Iyo perineum ndiyo inzvimbo pakati pe pubis symphysis uye coccyx. Muchikadzi, iyi ndiyo nyama duku pakati pemukadzi uye anus. Inenge ine nhete yakasimba ye fibromuscular subcutaneous tissue uye ganda rine zvishoma zvishongo pane zvese zvemashure.
Muhupenyu hwako hwose, iwe haufaniri kupa perineum yako pfungwa yechipiri. Zvisinei, panguva yekuzvitakura, yako perineum inotora kukosha kukuru apo iwe unogadzirira kubereka.
Kudzivirira Perineal Misodzi
Panguva yekuberekwa, the perineum inowedzera zvakanyanya kubvumira amai kuti vamanikidze mwana kunze. Dzimwe nguva izvi zvinoguma nekusvimha misodzi, iyo inogona kuva yakaoma kugadzirisa zvakare nekuporesa.
Iwe uri pangozi yakakura yokudzura panguva yekuzvarwa kwako kwepabonde kana uine mwana mukuru, kana iwe ukawana kuwanda kwakakura panguva yekuzvitakura, kana iwe uri muduku kana mukuru.
Paunenge uine pamuviri, unogona kushanda kutambisa perineum uye kudzivisa kuputika kuburikidza nekugara kwepineineum massages. Izvo zvinozivikanwa sekuberekwa kwechirongwa chekuberekwa, perineum kutambanudza kunogona kuitwa pamba mumasvondo ekupedzisira anotungamirira kusvika pazuva rako rakakodzera.
Chinangwa chacho ndechekudzidzira kusunungura mitambo yako yepelvic uye kutambanudza kumudzimai. Mudzidzisi wako kana nyamukuta angakuratidza iwe kuti ungapa sei perineal massage.
Chii chinonzi Episiotomy?
Kuti udzivise kuputika kwese, chiremba wako anogona kuita episiotomy. Chiratidzo chepisiotomy ndiko kukanganisa mu perineum kuita kuti mukova uwedzere kubereka mwana.
Kamwe kana musoro wecheche uchionekwa, chiremba kana samukuta achadzikisa musoro uye chinja kunze.
Kana mukana wacho usina kukwana, mutapi wehutano achaita episiotomy. Kana iwe usati wambove nemafungiro epidural kana mamwe anesthetics, chiremba anotanga kuvhara nzvimbo yacho.
Zvadaro panguva yekusimudza kwebasa, chiremba anochera achishandisa shise yekuvhiya kana kuti scalpel kuti aite kukurumidza kukurumidza mu perineum.
Kamwe chete iyo placenta inopihwa, chiremba achaongorora chero kudhonza kumwezve kusati kwave kunongedza nzvimbo yacho nekunyangarika sutures.
Kuporesa Mushure Kokubereka Mwana
Kutevera kuberekwa, zvinowanzova nekunzwa mukati me perineum, pasinei nokuti wakave ne episiotomy kana kwete. Ichando rinogona kubatsira kubatsira kuderedza marwadzo uye kurira.
Chiremba wako anogonawo kukurudzira mabhati ekuzorora kuti unyengedze kusuruvara nekukurumidza kuporesa, pamwe chete nemakrisheni anofungidzirwa kana kushaya chirwere.
Kunyanya-the-re-pain relievers kunogonawo kubatsira, asi iva nechokwadi chekutarisa nachiremba wako pamusoro pezvinhu zvaanokurudzira.
Kana iwe wakanga uine episiotomy, edza kuchengetedza kuvhara uye kuoma, sekukurudzirwa nachiremba wako. Izvi zvinonyanya kukosha mushure mekugunha uye kufamba kwemuviri.
Chiremba wako anogonawo kugadzirisa basa rako achitevera episiotomy. Iva nechokwadi chekutevera mirairo yachiremba wako chaizvo. Iwe haufaniriwo kutapura, shandisa tamponi kana kuita zvepabonde kusvikira unyanzvi hwekugadzira hutsanangurira iwe.
Iva nechokwadi kuti uchengetedze postpartum checkup kuti uone kuti perineum yako inoporesa zvakanaka.
Kunobva:
Episiotomy. Johns Hopkins Medicine Health Library website.