Chinofadza uye Chakanaka Chirwere Cheshuga Chirongwa Mapfungwa
Paunenge uine chirwere cheshuga, boka rako rezvechiremba rinokurudzira kudya kunoita chikamu cherongwa hwako hwekurapa. Vachafunga kuwanda kwako, kureba, zera, basa rekuita, zvimwe zvinokonzera kushushikana, uye kurasikirwa kwekurema zvinoda kana uchiverenga zuva rega rega marori. Dzvanya pane yako yakatemwa nekoriori yepamusoro pasi pezvirongwa zvekudya pfungwa dzakanyatsogadzirisa zvido zvako.
Kana, verenga zvakawanda nezvekurwara kwechirwere cheshuga.
Muenzaniso 1200-Chikafu Chechirongwa Ronga Shoko rekuyeuchidza: chirwere cheshuga che 1200-calorie hachisi chevanhu vose vane chirwere cheshuga. Kune vakawanda, iyo yekoriyamu yepamusoro haigone kupa mahagihaidhyti akakwana kuonga mishonga yemishonga kana kudzivirira hypoglycemia. Zvisinei, 1200 makorikoni achawana simba rekuda kwevamwe vanhu vane chirwere cheshuga (zvichida kana iwe uri muduku muhutano uye chimiro, wakwegura kupfuura 65, uye / kana zvishoma kushanda).
Muenzaniso 1400-Chirori Chirongwa Chirongwa Kana wakagamuchira mishonga inobva kuchikwata chako chezvechipatara kwema 1400-calorie diabetes kudya, uchawana mamwe mazano pano. Mazana emapuroteni anocheka uye mafuta anonwisa mafuta anove ari nheyo yechirongwa ichi che 1400-calorie chirongwa chokudya cheshuga.
Muenzaniso 1600-Calorie Chirwere Cheshuga Chirongwa Kana boka rako rezvehutano rakukumbira kuti uite chirongwa chekudya chechirwere cheshuga che1600-Calorie, heano mamwe maonero ako. Yakabatanidzwa muzvokudya zvitatu uye manheru masikati ndezvokudya zvinonaka zvekudya kwekudya kwemafuro Florentine sandwich uye chicken strawberry saladi.
Muenzaniso 1800-Calorie Chirwere Cheshuga Chirongwa Zvese zvinokonzera kushandiswa kwemagetsi, 1800-calorie diabetes kudya zvinoguma zvakakodzera kune vakawanda vane chirwere cheshuga. Kana boka rako rezvechiremba rakakurudzira izvi kwauri, ipapo apa pane dzimwe pfungwa dzekusika dzichakodzera chirairo chako pasina kukanganisa muromo wako.
Kunyoresa mhedziso yangu yakanakisisa yemashizha ekushandisa sarato, chibage uye avocado.
Muenzaniso 2000-Calorie Chirwere Cheshuga Chirongwa Cherechedza chirongwa ichi chekudya kudya kana chirongwa chako chekurapa chirwere cheshuga chinosanganisa chirongwa chekudya kwe-calorie ya2000. Dzorera mu (low-carb) masango, tuna uye munyu saladi, uye Thai Curry Chicken.
Muenzaniso 2200-Chirori Chikafu Chirongwa Chirongwa che 2200-calorie chirongwa chekudya chirwere cheshuga chinotarisa pane zvakasiyana-siyana zvinonaka asi zvakanyanya-fiber (kukubatsira kunzwa uzeredza uye kubatsira kutarisira shuga yako yeropa). Cherechedza kushandiswa kwe-high-fiber yose-zviyo zvakadai sewaatmeal, shredded-gorosi, gorosi rose-gorosi uye crackers, pamwe nemichero yakasvibirira nemiriwo.
Muenzaniso 2400-Chirori Chikafu Chirongwa Izvi zvinonaka zvemitambo yakawanda yepurogiramu yekudya ye-2400-calorie ine zvokudya zveAmerican, Mexican, Italian uye French. Chokwadi chinonyatsotaurirwa: Chaizvoizvo chinongedza muzasi, pa 2390 makorikori (52% kubva kumakinhydrate uye 29% kubva kumafuta) - iyo 10 makoriori kuti urege!