Kurarama nehma pane dzimwe nguva kunoreva kurarama nekuwedzerwa kunetseka. Kurarama pasi pekunetseka kunogona kukuvadza zviratidzo zvechirwere , zvichiita kuti zvive zvakaoma kutevera purogiramu yekuzvidzivirira yekudzivirira chirwere.
Kushungurudzika Uye Kuzvidya Mwoyo Kunobatsira Sei Vanhu Vane Utachiona?
Vanhu vanorarama nechirwere chisingagumi vanowanzova nekuzvidya mwoyo. Asi zvakakosha kusiyanisa kana kushungurudzika kunobatsira kana kukanganisa kubatanidzwa kwako zvizere muupenyu.
Kuzvidya mwoyo kunobatsira kunogadzirisa chiito chinodiwa, zvakadai sokutora matanho akakodzera kuti uchengetedze chirwere chisingaperi , asi kunyanya kunetseka kunogona kukonzera mamiriro ekurapa.
Kunyanya kushungurudzika kana kuoma mukugadzirisa kushushikana kwezuva nezuva kunogona kukonzera matambudziko akasiyana-siyana kune vanhu vane astmma, kusanganisira:
- Dambudziko rokurara
- Kutambura kwakakwana mumuviri nekuda kwekushaiwa kwedzidzo
- Dambudziko kuisa pfungwa
- Kusvibiswa
- Kurega kubva kune shamwari uye mabasa
- Kuchinja kwechido
- Kuora mwoyo
Apo kushungurudzika kuwedzera, saka zviratidzo zvepurofi, zvakadai sokuputika nekukandira. Sezvo zviratidzo zvechirwere zvinowedzera, saka unogona kuzvidya mwoyo, zvichiita kuderera kunowedzera mune utano.
Kana kushungurudzika kwakakomba, kufunganya kunogona kuwedzera pakuvhunduka, izvo zvinoratidzwa nezvimwe kana kuti zvose zvinotevera zviratidzo:
- Kupfupika kwemhepo
- Manzwiro ekuputika kana kukanganisa
- Heart palpitations
- Kutinhira nekudedera
- Chizutu
- Sweating
- Kutonhora kunopisa kana kutonhora kunotyisa
- Chest pain
- Manzwiro ezvisizvo (zvakadai sokunge ari mumhepo, mugore, kana kuti akadzivirirwa kubva kune zvakapoteredza)
- Kutya kufa, kupenga, kana kurasikirwa
Nzira Dzokuvandudza Kutarisira Kushungurudzika uye Kuzvidya Mwoyo
Heano mamwe mazano ekukubatsira kutarisa kushungurudzika kwako uye kuchengetedza zviratidzo zvechirwere zvinotungamirirwa:
- Idya zvokudya zvine utano . Shuga, caffeine, uye doro zvinogona kukonzera kushushikana. Dzivisa zvokudya zvine zvinhu izvi zvese sezvaunogona.
- Fema zvikuru . Edza kufema kubva pamucherechedzo kakawanda sezvinobvira uye kubhadhara zvakasimba kufema. Mukutya kana kushungurudzika, kurumidza kupfuurira zvishoma nezvishoma kuburikidza nemhino.
- Dzidzira . Basa roga rega rekuita muviri inzira yakanaka yekushanda kuzvidya mwoyo.
- Kurara . Vanhu vazhinji havaregi zvakakwana. Kushaya kurara, kana kushayikwa kwehope, kusiya simba shoma uye zvishoma zvishoma zvepfungwa uye zvepanyama kuti utsungirire kushungurudzika. Kuti huve nani husiku hwakanaka hwehope:
- Usaenda kunorara kusvikira wakaneta
- Tevera purogiramu yehope
- Shandisa kamuri yako yekurara chete nekuda kwekurara (uye zvepabonde)
- Usashanda muviri wako usati warara
- Dzivisa caffeine
- Usazorora pamusi iwoyo
- Enda kunorara ugomuka panguva imwe chete zuva rimwe nerimwe.
- Deredza kuderedza kushungurudzika . Ziva chii chinokonzera kushungurudzika uye edza kugadzirisa zvinetso. Nepo kushungurudzika chikamu chehupenyu hwezuva nezuva, pane nzira dzekudzivisa kuburikidza nekuva nenguva yakawanda-kubudirira nekupa nekuisa zvinhu zvakakosha. Kurarama nematambudziko e-asthma kunogonawo kushungurudza. Kubudirira kuburikidza nekuitora pasi pesimba kunogona kutungamirira kukuderedza kwako
- Shandura pfungwa dzakaipa . Isa nguva yekugunun'una. Kuzviudza iwe kuti haufaniri kushushikana hakuzoshanduki chokwadi chokuti iwe unonetseka. Pane kudaro, iwe unogona kuti: "Mushure maminitsi gumi nemashanu, ini handisi kuzofunga pamusoro peizvi" uye zvirege kuzvidya mwoyo uye upfuure. Kunewo ma CD, maDVD, uye mabhuku anogona kubatsira mukudzidza kuchinja mafungiro emagariro. Muongorori wehutano hwepfungwa anonyanya kugadzirisa maitiro ekurapa anogona kukudzidzisa nzira dzekubatsira-kubatsira kubatsira mukuchinja mafungiro akaipa kune zvakanaka.
- Relax . Maitiro ekuzorora, zvakadai sokufema zvakadzika, mifananidzo yakatungamirirwa, kufambira mberi kwemisumbu, kufungisisa, uye yoga, kunogonawo kubatsira kuderedza kushungurudzika. Makirasi, maCD, mabhuku, uye maDVD zvinowanikwa kuti abatsire kudzidza nzira dzakasiyana. Shandisa nzira yekuzorodza kaviri kusvika katatu pazuva kwemaminitsi 15 kusvika ku20 nguva nenguva.
- Shandisai zviratidzo zvakanaka . Funga kuti unokurudzira uye unogadzirisa pfungwa, dzakadai sekuti, "Ndiri kudzikama uye ndinogona kuita izvi."
- Kumbira rubatsiro . Mhuri neshamwari vanoda kubatsira. Kuramba uchibatana kune avo vanokosha kupfuura vose vanogona kubatsira kuderedza kushushikana nekuzvidya mwoyo. Funga kubatana neboka rinotsigira kusangana nevamwe vanhu vari mumamiriro ezvinhuchete uye dzidza kubva pane zvakaitika kwavari.
- Tsvaka rubatsiro rwezvesayenzi Kana maitiro ekuzvibatsira asingakwanisi kuderedza kushungurudzika nekuzvidya mwoyo, funga kutsvaka rubatsiro rwechiremba wehutano hwehutano uyo anogona kupa musanganisi wezvinhu zvose mafungiro (kutaura) therapy uye kuchinja maitiro, uye zvichida zvakare kuronga kusagadzikana kwekurapa mishonga.
Sources:
Public Education Committee yeAmerican Academy of Allergy, Asthma & Immunology. "Mazano Okuyeuka: Chirwere Chinokonzera Maitiro uye Kutarisira."
US Food and Drug Administration. "Kufuridzira Zvakanaka: Zvirongwa Zvokuita Ramba Uine Chirwere Mukutarisa." Publication No. (FDA) 04-1302 Chivabvu 2004. FDA Office yeZviitiko Zvevanhu.