Epsom salts yakagara yakarongedzerwa senzira yakanaka yekudzikisa ganda. Vazhinji vashandisi vanonakidzwa nemigumisiro yavo pamakungwa akaoma zvikuru, kunyanya pamakumbo, uye nguva dzose vanoishandisa mumabhati.
Aya maairo anofanira kushandiswa nekuchenjerera, zvakadaro. Epsom salts inogona kuomesa ganda rako uye izvi zvinogona kuva dambudziko kune avo vanobata nehuzha rakaoma nguva dzose uye mumwedzi yechando.
Iwe unogona sei kushandisa Epsom munyu mumvura yako kana kushambidza tsoka? Kune huwandu hwezvinyorwa zvekushandiswa uye dzimwe nzira dzingava sarudzo iri nani kune vamwe vanhu.
Chii Chinonzi Epsom Salts?
Epsom salts ndeyekemikari inowanzoitika inonzi magnesium sulfate. Ivo vanonzi "mishonga" nekuda kwekristalline makemikari. Kunyange zvazvo mashizha epsom anotarisa zvakangoita semunyu unoshandiswa kupedza kudya, haidyi.
Epsom munyu haisi zita rezita uye makambani mazhinji anogadzira Epsom munyu. Zita rokuti Epsom rinotorwa nokuti rinotorwa kubva kunzvimbo ye saline muSurrey, England.
Kana inoshandiswa mubhati, Epsom salt inopera uye inosvibiswa neganda. Izvi zvinogona kukonzera ganda kuti rinyorove uye rinodhonza zvimwe zvezvinhu izvo ganda rinowanzoita zuva rose. Maererano neuchapupu hweanecdotal uye kumwe kutsvakurudza, kushandiswa kweEpsom salt kunogona kuderedza zvirwere zvakanyanya, kuderedza zviratidzo zvinotonhora, uye kubvisa kubvisa kusvibiswa kunokonzerwa nehuputi hwehuponi kana kuti kurira kwemumhutu.
Nzira Dzakawanda Dzinogona Kuwedzerwa Mafuta Epsom Anoshandiswa Sei?
Kushandiswa kwepanguva yeEpsom salt (kunyanya pamakumbo) hakuratiki sekukuvadza. Vanhu vazhinji vanopika neEpsom salts kunyange zvazvo zvisingaoneki sezvakawanda zvesayenzi zvinoreva kushandiswa kwayo.
Kune mazano mashomanana pamusoro pekushandisa Epsom salts, zvisinei, uye iyo ndeyevanhu vane ganda rakaoma.
Tanga Nekushandisa Kamwe Nguva
Paunenge uchishandisa mashizha epsom, nyatsocherechedza pakumisa ganda rako. Tanga nechinguva chiduku (1/4 mukombe) mubhati uye zvishoma nezvishoma kuwedzera sezvinodiwa. Chengetedza ganda rako pedyo nekuoma.
Pakutanga, edza unyu waEpsom kamwechete pavhiki kuti uone kuti ganda rako rinopindura sei. Zvinogona kunge iwe unofanirwa kuchengetedza epsom munyu mumabhedha munguva yechando apo zvose zviri zviviri uye ganda rako rinowanzova doro. Iwe unogona kukwanisa kuatora iwo kakawanda muzhizha apo kunaya kunopfuura.
Nyanzvi Dzinofungisisa nezveEpsom Salts
Iyo FDA haina kuratidzika inonakidzwa zvikuru neEpsom salts, kunyange kutsika kwetsoka.
- Vanoti Epsom salt migwagwa yemabhati inoratidza kusabatsirika pamusoro pokupinda mune imwe nguva yefuraji yemvura yakashambidzika kana zvichisvika pakuderedza ganda netsoka.
- Vanowedzera kunyevera kuti kunyanya kunyura mumunyu waEpsom kunogona kukonzera kuoma zvakanyanya kwetsoka.
- Vanhu vane chirwere cheshuga uye vamwe vane ganda rakasvibiswa vanorayirwa kuti voputike mubhadha retsoka nesupa rekuchenesa rinosanganisira kugadzirisa ganda panzvimbo.
Sangano reNational Institute of Arthritis uye Musculoskeletal uye Skin Diseases (chikamu cheNIH) rinotaura kuti hove yeEpsom yekushambidza inogona kubatsira kubvisa kana kuderedza chero kuwedzera kupi kunoitika ne psoriasis.
Kunobva:
Zvokudya uye Drug Administration. Kuchengeta Tsoka Rako.
National Institute of Arthritis uye Musculoskeletal uye Skin Diseases. Psoriasis.