Nekukurumbira kwayo kuri kuwedzera, yoga iri kutama kupfuura mitezo uye mune zvirongwa zvekuchengetedza utano. Vashandi vezvoutano vari kutora makirasi e yoga nokuda kwehutano hwavo uye hupenyu uye vari kuendesa kumabasa avo ehutano sekurapa modality.
Occupational therapists (OTs) vanobatana nevamwe vanopa utano hwezvehutano mukubatanidza yoga mumishonga yekurapa.
OTs inounza maonero akajeka ku yoga uye inogona kukutungamirira iwe zvakadzama mumutambo wako wehutano hwako, hupenyu, nekudzivirira zvirwere.
Health Benefits
Kuzivikanwa kwaJoga kwakura mumakore mashanu apfuura, zvichida nekuda kwekutsvaga kwekutsvakurudza kunoratidza hutano huzhinji hunobatsira. Vanachiremba vari kunyora, uye zvino vamwe vanorayira yoga kuvarwere vavo. Zvidzidzo zvinoratidza kuti yoga inogona kukonzera kushushikana, kushungurudzika, kurwadziwa, kuneta, kuora mwoyo uye kusuruvara, kuderedza njodzi yehutano hwehutano nehutachiona, kuderedza migumisiro yechirwere chekenza, kunatsiridza kupora kubva pamagariro eropa sekurohwa, zvirwere zve multiple sclerosis uye Parkinson's, kudzivirira kana kuderedza ngozi yechirwere, nekuvandudza pfungwa yehupenyu hune hupenyu hwose.
Ongororo dzinoverengeka dzinoratidza kuti yoga postures, inozivikanwawo seasanaan, kufungisisa kana kusanganiswa kwezvose zviri zviviri kunogona kusimbisa simba, kushanduka uye kushandiswa kwehupenyu kune zvimwe zvinhu zvinokonzera kurwadziwa kusingaperi nekuremara.
Mishonga inorwadza inogona kuderedzwa kana kubviswa zvachose mune dzimwe nguva. Yoga inogonawo kugadzirisa kushanda zvakanaka kwevakuru uye kudzivirira kunowira.
Yoga uye kufungisisa maitiro zvakaratidzwa kuti kuderedze maitiro ekurwisa. Pfungwa dzekuzvikuvadza uye kusaremekedza iwe pachavo dzakakwanisa kuchinja kune dzimwe rudo, kutarisira, nekuremekedza pfungwa nemafambiro.
Yoga yakawanikwa iine rubatsiro mukudzoka kubva kune zvinetso zvekudya nekuvandudza mafungiro emuviri mashoma.
Kutsvakurudza kunoratidza kuti yoga inogona kubatsira kuderedza kushungurudzika nekugadzira kupinduka kwekupindura, kukubatsira kuti unzwe wakanyarara, funga nezvezvino, uye kuderedza kushungurudzika kana kutiza-kana-kurwisa mhinduro. Inogona kuderedza ropa, kuderedza cortisol, uye kuwedzerwa ropa kunhengo dzinokosha.
Yoga uye Occupational Therapy
Yoga uye kurapwa kwebasa kunogona kuwedzera mune zvavanofunga uye nzira. Kunyange zvazvo yoga inonyanya kusimbisa kuvhiringidza urongwa hwehutano hwepasympathetic, chirwere chekushanda chinowedzera zvinangwa uye zvinangwa pamusoro pekushanda hurumende kana kurarama hupenyu hwechinangwa chehupenyu. Svesa mbiri dzinokurudzira kushandiswa kwemafungiro, muviri, nemweya muupenyu hwezuva nezuva kuitira kushanda mukati memaonero matsva uye unyanzvi hutsva nguva yose ichiri mumamiriro ekudzikama.
Paunenge uchishanda neTestamende yekare yakadzidziswa mugaga, inogona kukubatsira nemibvi masere kuti ikubatsire kusvika kune zvinangwa zvehutano uye urarame hune chinangwa uye hune chinangwa hupenyu.
Mitezo masere, kana zvikamu zve yoga, ndei:
- Yama: Universal morality
- Niyama: Maitiro emunhu oga
- Asanas: Muviri maitiro
- Pranayama: Breathing maitiro, uye kutonga kwe prana
- Pratyahara: Kudzora kwemazwi
- Dharana: Kuisa pfungwa uye kukudziridza kunzwisisa kwemukati
- Dhyana: Kuzvipira, kufungisisa pamusoro paMwari
- Samadhi: Union ne Divine
OTs uye Yoga Qualifications
Hasi ose OTs anoenderera mberi kugamuchira ruzivo rwekudzidzisa mu yoga uye kuisa mumabasa avo. Kana iwe uchida kutsvaga rudzi urwu rwekupindira, iwe uchada kuwana HT yekutongesa kukwanisa zvido zvako.
Paunowana hutano hwakanaka, kunyange zvakadaro, vane humwe unhu hwavanokwanisa kuunza kurayirwa yegaga nekurapa. Izvi zvakasiyana-siyana zvinosanganisira:
1. Chikoro chavo
Occupational therapists, vheti yepamusoro yehutano hwevashandi, uye avo vane doctorate mumishonga yehutano vanogamuchira pakati pemakore maviri kusvika mashanu ekudzidzisa mumatomu uye masayenzi, masayendisiti, biology, kuwirirana kwepfungwa, hukama hwemweya, neurobiology, kinesiology, cognition, pfungwa dzepfungwa, kushamwaridzana kwemanzwiro, biomechanics, ergonomics, zvirwere uye kurwara, uye kuti zvakatipoteredza zvinogona kukanganisa utano nekuporesa.
Nzira yekuve murairidzi wega yoga isinganzwisisiki. Vamwe vanoonekwa sevanodzidzisa mushure mekurumidza kwemaawa 12. Vamwe vari murayiridzi mushure memaawa makumi maviri kana vakanyoreswa Yoga Mudzidzisi (RYT).
2. Kurairika kwavo
Mune makumi mashanu ose anotaura, kuitira kuti tive nehutano hwebasa, Testamente yekare inofanira kupiwa ruzivo nehurumende. Izvi zvinoratidza kuti vakawana mirayiridzo yakasimba muhutano hwavo, kuti huwandu hwavo hwekuita hunotarisirwa nehurumende, uye kuti vanofanira kuratidzira kuti vanoenderera mberi kudzidzisa ivo pachavo pamabasa akanaka pamabasa avo ose.
Yoga vadzidzisi havasati vava nemvumo nehurumende. Nzira yakanakisisa yekusimbisa hutano hwekuraira kwako ndeyekubvunza pamusoro pekudzidzisa kwemufundisi wako pamusoro pegaga uye kana vakanyoreswa nemarudzi ose ega yoga.
3. Vanokwanisa kubhadhara inshuwarisi
Nemhaka yokuti OTs inosangana nemitemo iyi yakasimba, basa remishonga remishonga rinowanzobhadharwa neinishuwarenzi, chero bedzi ivo vachibatanidza kurapa kwegaga muhuwandu hwemitambo yeirairi yavo.
Kuwedzera Yoga kune OT Practices
Kune dzimwe nzira dzakawanda iyo Testamente yekare inogona kutevera mukubatanidza ruzivo rwavo rwemishonga yehutano uye yoga.
1. Nokushandisa maitiro e yoga sechirwere chemuitiro mukati mebasa rehutano hwemishonga purogiramu
Apo maitiro e yoga anoratidzwa akavakirwa uye anoshandiswa kushanda kune chinangwa chakataurwa nechiremba wehutano muurongwa hwekuchengetedza, vanogona kukodzera sehutano hwehutano hwemabasa uye kubhadhara kune inshuwarisi.
Izvi zvinogona kuitwa chero ipi zvayo kugadziriswa nemushandi wepamberi angashanda , kusanganisira:
- Zvipatara
- Zvikoro
- Kubatsira kwenguva refu uye vakwegura vane unyanzvi
- Makiriniki ari kunze
- Musha wehutano
- Maitiro ehutano hwepfungwa
- Mapurogiramu ekupindira kwekutanga
2. Nokupa chirongwa che yoga kune vateereri pamutengo wemari sechiremba wepabasa
Cash-based therapy inobvumira vachengeti vezvemishonga kuti vashande kunze kwezvibvumirano zvekubhadhara sezvakagadzirirwa nekambani dzveshuwarisi. Iyi rusununguko inogona kuvabvumira kupa chirwere pamusoro penguva dzenguva dzenguva uye kupa maitiro ekurapwa kupfuura izvo zvinotsiviwa neinishuwarenzi.
Zvisinei, kana chirwere ichi chichiri kukodzera sechirwere chekushanda uye mushandi ari kushanda pasi peTe licence yeTestamende yekare, vanofanira kuramba vachiomerera pane zvakagadziriswa zvinoratidzwa nehurumende yavo. Kushanda neTestamente yekare iyo iri kuita pasi peirivha yekutendera inovimbisa kuti iwe unodzivirirwa kubva kune hurumende, sezvo ivo vanozvidavirira pamabasa avo.
3. Nokupa chirongwa che yoga kune vashandi seyega yeraga kana murayiridzi wegaga
Mamwe OTs anogona kupa maitiro egaga kunze kwemutemo wehushuwarisi uye kunze kweavo reisensi uye naizvozvo haazove achiita basa remishonga. Ava varoti vangave vachiita seyega yeraga, iyo isingatenderwi kupiwa mvumo yekupa mvumo nemitemo.
OT uye Yoga Therapy
Yoga therapy ishoko rakakura rakave pamusoro pemakore zana apfuura kunoreva kushandiswa kwegaga yegaga kusangana nechinangwa chehutano chakakonzerwa nenyama, mupfungwa, mupfungwa kana mumweya kushungurudzika, kurwadziwa, kana kushungurudzika. Munhu anogona kudzidziswa zvakananga asanasana, maitiro ekufema, pranayama, kufungisisa, yoga mafirosofi, kupupurirwa mumweya kana mupfungwa, kuchema, mifananidzo, munyengetero, kana tsika kuti zvive nehupenyu hwavo nehutano hwakanaka.
Yoga therapy inogona kushandiswa kureva yoga inoshandiswa semhando yekurapa mukati mehutano hwemabasa. Sezvakataurwa pamusoro apa, OTs inogonawo kutevera ichi sechiito chakasiyana.
OT uye Adaptive Yoga
Adaptive yoga inodzidzisa pasi rose maitiro e yoga ayo anowanikwa kune vose vadzidzi, nemhando ipi zvayo yomuviri, zera, simba kana hutano.
Kugadzirisa zvinhu zvevatengi kuti zvibudirire uye zvizere zvekuzvimiririra zvakakwana chikamu chinokosha chekurovedzwa kwevashandi vezvemishonga. Mumwe mushandi anoshanda angashandisa mapuropa akadai mabhanhire, mabheketi, mabhesi, uye zvigaro zvekubatsira kugadzirisa zvinetso zvevatengi. Zvakare, mushandi wepamberi angashandisa yoga inogadziriswa mukati mehutano hwemazuva ano.
Nhoroondo dzeMuteereri
Mandy Lubas, OTR / L, RYT, AWC inopa Ayurvedic Wellness Counselor iyo inobatanidza yoga neAyurveda mumutauro wayo weTV. Anosangana nezvakaitika kwaari pakubatanidza yoga mumutambo wake weTT
"Nemhaka yekudzidza kwandakaita mumabasa eEpupational Therapy, ndine maonero akasiyana-siyana uye kududzirwa kwefiyofi yefiyo inobatsira varwere vangu. Semuenzaniso, kana ndikaona mumwe munhu ane kukuvara mumuviri anotambura nekutambudzika mumuviri uye kushungurudzika mupfungwa uyo asingakwanisi kubatanidzwa zvizere uye zvakanakisisa muupenyu hwavo hwezuva nezuva sekutamba mitambo, kutarisira misha mabasa, kana kuita basa ravo / kutamba hupenyu hwehupenyu, ini ndiri kukwanisa kushandisa mapurisa akanangana ezvandakadzidza kubva kuchikoro cheTV. Ndinogona kubatanidza kushamwaridzana kwezvinhu, biomechanics, Cognitive Behavioral Therapy, Model of Human Occupations (MOHO) nemitambo yegaga yega yoga yekuvandudza basa ravo nekuita basa ravo rezuva nezuva.
Kuronga kugovera maitiro egaga kwakanyanya nyore nyore seTestamente yekare nokuti tinoziva muviri zvakanaka uye tinokwanisa kushanda kumazinga mazhinji zvakabva kune nzira dzezvehutano / yesayenzi paunobatanidza nevekumaodzanyemba kwefiyoji maitiro. Kudzidziswa kwedu mukufungisisa uye kushamwaridzana kwakakwana kunotibvumira kugadzirisa maitiro ega ega ega neOT maitiro kune avo vane hurema uye avo vasina.
Kuwedzera ruzivo rwetestamende yekare kune imwe yega yoga inogona kusimbisa yoga kunyanya. Semuenzaniso, ndakashanda nemabhegi ejecha panguva yekudzidzisa kwangu yoga, ndisingafambidzwi nemudzidzisi wangu wega yoga, nokuti kuburikidza nekudzidzisa kwangu kweTestamende yekare ndaiziva izvi zvaizovandudza kugadzirisa ; kupa ruzivo kumuviri wako kuitira kuti uzive kuti uri kupi munzvimbo yevanhu vane urombo hwekudzivirira muviri. Ndakanga ndine varwere vakanga vasingakwanisi kumira pavakatanga kuuya kwandiri uye kuburikidza nemuitiro wekuga weOga-OT ivo vakanyatsogadzirisa kumira kwavo kana kugara zvakaringana.
Ndakashanda nemumwe muchengeti akawana hutatu husiku husiku huri pamusoro pemakore gumi pamwe chete nekutya kwekutya nguva dzose. Akanga ari pakushandisa mishonga asi akaenderera mberi achikurumidza kuparara. Ndakamuraira kuti aite zvido zvezuva nezuva uye achiimba kuti atange. Akashanda usiku huno uye akaita yoga pose, Viparita Karani, anowanzozivikanwa se "tsoka-up-the-wall." Mushure memazuva matanhatu ekurapwa, akanga asiri zvimwe zvakaitika kana kutyisidzika kana kukanganisa. Akava nekujekesa kwepfungwa kuti akanga asina kumbobvumira kuti arara nguva yakareba usiku uye nekuchengetedza kufamba kwenguva refu. "
> Sour ces:
> Bhagavad Gita . Oxford: Oxford University Press; 1994.
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> P. Patañjali's Yoga Sutra . London: Penguin; 2009.
> Weaver LL, Darragh AR. Kuongorora kwakarongeka kweJoga Mipiro Yekuderedza Kufunganya pakati pevana nevana vaduku. American Journal of Occupational Therapy . 2015; 69 (6). doi: 10.5014 / ajot.2015.020115.
> Woodyard C. Kuongorora maitiro ekurapa ye yoga uye kukwanisa kwayo kuwedzera hupenyu hwehupenyu. International Journal Yoga . 2011; 4 (2): 49. doi: 10.4103 / 0973-6131.85485.