Hypertension inokonzera zvinetso zvevakadzi
Hypertension ibasa guru reutano kune vazhinji veAmerica. Vanenge mamiriyoni makumi manomwe evanhu vakuru muUnited States, inenge imwe muvatatu veAmerica, vane hypertension. Kunongova zvishoma kudarika hafu yeAmerica vane high blood pressure vane utano hwakanaka. Hypertension chirwere chisingagumi chinowanzokonzera kukanganisa mwoyo, uropi, mitsipa yeropa, uye dzimwe nhengo, kusanganisira itsvo.
Sei Kune Nhamba mbiri muNhepfenyuro Yeropa Rwenyu?
Nhamba yepamusoro inomiririra systolic yeropa rako, iyo inoyera yekumanikidza mumidziyo yako yeropa kana mwoyo wako uchirova. Apo mwoyo wako uri kurara pakati pemakumbo, ropa rako rinoderera. Izvi zvinomiririrwa nenhamba yakaderera, diastolic yeropa.
Uri Kungozi Here?
Vakadzi vazhinji vanozviona sevanorwara nehutachiona hwehutachiona. Kunyange zvazvo ichokwadi kuti njodzi yehutachiona yakaderera pakati pevakadzi kana ichienzaniswa nevarume, iyo inobvira inopera apo vakadzi vanosvika kumwedzi. Mushure mokunge apera, vakadzi vanorasikirwa nemagariro ekudzivirira eesrogen sezvo maitiro ari kuderera. Kutaura zvazviri, vakadzi vane dambudziko guru rekuwedzera kwehutano kupfuura varume vanotanga pazera remakore makumi matanhatu nemashanu. Vakadzi vanogonawo kuwedzera huwandu hwehutachiona vasati vapera, kunyange zvazvo vari pangozi yakaderera.
Zvakakosha kutarisa ropa mukati mevanhu vakuru kubvira pakanyanya kukwira kweropa zvinowanzoenderera mberi nezviratidzo uye zviratidzo kusvikira kusvibiswa kwenhengo dzakadai semwoyo kana itsvo zvatoitika.
Hypertension muurayi anonyarara, saka zvakakosha kuti urambe wakangwarira.
Vakadzi Vane Chengetani-Zvimwe Zviitiko Zvengozi
Zvipembenene zvemumuromo zvinowedzera kuwedzera kweropa kune vamwe vakadzi. Iwe unofanirwa kuva nechokwadi kuti chiremba wako anoyera ropa rako redu nguva dzose uye anorinyorera murekodhi yako yezvechiremba. Kusvuta kunowedzera njodzi kunyanya.
Kana uri kutarisira kutora piritsi yemuromo uye iwe utsi, iva nechokwadi chekutaura nezvekuwedzera kwehuwandu nechiremba wako. Kusanganiswa kwekusvuta uye kunyorera mishonga kunowedzera kune ngozi kune vakadzi vakawanda.
Vakadzi vane Pureji Yakakwirira yeMuviri Fat Kuenzaniswa Varume
Vakadzi vane huwandu huwandu hwamafuta omuviri, iyo inowanzoisa njodzi yehutachiona. Mafuta anowedzera mukati mudumbu, anozivikanwa semafuta e-visceral, anokonzerwa nehutachiona, high cholesterol, chirwere chemwoyo, uye insulin kudzivisa. Ichokwadi, kuzivikanwa kwemagetsi emagetsi, ayo anozivikanwa nekuninipisa kuneta, kukwirira kwe triglycerides, uye kuwedzerwa kweropa, kwakaita kuti vatsvakurudzi vatsvakurudze izvi zvakanyatsonaka. Zvokudya zvakadai sezvokudya zveDASH zvakaratidzwa kuderedza kushanda kweropa. Mukuwedzera pakucheka makorikori, kudya kweDASH kunoderedza kushandiswa kwemunyu, chimwe chikonzero muropa rekudzivirira.
Chii Chaungatarisira Kana Uine Hypertension uye Ukava Mucheche?
Kana uine huwandu hwehutano uye uri kutora mishonga, kurukurai nezvehutano hwako nachiremba wako usati wava nepamuviri. Kutora kwako kunogona kukonzera kuwedzerwa kweropa uye kunogona kuva nengozi kune iwe nemwana wako. Kunewo mamwe mishonga inogona kuva nengozi kuna amai nemwana panguva yekuzvitakura, kusanganisira angiotensin receptor blockers (ARBs) uye angiotensin-kuchinja enzyme inhibitors (ACEIs).
Zvakakosha kumisa mishonga iyi usati wava nepamuviri, asi usambomira mishonga yakatemwa musingabvunzi chiremba wako.Kana iwe ukanyatsoteerera mazano echiremba wako kuti agadzirise ropa rako, iwe unogona kuramba wakagwinya paunenge wava nepamuviri uye unogona kuunza mwana ane utano.
Kuberekwa-kunokonzerwa neHypertension muvakadzi Vasina nhoroondo yepamusoro yekumanikidza ropa
Hazvisi zvisizvo kuvakadzi vasina nhoroondo yehupfumi yepamusoro yehupenyu yekudzivirira huwandu hwehutano panguva yekuzvitakura. Ichi ndicho chikonzero chekuchengetera pamuviri kunokosha kune vose vana vanotarisira. PIH, iyo inonziwo gestational hypertension, kazhinji inogadzirisa mushure mekusununguka.
Inowanikwa kusvika ku8% yevakadzi vane pamuviri, uye vazhinji vevakadzi vanokura PIH vari mumimba yavo yokutanga pamuviri. PIH inogona kukura kuva preeclampsia, chiitiko chinogona kukonzera kukuvadza kune placenta uye fetus, kunze kwekugona kukonzera kukuvadza nhengo dzamai, kusanganisira itsvo, chiropa, uye uropi. Preeclampsia kazhinji inokura mushure mevhiki ye20 yekugwinya. Dzimwe njodzi dzinokonzerwa nehuwandu hwehutano husati hwaita pamuviri; kuneta; ari pasi pemakore makumi maviri kana makumi mana; maitiro akawanda (mapatya, etc.); uye nhoroondo ye preeclampsia mumubhedha asati atanga. Vakadzi vane preeclampsia vangava nemararamiro akaita sekuputika uye kamwe-kamwe kuwedzera kuwedzera, kuchinja mune zvakaratidzwa, uye musoro. Muti wavo unogona kuva neprotein. Kana eclampsia inokura, mwana anofanira kuendeswa kunodzivirira zvinetso zvehupenyu zvinotyisa.