Varume vazhinji havafaniri kutaurirana nezvehutano hwavo kwenguva yakareba
Zvingave iwe unonetseka kuti baba vako vari kunyanya kuwandisa kana iwe unonetseka kuti ave achinyunguduka pamabvi akaremara kwegore, achimugonesa kuona chiremba anogona kuva akaoma. Hazvina mhosva kuti uri nemakore mangani, zvakaoma vabereki kuti vatore mazano ekurapa kubva kuvana vavo.
Asi, kana uchinetseka nezvehutano hwababa vako, kutanga kukurukura kunogona kukurudzira kuti achinje maitiro ake, ona chiremba, kana kuti aite zviri nani kuzvitarisira.
Zvinowanzoitirwa Varume Kuti Vadzivise Chiremba
Kana uri kunetseka nokuti baba vako vanoramba kuona chiremba, hausi wega. Varume vazhinji vanoramba kuenda kuongororo yegore negore uye vanononoka kurapwa kwezvinetso kwenguva yakareba sezvazvinogona.
Bhuku ra2014 rakatungamirirwa neCenters for Disease Control and Prevention rakaona kuti varume hafu vanokwanisa kuona chiremba kupfuura makore maviri kana ichienzaniswa nevakadzi. Varume vanowedzera katatu kakawanda kuti vadzivise chiremba kwemakore anopfuura mashanu.
Varume vanowedzera kaviri kuti vangati havana kumboona chiremba wehutano semunhu mukuru.
Zvinosuruvarisa, zvakajairika kuti varume vaise simba rakawanda mukudzivisa hofisi yechiremba, pane kutarisira utano hwavo.
Nei Vanhu Vasingadi Kuona Chiremba
Apo baba vako vangave vakakwanisa kunyora zvikonzero zvikonzero nei asingafariri nezvehutano hwake, pane mukanano wakanaka waanofukidza nokuda kwekunyadziswa kwake uye kutya.
Imwe tsvakurudzo yenyika yakaitwa neOrlando Health Hospital yakaratidza zvikonzero zvepamusoro varume vakaramba kuona chiremba:
- 22 muzana vakati vainge vakabatikana kuti vasapinda
- 21 muzana vakati vakatya kuziva kuti chii chingave chakaipa
- 8 muzana vakati havana kuda kuongororwa zvisina kunaka (kufanana ne prostate kana rectal )
- 8 muzana vakatya chiremba aizobvunza mibvunzo isinganzwisisiki
- 7 muzana vakati havana kuda kusvika pachiyero kuti vaone kuti vaiyera zvakadini
Saka kana uri kunze baba vako vangareva chimwe chinhu chakadai, "Hazvina musoro pakuona chiremba," anogona kunge asinganzwisisiki nezvekuenda kune imwe nguva. Maitiro ake akaoma mwoyo angave nzira yake yekuvhiringidza kushungurudzika kwake.
Varume Vashoma Kubata Nekutaura Nehutano Hwako
Vanachiremba havasi ivo bedzi chinhu varume vanodzivisa. Dzidzo dzinoratidza varume vakawanda havangatombotauri nezvehutano hwavo-kwete kunyange nevanhurume vavo.
Ongororo ye 2016 neCleveland Clinic yakawana kuti 53 muzana yevarume vakati havaitauri nezvehutano hwehutano.
Apo vanounza hutano hwavo, kazhinji vanozvirumbidza pamusoro pekuti vakagamuchira sei kukuvadzwa kwavo. Saka kana mumwe murume achigona kugovera zvikwangwani zvaakagamuchira apo purogiramu yekuvandudza pamba yakakanganisika, mumwe angazvirumbidza pamusoro pechidzitiro chakavhunika chaakaisa denga.
Kuongororwa kwakawana kuti 22 muzana yevarume havambokwanisi kukurukura nyaya dzehutano nemumwe munhu-kusanganisira vakaroorana nevana. Baby Boomers vainyanya kuvanzika, vane 29% chete vavo vanoti vane vanhu vanopfuura mumwe vavanokwanisa kutaura navo pamusoro pezvavanoda. Mireniyali yakave yakasununguka zvikuru, ine 47 muzana inotaura kuti vane vanhu vanopfuura mumwe chete vanotaura nezvavo nezvoutano hwavo.
Saka vanhu vanotaura nezvei pavanoungana?
Tsvakurudzo iyi yakawana kuti ivo vanonyanya kukurukura zviitiko zvezvino, mitambo, uye basa.
Mazano Okutaura naBaba Nezve Utano Hwake
Iwe usati wapinda muhurukuro nababa vako, shandisa nguva shoma uchifunga nezvekugona kutarisana nehurukuro. Ita zvakajeka kuti uri kuuya kubva panzvimbo yerudo uye kuti uri kuburitsa dambudziko nokuti iwe une hanya nehupenyu hwake. Heano mamwe mazano ekutaura nababa vako nezvehutano hwake:
- Bvunza baba vako kana vane zvinetso. Kunyange zvazvo pane mukana wako baba vanogona kugutsikana kuti haafi, pane imwe nguva yakanakisisa iye anotya kukwegura-kana kufa. Angave asingadi kutarisa nyaya dzehutano hwake nokuti zvichamurangarira kuti muviri wake wakwegura unotanga kumira. Asi kumubvunza kana ane hanya nezvehutano hwake uye ona kana aida kutaura.
- Funga kune chokwadi. Kana wakacherechedza kuchinja kwahutano hwababa vako, nyatsotarisa chokwadi. Taura chimwe chinhu chakadai, "Baba, iyi ndiyo nguva yechipiri yamakawira mumwedzi uno," kana kuti "Ndinoona iwe unopedzisira wava kupfurikidza ikozvino paunenge uchienda kugaraji." Chokwadi chinogona kubatsira kuwedzera kuziva kwake kuti chinetso iripo. Ingotanga kushamiswa kana baba vako vachidzikisa nyaya yacho kana kuedza kuchinja nyaya yacho.
- Tsanangura manzwiro ako ne "I" zvataurwa. Achiti, "Iwe hauna kumbozvichengeta iwe pachako," angangoisa baba vako pane kuzvidzivirira. Bata kune "Ini" mazwi akadaro, "Ndinonyanya kufunga kuti hauna kuona chiremba mumakore mashomanana."
- Dambudziko-gadzirisa zvipingamupinyi nezvipingamupinyi. Bvunza kuti chii chinomira munzira yekuona chiremba. Anogona kuti haakwanisi kutora nguva kubva kubasa kuti asvike kumusangano, kana kuti angati haazivi nzira yekuwana mu-network network chiremba wepamusoro nekuti chirongwa chake che inshuwarisi chakanyanya kuvhiringidza. Tipei kumubatsira dambudziko-kugadzirisa zvipingamupinyi izvozvo.
- Tsvaka rubatsiro kubva kune umwe munhu waunoda waunoda. Vakawandababa havatore mazano kubva kuvana vavo zvakanaka. Saka iva wakagadzirira kuwana vamwe vanhu vakavimbika vanobatanidzwa, kana zvichifanira. Baba vako vangave vakanyatsoda kuteerera amai vako, amai vake, shamwari yemhuri, kana nhengo yevafundisi. Kana iwe usingakwanisi kuita chimwe chinhu, fira rubatsiro kubva kune mumwe wavo.
- Tora zvishoma. Usatarisira baba vako kuti vashandise kuita chiito mushure mekutaura kumwe chete. Mashoko ako angatora nguva kumira mukati. Mira kwenguva pfupi mushure mekutaurirana kwako kwekutanga uye kunyatsobudisa zvinetso zvakozve pane imwe nguva inotevera.
- Bvuma kuti baba vako vanogona kuzvisarudzira. Pakupedzisira, baba vako vane kodzero yekuita zvisarudzo zvehutano hwavo. Kana iye asingadi kuwana rubatsiro, haugoni kumumanikidza kuti aone chiremba, kuchinja tsika dzake, kana kuwana mhinduro yechipiri.
Nzira dzekudzivisa
Pane mukanano wakanaka waunonzwa uchinetseka-uye unotya-apo baba vako vasingatarisiri utano hwake. Asi musarega mafungiro enyu achiwana zvakanakisisa zvenyu.
Hazvina mhosva kuti unonzwa zvakanyanya sei, cherechedza mazano anotevera:
- Kurera baba vako: Musamubata saiye asina kukwana. Kumuchengetedza kana kusimudza inzwi rako kunokuvadza ukama hwako. Uye hazvibviri kumukurudzira kuchinja.
- Kubata: Usaita zvese zvaunotaura nezvehutano hwake. Kumubata kuenda kunechiremba kana kushandura kudya kwake hakushande.
- Kufambidzana kukurukurirana kukuru: Kana manzwiro ari kumhanya, iwe ungaguma uchitaura zvinhu zvausingarevi. Kana iyo hurukuro inopisa kwazvo, iipedze ikozvino. Mira kusvikira iwe mose unonzwa wakadzikama usati wadzorera nyaya zvakare.
- Achiti, "Ndakuudza saizvozvo": Kana baba vako vakaona kuti anoda bhesi kana kuti chiremba anotsigira kuti anoda rubatsiro rwekunzwa, usati, "Ndakakuudza saizvozvo." Pane kudaro, ita pachena kuti unofara akasarudza kuwana rubatsiro.
Zvaunofanira Kuita Mukudarika Mamiriro Ezvinhu
Kana hutano hwababa vako huri husina kunaka, haufaniri kumubatsira. Kana iye akafambisawo kufamba mukati mechitoro kuti atenge wake pachake fodya, haufaniri kuzvitengera iye. Kana, kana akakukumbira kuti utore zvokudya zvakanyanya munzira yako, haufaniri kuita izvozvo.
Pane kudaro, ita kuti zvive pachena kuti iwe hausi kuzotora chikamu mukuderera kwehutano hwake. Inogona kuva hurukuro yakaoma kuti ive nayo, asi inogona kubatsira pakumukurudzira kuchinja.
Ingoyeuka kuti shanduko haifaniri kuitika usiku hwose. Baba vako vachada kusvika pakagumisa kuti anoda kutarisira zviri nani iye asati aita shanduko refu.
> Sources
> Centers for Disease Control and Prevention: National Health Interview Survey . 2014.
> Cleveland Clinic: Cleveland Clinic Ongororo Inopupurira Varume Kazhinji Vanotaura Nehutano Hwayo Nevamwe. August 2016.
> Orlando Health. "Ongororo inowana chikonzero nei varume vakawanda vachidzivisa chiremba vanoshanyira: Vanachiremba vaviri vanoendesa kugungwa-kune-gungwa nemharidzo yevarume: Regai kuzvipa mhosva!" ScienceDaily, 9 June 2016.