Ko gluten inogona kukonzera matambudziko nehope yako kana iwe une chirwere checliac kana kuti kwete-celiac gluten senzwivhiti ? Kunyange zvazvo tsvakurudzo shomanana yakaitwa pane nyaya, tsvakurudzo ipi inoratidza kuti mhinduro inogona kunge iri "hongu."
Vanhu vazhinji vasingakwanisi kugadzirisa gluten vanotambura nekuneta - ndicho chimwe chezviratidzo zvechirwere chinowanzojairika , pamwe chete nechimwe chezviratidzo zvakajairika zvekunzwisisa , gluten , uye-asi isinganzwisisiki.
Zvisinei, pasinei nekuneta kwavo, vanhu vazhinji vane chishuvo chechiliac uye gluten vanorondedzera zvinetso zvokurara uye kurara. Zvinetso izvi zvinoratidzika kuva zvakajairika vanhu vasati vaongororwa, asi vanogona kuramba vachitsvaga kutsvaga kamwechete vanhu pavanotanga kudya kusina gluten .
Vamwe vanhu vanoita sevanoda kurara kupfuura ivo vari kuwana ... kunyange kana vari kuwana zvakawanda. Ndakaverenga nhoroondo dzevanhu vane hukama hwechiliac uye hweguten vanorara 14 kana kunyange maawa 16 zuva rimwe nerimwe kana vachigona uye vachiri kunzwa vasinganzwi vachizorora.
Chinetso NeG Gluten uye Kurara Zvichida Hazvibatanisi naMalabsorption
Saka chii chinetso chinosanganisira gluten uye kurara?
Mune mazano ekuwana akabatwa, vamwe vatsvakurudzi vakafunga kuti dambudziko racho rinogona kusanganisira kukanganiswa kwezvakakwana zvinokonzerwa nemukaka nekukuvara uye zvinotyisa . Zvisinei, chimwe chidzidzo chinotarisa zvakanakira kunaka kwevete vanhu vane celiac yakagumisa kuti dambudziko harisi kuratidzika seine chikafu chekudya - vanhu vakapfuurira kuva nezvinetso kurara kwemakore matanhatu mushure mekutanga kudya kusina gluten, mushure mekushaiwa kwekudya kunovaka muviri kubva kwavari kukanganisa kwemimba kwakange kwaporeswa.
Izvo zvingadai zvisingagoni kutsanangura zvinetso nehope kuvanhu vane gluten senzwi, sezvo gluten senitivity isingaoneki kukanganisa matumbo ako kana kukonzera kusadya kwezvokudya (kunyange kutsvakurudza zvisati zvasarudze zvinetso zveutano gluten zvinosanganiswa kana pane).
Matambudziko Okurara Anoramba Ari Pasinei Nezvokudya Zvisingagumi
Uchapupu kubva kune dzimwe dzidzo dzezvechiremba hunoratidza zvinetso nekushaya hope uye kurara kwakanaka, pamwe nezvinetso nekuneta kuneta uye kurara zvakanyanya zvinogona kukanganisa ma-celiacs kunyanya pavanotanga kuonekwa.
Asi zvimwe zvidzidzo zvinoratidza kuti matambudziko anoenderera mberi pasinei nekutya kusina-gluten. Mukuwedzera, hapana chezvidzidzo zvinotarisana nezvinetso nehope zvakatarisana neasina-celiac gluten-sensitive.
Somuenzaniso, kumwe kuongorora kwakaratidza kuneta sechirwere chehutano kune varwere vane chirwere chechiliac, vamwe vavo vaiva pane zvokudya zvekudya zvisina kugadzikana uye vamwe vavo vakanga vasina. Yakawana kuora kwakanyanya kuipa kune vanhu vakange vaongororwa asi vasina kutanga kudya. Zvisinei, chidzidzo chechipiri chakanga chisina kuwana kusiyana kwekuneta pakati pemakecaacs avo vanodya gluten-pasina uye avo vasina.
Imwe yedzidzo yakafananidza neiyiacs ichangobva kuonekwa kune avo vakange vachiri kudya kudarika gore uye vakawana kuvandudzwa kwekurara kweboka rechipiri, asi kusiyana kwakadaro hakuna kusvika kuhuwandu hunokosha. Kunyange zvakadaro, vose vaive nehutano hwakanyanya kupfuura vanhu vasina mamiriro ezvinhu, vane mikana yakawanda yekurara kwenguva refu, kurara kwekurara, kushandiswa kwemishonga yokurara uye kusvibiswa kwemasikati kunobata kurara.
Maererano nehutano ihwohwo, kukanganiswa kwekurara kwakabatana zvakananga nekuora mwoyo, kuzvidya mwoyo, uye kuneta mune zveliacacs, uye zvinopesana zvakananga nehuwandu hwehupenyu huwandu hwezvikoro. Zvisinei, chidzidzo chacho chakagumisa kuti celiacs inogona kuva nekusawirirana kwehope pasinei nokuti vane chirwere chepachiviri kana zvimwe zviratidzo zvekudya zvinokonzerwa nekudzivirira .
Mukuwedzera, matambudziko ekurara haana kuwedzera apo vanhu vakagamuchira kudya kwema gluten, kunyange zvazvo dzakawanda zvevamwe zvirwere zvavo zvechiliac dzakagadziridzwa.
Kuzvikudza Kunogona Kukonzera Kurara Zvakananga Here?
Pari zvino, hazvina kuonekwa kuti kana gluten inodya inobatsira zvakakwana mumatambudziko ekurara kwevanhu vane chirwere chechiliac uye senzwi rekuguten. Dr. Rodney Ford , chiremba wevana veNew Zealand uye munyori weThe Gluten Syndrome , anofungidzira kuti gluten mukudya kwako inobata uropi hwako nedzimwe nhengo dzehutano zvakananga, zvichiita zviratidzo izvi, asi hapana tsvakurudzo inoratidza kuti ichokwadi.
Vakawanda vevanhu (kusanganisira ini) vanotambura nezvinetso zvekurara, kazhinji kumutswa, kutadza kwakanaka kwekurara nehope mukati meawa matanhatu kusvika kune gumi ekutsvaira gluten nenzira yechirwere (kureva, kuwaniswa).
Zvechokwadi, kana ndikasimuka kubva usiku hwokurara zvakashata, zvinowanzoteverwa nekanda rangu rezvirwere zvinokonzera , zvichiratidza kuti ndakadya guta.
Nokudaro, kana iwe wakacherechedza kuwirirana kwakasimba pakati pekurara kwekurara uye kuzivikanwa kwegwenga-kusvibiswa, iwe uri kure nega woga. Asi kana zviri izvo (kana kunyange kana zvisina kudaro), chii chaungaita kuti uvandudze kurara kwako?
Bvisa uwandu hwakawanda seunogona . Vamwe vanhu vanoona kuti vanoita kune zvakaderera zvakanyanya zve gluten zvinowanikwa muzvokudya zvisina kunyorwa zvakagadzirwa ne gluten. Iwe unogona kudikana kurasa zvakanyanya kana zvese zvekudya zvakashandurwa kubva pane zvekudya zvako uye unonamatira nezvose zvakakwana, zvisingabatsiri kudya kuti uone kusiyana.
Tevedzera mazano ekugadzira nzvimbo yakanakisisa yokurara iwe pachako . 's s sleep expert list 10 mazano mumatungamiri akanaka ekurara, kusanganisira kuisa muTV-muimba yekurara uye kombiyuta, pamwe nekudzivirira naps.
Tsvaka rubatsiro kana zvichidiwa . Dzimwe nguva, hatigone kuzvionera zvinhu. Kana iwe uchiziva kuti kudya kwako kwakachena kune zvose zvinotarisa gluten (kusanganisira zvishoma zviduku zve gluten muzvokudya zvisina guten ) uye wakanyatsogadzirisa nzvimbo yako yehope, asi iwe uchiri kunetseka kuwana husiku hwakanaka, iwe unogona unoda kubvunza chiremba wako kuti utumire kune unyanzvi hwekurara. Matambudziko okurara anowanzoonekwa nevanhu vane chirwere chechiliac uye vanobatanidzwa pakuora mwoyo, kuzvidya mwoyo, uye kuneta. Zvinogoneka kuti kuongororwa pamwe nekurapa kunogona kukubatsira kuti udzoke pamugwagwa ... uye kudzokera kurara zvakananga.
Sources:
Ford R. The Gluten Syndrome. Zvirwere Zvirwere. 2009 Sep; 73 (3): 438-40. Epub 2009 Apr 29.
Hadjivassiliou M. et al. Ko kuchema kunokonzera kunzwisisika kunobatanidzwa mune chirwere chepfungwa here? Lancet. 1996 Feb 10; 347 (8998): 369-71.
Jordá F. et al. Kuneta sechirevo chehutano kune varwere vane chirwere ichi. Zvinyorwa zveKliniki Gastroenterology. 2010 Jul; 44 (6): 423-7.
Siniscalchi M. et al. Kuneta mune chirwere chikuru chechiliac. Alimentary Pharmacology uye Therapeutics. 2005 Sep 1; 22 (5): 489-94.
Zingone F. et al. Unhu hwekurara kune varwere vane chirwere ichi. Alimentary Pharmacology uye Therapeutics. 2010 Oct; 32 (8): 1031-6.