Kuchema kwepamuviri chiratidzo chinowanzovhiringidza bowel syndrome (IBS) . Maererano neongororo ye2009 yevanhu 1 966 vane IBS neInternational Foundation for Functional Gastrointestinal Disorders, 80% yevanhu vane IBS vanoti marwadzo ndiwo anoita kuti mamiriro avo ave akaipa. Njodzi inhu hwakakomba hwehupenyu hunoita kuti varwere vakawanda vane IBS varege kushanda basa, chikoro, uye zviitiko zvevanhu.
Vanhu vane IBS vanogona sei kutarisa marwadzo avo emimba?
Chikonzero Nei Kutambura Kunoitika
Utano hwepamuviri hunoonekwa nevanhu vane IBS hunogona kuva mugumisiro wemakumbo ekudzivirira. Mishonga iri musangano yekolon (iyo inonzi peristalsis) kutamira chigaro pamwe uye kunze kwemuviri. Kune vanhu vane IBS, mishonga iyi inogona kunge ichibvumirana zvisingaiti uye zvinyararire pamwe chete nehurefu hwekoloni. Izvi zvinogona kukonzera zvimwe zviratidzo zvinoratidza zviratidzo zveBS, kusanganisira kurwadziwa kwepamuviri, bloating , uye gesi . Nhamo inowanzoitika kakawanda mushure mekudya uye inogona kugara kwemaawa akawanda.
Kuwana Iko Kunobva Kwarwadziwa
Kuchengeta diary yezvokudya kunogona kubatsira mukuziva kana zvimwe zvikafu zvekudya zvinopa chiratidzo chekurwadziwa kwepamuviri. Kunyora zvinhu zvose zvinodyiwa uye kusanganisira mashoko akadai sokuti, kupi, uye, uye kudya kwavanodya zvinogona kubatsira kuwana chero "zvinokonzera" zvinetso zvepamuviri. Kuunza diari yezvokudya kuhofisi kunoshanwa nachiremba kana chikafu chekudya nokuda kwekuongorora kwavo uye mazano zvinogonawo kubatsira mukugadzirisa zviri kuitika.
Kurapa
Kune nzira dzakawanda dzekutarisana nemarwadzo emimba. Tariro, inogona kudziviswa munzvimbo yekutanga nekuziva izvo zvinokonzera nekudzivisa. Izvi hazviiti nguva dzose, zvakadaro, saka kune dzimwe nzira dzokugadzirisa marwadzo kubva kuBS.
Mishonga yeMusha
Peppermint mafuta . Chimiro chemunhu antispasmodic, peppermint inogonawo kubatsira kuderedza maruva mumakoloni.
Peppermint mafuta inogona kutorwa mune capsules kana tei. Nepo ma capsules ari anoshanda uye akatombotenderwa kushandiswa nevanhu vane IBS muGermany, vanogona kukonzera kutsamwa kweguru. Uyezve, peppermint inobatanidza zvakare mutsara muhutachi uye inogona kuita kuti kuora mwoyo kunokonzerwa ne acid reflux. Taura nachiremba wako usati watora chero peppermint mafuta kuwedzera.
Kuchenesa pad . Nzira iri nyore uye isingadhuri yekurapa marwadzo emimba ndeyeimba yekuchenesa pamba. Kupisa kunogona kubatsira kugadzirisa matsipa uye kupa chinyaradzo chenyaradzo. Mamwe mazano okuyeuka ndeaya:
- Usamboshandisa kemikariki yemiti yakadai (Icy Hot kana Ben-Gay) ine pombi yekuchenesa sezvo inogona kukonzera kupisa kwakanyanya.
- Usapinda nehope neChipfuti ichiripo.
- Usamboshandisa pfuti inopisa paganda risina chinhu.
Mishonga
Antispasmodics . Antispasmodics (yakadai seBentyl [dicyclomine], Levsin [hyoscyamine], uye Donnatal [belladonna / phenobarbital] ikirasi yemishonga inowanzogadziriswa kuti iite zviratidzo zveBS. Iyi mishonga inogona kusunungura maronda emudumbu nemukumbo, izvo zvinogona kupa zororo kubva pamarwadzo emimba. Kuti ibudirire, antispasmodics inowanzoitwa maminitsi makumi matatu kusvika makumi matanhatu vasati vadya. Zvisinei, vanogonawo kukonzera migumisiro yakaipa seyakasviba maonero, kuvimbiswa, kuderedza kutuka, dutu, kuchema musoro, kusuruvara, uye zvinetso zvekuvhenekera.
Antidepressants . Tricyclic zvinodzvinyirira (zvakadai saElavil [amitriptyline], Aventyl [nortriptyline], uye Tofranil [imipramine]) inorayirwa kune vanhu vane IBS kuitira kuti vararame marwadzo emimba. Zvisinei, idzi nhengo dzinowanzonyatsorongedzerwa mumitambo yakadzika kudarika iyo ingadai iri yekurapa kuora mwoyo. Kuora mwoyo kunoratidzika kunge kunobatsira paunotorwa usiku nekuda kwevanhu vane chirwere chinonyanya kukosha kuBS (D-IBS). Zvinogona kutora mavhiki mashoma ekurapwa nehutachiona husati hwava nemigumisiro pamarwadzo emimba.
The Bottom Line
Marwadzo chinetso chikuru kuvanhu vane IBS. Kana marwadzo ari kukudzivirira kuenda kubasa kana kuchikoro kana kuita zvinhu zvaunoda, taura nachiremba wako nezvekuchibata.
Pane zvakawanda zvingasarudzwa zvekugadzirisa marwadzo kubva kuBS. Munhu wose ane IBS akakodzera kubatsirwa kubva pakurwadziwa. Zvinogona kutora nguva kuti uone nzira yekurapa marwadzo (kana kuzvidzivirira pakutanga), asi zvakakosha kuedza kudzokera kurarama hupenyu hwako.
Kunobva:
International Foundation for Functional Gastrointestinal Disorders (IFFGD). "IBS Varwere: Kurwara Kwavakawana uye Zvisina Kudiwa." IFFGD.org 24 Feb 2012.