nhoroondo yekusagadzikana kune Asteraceae zvinomera zviri kuwedzera mungozi yekusarudzwa kwevhutano kune yakanyanya kucheneswa stevia-ine zvokudya.
Zvisinei, zvinyorwa zvisingabhadhari zvinobva muchero weStvia, zvakadai sezvakawanikwa muzvokudya zvinowedzera kana muzvitoro zvezvokudya, zvinogona kunge zvichidziviswa nevanhu vane chirwere chekuita kune Asteraceae .
> Sources:
> Urban JD, Carakostas MC, Taylor SL. Steviol Glycoside Zvokuchengetedza: Zvakakonzerwa Zvakakwana Steviol Vanonwisa Zvokudya Zvose Here? Zvokudya uye Ikemikari Toxicology. 2015; 75: 71-8.
> Kimata H. Anaphylaxis naStevioside mucheche neAtopic Eczema. Allergy. 2007; 62 (5): 565-6.