Kuva neCholesterol yeCholesterol Kubata Paoko Kunogona Kuita Kudya Kwakanaka Kwazvo
Kudya kunze kwakanaka, asi haisi nyore nguva dzose kuita pane kudyiwa kwe-cholesterol . Zvimwe zvakawanda zvinopiwa zvemhuka hazvisi cholesterol-yakagamuchirwa uye muedzo unogona kupedzisira wakanyanyisa kudya. Kugadzirira zvokudya zvako pamba uchishandisa bhuku shoma-cholesterol cook, kune rumwe rutivi, inogona kuva nzira yakachengeteka yekuenda, uye kuzviita iwe pachako zviri nyore kupfuura zvaungafunga.
Top Low-Cholesterol Cookbooks
Chimbofungidzira kuzarura peji yemabhuku ekubika uye kuziva kuti chipi nechipi chinotora ziso rako rakaderera-cholesterol uye rinogona kukodzera mukudya kwako. Rimwezve? Zvinyorwa zvako zvekutengesa zvezvigadzirwa zvatove zvakanyorerwa iwe. Ndaona hovha-cholesterol cookbook kana maviri (kana gumi nemaviri) muzuva rangu. Pano pane mabhuku mashanu ekubika ayo ndinofunga kuti anobatsira uye achawedzera zvakasiyana-siyana kurongwa hwako hwekudya.
Cooking Light Complete Cookbook
Vakuru veCooking Light magazine (Oxmoor House Inc., 2006)
Bhuku rino rinosanganisira mapeji 1,200 uye sangano rakarongeka nevashamisi kuti vabatsire pakugadzira kudya. Sample mapepa anosanganisira hutano hwakanaka hwehupukisi uye blubheri crisp. Iri bhuku rinobika rakanaka nokuti mapeji ose anoenzaniswa kaviri, uye inonyatsoronga ruzivo rwekudya kune imwe yega.
American Heart Association Low-Fat, Low-Cholesterol Cookbook
American Heart Association (Harmony, 4th edition, 2010)
Inosanganisira mapoka mazana maviri akadai sePeppery Beef neBlue Cheese Sauce uye Sweet Potato muCreamy Cinnamon Sauce. Inosanganisira mifananidzo yakaisvonaka yevaravara uye mazano ekutsvaga hove yechitendero kudya.
Betty Crocker's Healthy Heart Cookbook
Roger S. Blumenthal naBetty Crocker (Betty Crocker, 2004)
Iri zita rinosanganisira mapeji 140, saGorgonzola Linguine neTasteded Walnuts uye Crme Caramel dessert.
Bhuku rinobika rinoshamisa nokuti rinoratidza kuti hongu, zvokudya zvekunyaradza uye zvinhu zvakabikwa zvinogona kuitwa mune imwe nzira yakaderera-cholesterol. Uyezve, iyo mazuva manomwe-chirongwa chemugadziro inyanzvi yekupindura mubvunzo wekuti "Ndezvipi zvatinofanira kudya nhasi?"
The EatingWell for Healthy Heart Cookbook: 150 Zvokudya Zvokudya Zvinofadza, Zvine Mwoyo-Unyanzvi Kudya
Firipi Ades uye Vatori veEatingWell (Countryman Press, 2008)
Kubva kune Roast Pork ne Sweet Onion-Rhubarb Sauce kuFudgy Brownies, mapeji aya achakubatsira kuti uwedzere zvakasiyana newaini ye-cholesterol. Mapoka aya anomirira zvakasiyana siyana zvekudya, zvese kubva kuItaly kusvika kuLebanese. Iyi nyaya inokosha zvikuru nokuti haisi chete bhuku rebibi asi rekudzidzisa, iro rine zvitsauko zvishanu zvemashoko ekuderedza dambudziko rako kana kutarisa chirwere chemwoyo.
Izvo Zvose Zvakaderera-Cholesterol Cookbook
Linda Larsen, Adams Media (2008)
Iko kuunganidza kunosanganisira mapeji anopfuura 300, akadai seCinnamon Hazelnut Scones uye Texas BBQ Chicken Thighs. Inosanganisira zvinonaka, zvinokurumidza-kugadzirira, nyore nyore kutevera mapoka, zvine ruzivo rwakakwana rwekudya. Larsen anopa tsananguro yakazara ye-low-cholesterol nutrition guidelines, nemarashoni anobatsira uye matafura anobatsira pakuita kunzwisisa kuderera-cholesterol kudya nyore.
The Bottom Line
Yeuka kuti haufaniri kubika zvese zvekudya kumba kuti uone kuti uri kutevera chirongwa che-low-cholesterol, asi kugadzirira zvokudya zvako pausiku humwe hwevhiki huri nani apo uchitevera chirongwa chakashata chekudya cholesterol. Izvi zvinonakidza mabhuku ekubika angakubatsira iwe kuramba uchikurudzira!