Peanut butter smoothies inogona kuratidzika seyakashata kuti iwane chirwere cheshuga , asi izvi hazvisi "maoko-off" kudya kwaunofunga iwe unofunga kuti ivo.
Peanut butter haisi kungobatsira kuti zvive nekushongedzwa kwema smoothie, asi inopa mapuroteni uye zvishoma zvamafuta kuti ubatsire kudya.
Iwe unogona kugadzirira benderedze yako neyechirwere cheshuga chekushambidzira smoothie ingredients (kusisa ice) manheru, saka iwe wakagadzirira kuenzanisa mangwanani.
Peanut Butter uye Jelly Smoothie Recipe
- 1 1/2 makapu mukaka
- 6 ounces low-fat vanilla yogurt
- 1 tablespoon pasi-mafuta yepanut butter
- 1 1/4 makapu strawberries
- 4 kusvika ku5 ice cubes
Zvokudya zvinovaka muviri: 350 makoriro, 45 g makhahydrates, 18% makorikiti kubva kumafuta
Peanut Butter uye Banana Smoothie Recipe
- 1 1/2 makapu mukaka
- 6 ounces low-fat vanilla yogurt
- 1 tablespoon peanut butter
- 4 ounces banana
- 4 kusvika ku5 ice cubes
Zvokudya zvinovaka muviri: 350 makoriro, 45 g makhahydrates, 18% makorikiti kubva kumafuta
Chocolate Peanut Butter Smoothie Recipe
- 1 1/2 makapu mukaka
- 6 ounces low-fat vanilla yogurt
- 1 tablespoon peanut butter
- 4 ounces banana
- 1 packet hapana-sukari-yakawedzera chokoti pfupi pfupa pfupa yekudya
- 4 kusvika ku5 ice cubes
Zvokudya zvinodiwa: 450 maorikori, 47 g ghydrates, 16% makorikiti kubva kumafuta
Mirayiridzo yeZvose 3 Recipes
- Itai zvose zvinoshandiswa mu-blender uye musanganise kusvikira yakanyorova.
Zvimwe Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvokudya Zvoku
Breakfasts for Diabetics
Chirwere cheshuga Chikafu chekudya Smoothies Recipes
Peanut Butter muKutonga kweTe-2 Chirwere cheshuga
Joy Bauer, Mhandu, RD, Nyanzvi yeVakadzi Vezvoutano, inoti marangi nemafuta epepanut zvinowanzosara mu carbs, saka vanogona kubatsira kudzivirira marashi eropa, vachiita kuti vave zvokudya zvakakwana kuvanhu vane chirwere cheshuga chechipiri.
"Zvechokwadi, haukwanisi kupisa nzira yako kuburikidza negomba rose (sorry!).
Mhando ipi neipi yepanut butter inonyatsoziva kuti [inogona kuva] yakakura mumakoriyori (anenge anenge 100 pahupuni yose), saka zvakanakisisa kuzviisa kune 2-tablespoon inoshandiswa hukuru, "Bauer anoti.
Uye haasi yega yega yega yega yakasikwa zvakafanana, saka kana iwe uri kutengesa, verenga mavara. Tarisa mhando dzakasikwa dzakasarudzwa pasina huwandu hwemafuta ehutrojeni (trans mafuta), shuga nezvimwe zvinokanganisa zvipembenene.
Bauer anoti zvakare, "Chidzidzo muBritish Journal of Nutrition chikawana kuti vanhu vaidya zviyo kana kuti peanut butter kwekudya kwekudya kwekudya mangwanani-ngwanani vakaona kuderedza kwekuda kudya kwemaawa gumi nemaviri."