Zvakagamuchirwa zvakanaka kuti zvigadzirwa zvinopa zvigadzirwa zvakanakisisa zvekubatsira vanhu kutsungirira zvinetso zvehupenyu, kusanganisira chirwere chisingaperi chisingagoneki se lupus. Iwe haufaniri kuve wakadzidziswa kana kunyanya unyanzvi mune chimiro chekugadzira maitiro kuti uwane ruzivo rwakagadzirwa nehutano. Kuzvitsanangura iwe kuburikidza nehutano hwekusika kunokupa mukana wekutaura nyaya yako uye kuratidza manzwiro akaoma anechiraramiro kurarama ne lupus-manzwiro akaita sehasha, kusuruvara, kuchema, uye kuora mwoyo. Kana iwe ungashandisa zvigadzirwa kuratidza kuti zuva nezuva zuva rezuva rekuti kuva ne-lupus kufanana-chii chinotyisa chinotaridzika kana chinonzwa, somuenzaniso.
Pasinei nokuti iwe unogoverana nebasa rako kana kuti unozvichengeta uri woga kune iwe. Chiito chekuita unyanzvi, chete, chinogona kukwana.
Mhuri ye lupus izere nevanhu vakashandisa zvigadzirwa semikana yekugadzirisa nayo chirwere uye / kana kusimudza ruzivo pamusoro pezvinogara ne lupus chaizvoizvo.
Photography
Purogiramu inonzi Lupus kuburikidza neLens, inobvumira vatori vechikamu kuti vatore mapikicha ane simba uye vanozvibatanidza nemashoko ekutsanangurwa kuti vabatsirwe kuti chii chinonzi lupus-kwete zviratidzo zvayo chete, asi chokwadi chezuva nezuva chekurarama ne lupus. Mifananidzo iyi haisi kungobatsira kumutsa ruzivo, asi nzira yekutora uye kugovera iyo yakaita kuti vatori vechikamu vave nenzwi uye vakavapa simba kuti vataure nyaya dzavo.
Pane nzira imwechete yekushandisa nayo kupikisa kuti ushande kana kukurisa lupus awareness, zvisinei. Semuenzaniso, mufananidzo wemifananidzo Michelle Diane Poindexter anoshandisa mafirimu kuti agovana naye lupus story. Pawe websaiti yake, akatsanangura chinangwa chemifananidzo yake, "Mimwe mifananidzo inofungisisa nezvezvinhu zviduku muupenyu muupenyu hwevanhu pane kutarisa izvo zvakaoma kune vane SLE nezvimwe zvinhu zvinoshamisa zvekunzwa kwemukati kunoupenyu."
Nhetembo
Nhetembo dzinogonawo kushandiswa mumapoka ekutsigira. Mashoko, mitsara, uye mifananidzo mumitembo zvinogona kuita kuti munhu anzwe kana kutiyeuke, izvo zvatinogona kufanana nazvo, kusanganisira chiitiko chakagara chokuva ne lupus. Nhetembo dzakadai seChipo naCzeslaw Milosz uye The Journey naMaria Oliver inogona kuva inonyanya kukosha.
Paunoverenga nhetembo, tsvaga mitsara yako yaunoda. Ivo vanoti chii kwamuri? Vanokuyeuchidza nezvehupenyu hwako ne lupus here? Kana zvakadaro, munzira dzipi? Somuenzaniso, mutsetse muChipo,
"Muviri wangu handina kunzwa kurwadziwa /
Pandakatarisa, ndakaona gungwa rebhuruu nemakumbo. "
zvinogona kumira kune mumwe munhu ane chirwere chisingaperi chisinganzwisisiki chinosangana ne lupus. Iyi nhetembo ndeyezuva rakakwana. Chii chingave zuva rakakwana kune mumwe munhu ane lupus? Pamwe ingadai iri zuva iro muviri wako unonzwa kusarwadziwa. Basa rinorwadza ripi muupenyu hwako? Zvinotora kubva pazuva rako rakakwana here? Nhetembo dzakadai sechipo chinogona kukubatsira kushandisa pfungwa dzako nekuongorora zvakaitika kwauri ne lupus uye noupenyu, kazhinji.
Mukuwedzera pakuverenga nhetembo, zvinyorwa zvekunyorera zvinogona kuva kuderedza kufungidzira. Vamwe vanhu vanochengetedza mapepa ega pepa mapepa kana mabhuku eIndaneti nemitembo inonyora nezve lupus. Iyi inzira yekuratidza uye kugadzirisa manzwiro ako nezvekurarama nehosha.
Kuti uwane mienzaniso yezvinyorwa pamusoro pes lupus, ita paIndaneti kutsvaga nhetembo nezve lupus, kana chengetedza chikamu chezvinyorwa zvewebsite yakakurumbira Asi Iwe Usatarise Kurwara.
Haisi kungobatsira chete kunyora nhetembo, asi kuverenga nhetembo nezve lupus yakanyorwa nevanhu vane lupus inogona kubatsira vaverengi kunzwa sevashoma uye vanonzwisiswa. Inokurudzirawo kuziva nezve lupus uye kuti chii chaicho chaizvo kurarama nechirwere ichi.
Uyezve, nhetembo haisi kungoita zvinyorwa zvekunyora, asi kune chimiro chezvinyorwa zvinonzi izwi rakataurwa, sezvinoitwa nomurondedzeri Shanelle Gabriel pamusoro pezvimwe zvaakambosangana nazvo ne lupus.
Art Visual
Zvechokwadi, unyanzvi hwekuona hwakafanana nekukora uye kupora kunogona kubatsira vanhu kurarama ne lupus, zvakare. Iwe unogona kutonzwa wakafuridzirwa kutora mufananidzo kuti uende netsamba inoreve kwauri. Izvi zvinonyanya kubatsira kuvanhu vakasarudza kuzviratidza ivo pachavo kuburikidza nekukwevera kana kuona mifananidzo panzvimbo pemashoko.
Kuveza, kutora, uye kubatanidzwa mune zvigadzirwa zvinogona kushanda sechinhu chinokanganisa zvakanaka kubva mukurwadziwa kwepanyama nekunzwa kwehutano. Semuenzaniso, "Mifananidzo yakandibatsira sei kupukunyuka chirwere chekenza," muongorori Andrea Feldman akanyora pamusoro paArtful Warrior mutsara, "Pandinogona kuramba ndakamuka, ndaishungurudzika, asi kupfeka kwakandibatsira kuti ndirege kunetseka mumuviri uye mupfungwa. kupinha apo ndaigona kuita zvimwe zvishoma. Yakava tsika yechipfambi yekupinda mukunamatira, kuchengeteka kunobatsira kwekupeta mavara uye maumbirwo. "
Mukuwedzera, unyanzvi hwekuona hunogona kushanda senhare yekukurudzira. Regina Holliday akasika sangano rekurudzira rinonzi The Walking Gallery. Varwere, vamiririri, uye vashandi vezvechiremba vanopora nhau dzevarwere pamushure pebhizimisi sutu jackets. Pawe websaiti yake, akanyora pamusoro pekufamba pamwe nevatori vayo "Vari kuenda kune dzimwe nhepfenyuro dzezvehutano apo kazhinji pasina mutauriri wevarwere pane purogiramu kana muvateereri Vanopa izwi revarwere, uye nokuita kudaro, vari kuchinja kukurukura. "
Film
Kutarisa mafirimu kunogona kuva ruzivo rwemashiripiti uye nzira inofadza yekupukunyuka zvishoma. Mafirimu anogonawo kunge ane mafirimu ane simba anobatsira kusimudzira ruzivo pamusoro pehumwe nyaya, hutano hwevanhu, zvirwere kana hurema, nezvimwe zvakadaro. Mafirimu akaita chikamu chakakosha mumitambo yakawanda iyo kune kunyange Spoonie Film Club apo vanhu vane zvirwere zvisingaperi vanoungana, paIndaneti, kutarisa nekukurukura mafirimu.
Kune mafirimu eAustralia-akasarudzwa pamusoro pezvirwere nekuremara, uye vamwe vavo vanoita basa rakanaka nemifananidzo yavo. Uyezve pane nhoroondo chaiyo, kubva pane, inotungamirirwa uye yakasikwa uye inotarisa vanhu vane chirwere chisingaperi.
Somuenzaniso, documentary, Priority Seating, inotungamirirwa naArea Sorkin ndeyekuti upenyu hwakadini kune vakadzi vane chirwere chemotokari. Mumufirimu wacho akatsanangura chikonzero chake chokugadzira dhidhiyo, "Ndinotarisira kuti ndinogona kuuya kumagumo ezvo kuitira kuti vanhu vakaita seni vave nehumwe sarudzo kuitira kuti vanhu vakaita seni havasi ivo vega vekuchengeta vanachiremba Saka vanhu vakaita seni havazopindi mune chikwereti kwehupenyu hwavo hwose nokuti vairwara zvikuru kushanda uye kuitira kuti vanhu vakaita seni vagone kurota uye vasati vadzoserwe nekuremara kusingaonekwi. "
Music
Kungofanana nedzimwe maitiro emifananidzo, zvose kuteerera uye kusika mimhanzi zvine mararamiro ehutano. Uye chii chakanaka ndechokuti nziyo dzokunyora dzinosanganisira zvose mimhanzi uye nhetembo-zvinenge sechirwere chepamusoro chekutaura uye kushungurudzika mupfungwa.
Muimbi Chris Joyner ari kuparadzira lupus awareness kuburikidza nedombo n 'roll. Hanzvadzi yake, Dawn, ane lupus uye akanyora rwiyo rwayo runonzi "Hold and Keep." Izvi zvinoratidza kuti haufaniri kuva ne lupus kuti uwane rubatsiro kubva kune vamwe uye unobatsira vamwe vane unyanzvi hwako.
Mutori wenzwi reJazz Stephanie Moore, uyo ane lupus, akagoverana nezvekukosha kwemimhanzi muhupenyu hwake, "Mimhanzi kwandiri ndiyo kurapa kwangu, ndiyo mishonga yangu, iyo chikamu cheboka rangu rakanaka pamwe chete navanachiremba. Pasinei kana uine lupus kana chero humwe zvirwere, iwe uchiri nziyo mukati mako inoda kunzwika, munhu wese ane rwiyo. "
Saka kana iwe uri kuimba rwiyo rwako pachako kana pamwe nerimwe rwiyo, usakanganwa kukosha kwokuimba. Kuimba kunobatanidza nehutano hwehutano uye hwepfungwa. Asi zvinonakidzawo!
Kana iwe wakanyora rwiyo uye unoda kugoverana nebasa rako nevamwe mumharaunda ye lupus, YouTube uye mamwe mashizha emagariro evanhu mashizha akaisvonaka zveizvi. Iwe webhusaiti yeLupus Awareness Virtual Art Gallery, iyo ine dzimba dzakasiyana-siyana zvemafirimu, ine chirongwa chekuita Rwiyo apo iwe unogona kutumira basa rako.
Comedy
Ndiani asingadi kucheka zvakawanda? Zvichida zvakajeka kuti kuseka kwakakunakira iwe. Asi pane zviro zvechokwadi, zvakanyorwa zvehutano zvakakosha kune kuseka. Uyezve, iri chinhu chinonakidza chokushandisa.
Vanhu vanoita zvinhu zvemarudzi ose kuti vawedzere kumwe kuseka muhupenyu hwavo-taudza majee, tarisa mafirimu anonakidza, enda kumamhanzi anoratidza. Kusiyana nezvinotarisirwa nevanhu vasiri kunze kwemuzana we lupus kufunga, kuseka kwakawanda kunopfuurira mumapoka ekutsigira lupus nokuti vanhu vanotaura nhau pamusoro pechiratidzo chisina kusimba che lupus icho vamwe vanotaura.
Asi zvakadini dai taigona kuwana zvakanyanya kunyanya uye zvakadini kana pakanga paine muimbi uye mudikanwi akanyora nziyo dzinonakidza zvakananga pamusoro pezvakaitika kwaari ne lupus uye chirwere chisingaperi? Pane! Carla Ulbrich, uyo anozivikanwawo seThe Singing Patient, ndiye munyori, munyori, uye munyori wezvinyorwa uyo anonyora nziyo dzine mazita akadai se "Prednisone" uye "Sittin 'Mumiriririra." Nziyo dzake dzinotaurira chaiyo lupus ruzivo asi anokuita iwe kuseka mukugadzirisa.
Zvichida iwe haunzwi sokuseka kuseka lupus nhasi uye unongoda hurumende yakawanda, asi zvinokanganisa. YouTube ine unhu husingagumi hwomutambo wekusimudza. Fara.