Edzai chirongwa ichi chekudya chekudya kana chirongwa chako chekurapa chirwere cheshuga chinosanganisira chirongwa chekudya-makoriri 2000.
Iwe uchakwanisa kuzviita (pasi-carb) makapanga, tuna uye munyu saladi, uye Thai curry chicken, somuenzaniso.
Ichi chirongwa chirongwa chinopa huwandu hwe2000 makorikori - 50% kubva kumakrohydrate uye 30% kubva kumafuta. Kunyangwe ichi ndicho chikamu chikuru chemafuta anorayirwa chirongwa chekudya cheshuga, mafuta emvura ari kumusoro mu "zvakanaka," mafuta asina kuiswa.
Verenga zvakawanda nezvekurapa kudya kwechirwere cheshuga .
Breakfast breakfast
- Low-carb pancakes recipe
- 1 tablespoon chiedza sirasi
- 1 kapu yakatswa strawberries
- 1 cup mukaka wechipu
- Kafi ne 2 tablespoons mafuta-isina hafu nehafu
Kudya
- 1 kushumira tuna uye muto wehuta saladhi
- 1 cup raw salad greens
- 4 zviyo-gorosi zvikafu
- 1 apple
- 1/2 mukombe usina shuga pudding
- 5 vanilla wafers
- 8 kusvika ku10 ounces mvura kana soro isina tsvina
Kudya
- 1 kushumira Thai curry chicken recipe
- Wedzera 1/2 mbatatata, tsvina yakanyorowa, kusvika ku curry (regai iite pamwe nezvimwe zvinoshandiswa)
- 1/3 mukombe yakabikwa ruvara rutsvuku
- 1/2 mukombe yakabikwa zucchini
- 1 100% -michero mazai echando
- 8 kusvika ku10 ounces mvura kana soro isina tsvina
Snack
- 6 ounces mafuta-asina yogurt
- 1/4 mukombe fat-free granola
- 1 ounce pasi-sodium inopisa kudya nyama
- 15 yakabikwa chingwa chekudya
- 8 kusvika ku10 ounces mvura kana soro isina tsvina
Paunenge uine chirwere cheshuga, boka rako rezvechiremba rinokurudzira kudya kune chikamu cherongwa hwekurapa kwako. Kuremera kwako, urefu, makore, basa rekuita, zvimwe zvinokonzera kushushikana, uye kushaya kurasira zvido zvinotorwa mukufungisisa kana uchiverenga zuva rega rega yekodori zvido zvako.