Kana usina chokwadi, shandisa kuchengetedza kwepabonde nekudana chiremba wako
Kana iwe uchida kushandura kune imwe mapiritsi ekudzivirira kuberekwa, pane zvinhu zvaunoda kufunga. Iwe unogona kunge uri kushanduka kubva ku-mini-piritsi kusvika kune imwe piritsi yakabatanidzwa. Kunyange nemhando yemapiritsi, mapiritsi akasiyana-siyana anogona kunge ane maitiro akasiyana-siyana emahomoni esrogen uye progestin. Shandisa izvi mazano kuti uone kuti shanduko yakanyatsonaka uye kuziva nguva yekutanga paki itsva uye nguva yekushandisa kuchengetedza kubata pamuviri.
Funga Nekuda Kwaunoda Kuchinja Kudzora Kwepiritsi Brands
Usati wachinja mapiritsi, unoda kukurukura nachiremba wako nezvepiritsi ipi yaunoda kuchinja, uyewo zvikonzero zvako zvekuchinja uku uye zvaunotarisira. Zvikonzero zvekuti ungashandura mapiritsi zvakasiyana-siyana uye zvinogona kusanganisira rimwe kana kupfuura pane zvinotevera:
- Iwe unogona kunge uri kutsvaga mapiritsi ane zvimwe zvisingabatsiri kubatsirwa , sekuderedza acne flares.
- Iwe unogona kutsvaga nyore nyore kwepiritsi yakawedzerwa piritsi .
- Iwe unogona kuedza kuderedza mamwe madhara emapiritsi ako seyeusaa kana kusina kubuda ropa.
- Iwe unogona kuchinja kubva kune imwe mapiritsi kuenda kune progesin-chete- zvichida iwe unopesana patsva kune estrogen (somuenzaniso, migraines ne auras).
Pakupedzisira, kuongorora kunze kweiipi mapiritsi iwe uchange uchinjira kune imwe nzvimbo chikamu chakaoma pane zvose izvi. Kana wangoita sarudzo, unogona kuenda mberi nemirairo yako mutsva iripo.
Kushanduka Kubva Pamwe Mudimbu Piritsi Mutema kune Mumwe
Kana ukashandura piritsi imwe kune imwe, pane maitiro maviri, saka iva nechokwadi chekusimbisa nachiremba wako izvo iwe waunofanira kuita.
Imwe nzira ndeyekupedzisa yako yose yekare yemapill pack (kusanganisira mapiritsi e placebo muvhiki yechina). Zvadaro, paunouya pane zvaizove vhiki imwe chete, zuva rimwe remapiritsi enyu ekare, tanga mapiritsi enyu matsva.
Kana iwe ukaita izvi, unofanirwa kuva nekudzivirirwa kwekuzvidzivirira nekudzivirira uye haufaniri kushandisa nzira yekuchengetedza kuberekwa . Kungofunga kuve nechokwadi, chengetedza purogiramu yacho (iyo inouya nemirayiro yako itsva yepiritsi) kuongorora kaviri kana uchifanira kushandisa nzira yekuchengetedza kwemazuva manomwe ekutanga.
Zvimwewo, iwe unogona kutanga kutora piritsi yako itsva yekubatanidza pakarepo. Izvo zvinotaurwa, kana zvichange mazuva anopfuura mashanu kubva kumwedzi kuenda kunopa ropa, unofanirwa kurega zvepabonde kana kushandisa zvekudzivirira kubata pamuviri kwemazuva manomwe anotevera (somuenzaniso, kondomu).
Zvakakosha kuziva kuti muviri wako unogona kuchinjwa kune mhando itsva, mazinga, uye / kana kuti mazamu ehomoni mupiritsi yako itsva. Iva akagadzirira kuti uwane dzimwe migumisiro . Nyanzvi nyanzvi dzinokurudzira kupa mishonga yako yepiritsi marasha kwemwedzi mitatu kuitira kuti mimwe migumisiro isati yasara usati wasarudza kana iwe uchida kuimisa-mune mamwe mazwi, kushivirira chinhu chinokosha kusvikira muviri wako uchigadzirisa.
Kushandura Kubatana KwePiritsi KuMini-Pill (Progestin-Only Pill)
Paunoshandura kubva kune imwe mapiritsi kune imwe mini piritsi, unogona kutora piritsi yako pakarepo. Asi kana yakapedza mazuva anopfuura mashanu kubva pakupedzisira kwako kubuda kumwedzi, unofanirwa kurega zvepabonde kana kushandisa zvekudzivirira kubata pamuviri kwemazuva maviri anotevera.
Kushanduka Kubva Padhi-Piritsi kuenda kuPiritsi yePiritsi
Kana iwe uri kutendeuka kubva ku progestin-chete piritsi kune mapiritsi akabatanidzwa, unogona kutanga utachiona hwekuberekwa kwehomoni pakarepo. Iwe haufaniri kumirira nguva yako inotevera yekuenda kumwedzi.
Kana pane mazuva anopfuura mashanu apfuura kubvira pakupedzisira uchinge uchinge ubuda kumwedzi, unofanirwa kushandisa nzira yekuchengetedza kwemazuva manomwe ekutanga wemapiritsi ako matsva kuitira kuti usapinda pamuviri (kana kurega zvepabonde).
Shoko Rinobva
Kushandura mapiritsi ekuberekwa kunowanzoitwa, uye kunonzwisisika mumamiriro mazhinji, sehupenyu hutsva kana nyaya dzemunhu oga dzinomuka.
Kunyange zvazvo chiri chikonzero chakanaka kuva nezivo pamusoro pokusarudzwa kwako kwekuberekwa, rega chiremba wako akubatsire kusarudza kuti chii chaunotanga kushandisa-izvi ndizvo zvavanodzidziswa kuita, uye vane ruzivo rwekushanda nevadzimai sewe.
Kana uchinge uine chiedza chemavara uye uri kuita shanduko, iva nechokwadi chokuti unogara uchidzivirirwa pamuviri uye uzive kana iwe uchida kushandisa kuchengetedza kuberekwa nekutaura nekukurukura nachiremba wako kutanga. Izvo zvichaita kuti kushanduka kusina kumira uye kukubvumira kuenda mberi usina kunetseka nekuzvitakura kusingadiwi.
> Sources:
> Curtis KM, Jatlaoui TC, Tepper NK, et al. Nzira Dzakasarudzwa dzeUnited States Zvirongwa zvekudzivirira kubata pamuviri, 2016. MMWR Zvirongwa uye Zvinyorwa . 2016; 65 (4): 1-66. doi: 10.15585 / mmwr.rr6504a1.
> Klein DA, Arnold JJ, Reese ES. Kugadziriswa kwekudzivirira kubata pamuviri: Mazano makuru kubva kuCDC. Ndiye Chiremba weNzara . 2015 May 1; 91 (9): 625-33.