Nhungamiro Yezvinokonzera, Kuongororwa, uye Kurapa Kwekurwadziwa Kusingaperi
Kuora kwenguva refu chirwere chinowanzowanzwira tsitsi nekuti vanhu vazhinji havazvinzwisisi. Kana iwe uine gumbo rakaputsika, kutuka kwako kunoudza vanhu kuti unofanira kunge uri kurwadza. Zvisinei, kurwadziwa kubva kumusana wakaipa kazhinji hakunzwi tsitsi.
Mukuwedzera, kurwadziwa kusingaperi kunotakura kushorwa, uye kusafunga kweuchenjeri kana kuti painkiller zvinodhaka zvinotevera.
Kunyange zvazvo kazhinji isinganzwisiswi, kurwadziwa kusingaperi kwakanyanya chaizvo.
Chisingagumi Painopesana neAkabaya Pain
Kunetseka kwakanyanya ndiyo mhinduro kunekukuvadzwa, iyo inongopera kusvikira kukuvadza kwaporeswa. Kurwara kusingaperi kunopfuurira, dzimwe nguva kwenguva refu mushure mekukuvara kwaporeswa. Mune zvimwe zviitiko, kukuvara hakunoporese, zvichikonzera nguva inenge iri nguva yekurwadziwa.
Mamwe maitiro akajairika ekurwadziwa kusingaperi ndeaya:
- Kutambudzika shure
- Neck pain
- Musoro wemusoro kana migraines
- Fibromyalgia
- Arthritis
- Uturu hwepelvic
- Reflex anonzwira tsitsi dystrophy (RSD)
- Sciatica
- Carpal tunnel syndrome
- Temporomandibular joint disorder (TMJ)
Vanhu vazhinji vanorarama nemarwadzo zuva nezuva. Kutaura zvazviri, mumwe muvanhu gumi veAmerica anotambura nekurwadziwa kusingaperi pane imwe nguva muupenyu hwavo. Kana uri kuverenga izvi, unogona kuva nekurwadziwa kusingaperi kana kuziva mumwe munhu anozviita. Heano mhinduro dzemamwe mibvunzo yakawanda pamusoro pekutambudzika kusingaperi.
Inhamo Rinova Rini?
Kana iwe wakatambura nemarwadzo akafananachete kwemaawa mashoma kana kuti kwenguva yakareba kupfuura yakatarisirwa, mikana ndeyokuti une marwadzo asingagumi.
Kusiyana nekurwadziwa kwakanyanya, uko kunopera, kurwadziwa kusingaperi kunogona kuvhiringidza tsika yako yezuva nezuva, kukudzivisa kushanda kana kuita kuti unzwe usisina tariro nekuzvidya mwoyo. Vanachiremba vazhinji havazofungi kurwadziwa kusingaperi kunze kwokuti kwave kwemaawa matatu kusvika ku6, uye kunopesana nehuhu hwehupenyu hwako.
Ko Kana Ndichifunga Kuti Ndine Urombo Hwangu?
Kana iwe wakanga uine marwadzo akafananachete kwemavhiki mashomanana pasina kuponeswa, taurira chiremba wako.
Anokwanisa kuita miedzo, anorayira mishonga kana kukutumira kurapwa kwepanyama. Munguva ino, chengetedza bhuku pamusoro pekutambudzika kwako . Mumagazini yako, sanganisira manzwiro aunoita panguva dzakasiyana dzezuva, mushure mekutora mishonga, mushure mekurapa, panguva yekudya uye mushure mokudya. Isawo mafungiro ako zvakare. Zvose izvi ruzivo zvinogona kukubatsira zviri nani kunzwisisa kurwadziwa kwako. Inogona kubatsirawo chiremba wako kuti ave nekunyatsoongorora.
Kurasikirwa Kwakawanda Kunoratidzei?
Kuona kusuruvara kusingaperi kunotora nguva. Kazhinji, hapana chikonzero chiri pachena chekurwadziwa kusingaperi, uye zvirwere zvinorwadza zvekare zvinowanzoonekwa kune dzimwe zvirwere zvakadai seMS uye lupus. Nemhaka yeizvi, chiremba wako achaita miedzo uye kuongorora kuti atonge zvimwe zvinokonzera zvinokonzera vasati vasvika pakuona chirwere chisingaperi. Iyi miedzo inowanzobatanidza basa reropa, X-rays uye kuongorora maitiro eurological.
Ndingaita Sei Kuti Ndirambe Ndisina Utano Hwangu?
Vanachiremba vanogara vachipa mishonga uye chirwere chepanyama kuti vararame kurwadziwa kusingaperi. Zvisinei, nokuti kurwadziwa chiitiko chinotenderera, kushandiswa kumwe chete hakushandi kune vose. Ichi ndicho chikonzero kune marudzi akawanda emarwadzo ekurwadziwa pamusika nhasi. Iwe unogona kuwana zororo nemishonga chete kana iwe ukawana yakarurama kwauri.
Ndichange Ndiine Upenyu Husingaperi Hwokuzorora Kwoupenyu Hwangu Here?
Izvo zvinoenderana. Maererano neongororo yakaitwa neAmerican Pain Society, inotora vanhu vazhinji mwedzi mitanhatu kuti vawane marwadzo avo pasi pesimba. Izvozvo zvingaita sezvinotyisa, asi kana iwe uchienzanisa mwedzi mitanhatu nehupenyu hwako hwose, iyo inhamba yakanaka kwazvo.
Chinokosha pakugadzirisa marwadzo ako ndekuwana sarudzo inokubatsira iwe. Kunyange zvazvo chiremba wako achifanira kunge ari iwe nyanzvi yekushandisa ruzivo, zvingave zvinobatsira munguva ino yekukurukura nevamwe vanhu vakave nezvakaitika zvakafanana. Tsvaga kuti zvipi zvirwere zvinoshandiswa nevamwe vanhu, uye vaudze kuna chiremba wako.
Kuva wakasimba kunobatsira kuti uwane marwadzo ako pasi pesimba.
Sources:
Pain: Hope Nokutsvakurudza. National Institutes of Health.
Kurwara Kwakapera muAmerica: Migwagwa Yekudzivirira. American Pain Society.