Vanhu vane An Ostomy kana J-Pouch Vanofanira Kudzivisa Kuchinja Mvura
Unoona here kuti une dambudziko kugara iwe hydrated nekuda kwezviratidzo uye zviratidzo zvekuvhiringidza zvirwere zvepabonde (IBD) ? Diarrhea inogona kukonzera kupera simba kune vanhu vakuru, uye inogona kuva dambudziko rinokosha apo IBD inokonzera chirwere chisingaperi. Vanhu vane Crohn's disease uye ulcerative colitis dzimwe nguva vanovhiyiwa kuti vararame chirwere chavo, chinogona kusanganisira kubviswa kwevamwe kana yese yemukumbo mukuru.
Iyo mumukati mukuru ndiko kunowanikwa mvura yakawanda, uye kana chikamu kana zvose zvayo zvisipo, mvura shoma inogona kushandiswa nemuviri. Ndicho chikonzero nei hydration inzvimbo yakakosha yevanhu vane leostomy kana kuti vane chirwere che-j-pouch (ileal pouch-anal anastomosis). Kunetseka kwemvura ndicho chikonzero chikuru chekugamuchirwa kuchipatara mushure mekuvhiyiwa kwe-ileostomy.
The Origin Of Sports And Energy Drinks
Vanhu vazhinji vanotendeukira kune zvinodhaka zvemitambo sechinhu chinokonzerwa nemagetsi. Iko kune mapoka mashoma akasiyana-siyana akashandura zvinwiwa zvaive zvichifanirwa kugovera hydration uye simba. Mukurumbira weiwo pakutanga wakagadzirwa kushandiswa nevatambi vanogona kurasikirwa nemvura yakawanda nekutuka, kunyanya panguva yekupisa. Dr. Robert Cade weYunivhesiti yeFlorida, pakukumbira kweyunivhesiti yemubhizimisi wemutoo webhola, akatungamirira boka rakatanga kugadzira doro rine electrolytes nemakrohydrates.
Dare rebhobho rakaramba riine nguva yakabudirira zvikuru pairi kushandisa soro, uye mamwe makoroji akatanga kuitsvaga. Izvi, zvechokwadi, yakanga iri kutanga kweGatorade.
Nokufamba kwenguva, vashandisi vakatanga kuwedzera zvimwe zvigadzirwa kunwiwa dzavo, kusanganisira zvinokurudzira sa caffeine , kugadzira zvinwiwa zvine simba. Simba guru uye zvinwiwa zvemitambo zvinewo mavara ekugadzira uye zvinotapira.
Ndezvipi Zvokudya Zvinonwiwa Mhinduro Yekushaya Mvura?
Kune zvinhu zvishomanana pamusoro pemitambo uye zvinwiwa zvinoshandiswa zvinoita kuti vave chisarudzo chisina kukwana kune vanhu vane IBD avo vanoda kuzadza mvura uye electrolytes. Chokutanga ndechokuti havakwanise kugovana zvakakodzera zvezvibereko: zvizhinji hazvive nezvakakwana zve electrolytes. Chechipiri ndechokuti mamwe marongerwo ane zvinhu zvisingadi zvinoita kuti zvive zvakanakisisa (shuga kana zvinotapira zvinogadzirwa nemaoko ), zvinotarisa mavara (mavara mavara), uye zvinopa simba rakawanda (caffeine).
IWorld Health Organisation yakagadzira chirongwa chekudzorera muviri munyu (ORS) sarudzo inoshandiswa munyika yose, kunyanya munzvimbo umo mvura yakaoma yakaoma inokonzera kurwara nekufa. Kushandisa kusanganiswa kwemaswa nemvura kunonyorerazve kunonzi oral rehydration therapy (ORT) , uye inoponesa upenyu munyika umo chirwere chekurwara chinokonzera rufu rwevana. ORS inowanika munyika dzekuMadokero pamapromita, zvipatara zvekutengesa zvipatara, uye dzimwe nguva mumitambo yemitambo inochengetedza nemakiti ekutanga anobatsira. Kunewo mapepa eOs anogona kuitwa kumba. ORS inowanzosina mari shoma, asi iwe unofanirwa kutarisa nachiremba wako usati watanga kuutenga kana kuzviita kumba kuti uwanezve mvura.
Vanhu Vane IBD Vanogona Sei Kuderedzwa?
Muchikamu chekuchengeta kupiwa kweAORs (kunyange iwe haisi pfungwa yakaipa yekuchengeta imwe yezvinhu zvako zvekukurumidzira), vanhu vane j-pouch, ileostomy, kana IBD vanogona sei kudzokera kumba? Maererano neYunivhesiti yeMichigan IBD Team, kudzokazve kunogona kunge kwakanakisisa kunoitwa nekubatanidzwa kwezvinhu zvishomanana vanhu vazhinji vane IBD zvichida vatove pamba. Iyo nyanzvi dzeU yeM dzinokurudzira kuti mitambo yekunwa inongova kutanga.
Kuunza hydration up, vanoratidzira kudya uye kunwa zvinhu zviri mu "recipe" yakagadzirirwa kutevedzera ORT:
- 1 litre yemitambo inonwa
- 1/2 mukombe wekudya chekuku
- Chimwe chezvinotevera:
- 1.6 bhanana
- 1.6 mbatata
- 1.66 maawacados marefu
- 1.5 makapu e yogurt
- 1 mukombe wesipinashi
- 3 1/2 mapiritsi e 650 mg ye sodium bicarbonate (kana mapiritsi 7 325 mg)
Sangano reUnited Ostomy Association reAmerica rinewo mapeji anowanika kuti atore electrolytes nemvura. Iyi ndiyo inonzi yakagadzirwa nemagetsi e electrolyte:
- 1 teaspoon munyu
- 1 teaspoon baking soda
- 1 teaspoon chena Karo syrup
- 1 6-ounce inogona kuiswa majee emuorivhi
- Wedzera mvura kuti uite chetatu, fonganisa zvakanaka
Chii Chingaita Kana Iwe Wakaoma Mvura
Zvirwere zvishoma zvekushaya mvura zvinowanzotarisirwa kumba. Matambudziko akaoma ekusiya mvura yakaoma angadikanwa kuti apiwe nachiremba kana muchipatara. Nokuda kwekushaya mvura yakaoma, uye zviratidzo zvekuvhiringidzika, dutu, kana kupera, danai 911. Kana mune mibvunzo yakawanda pamusoro pekudzivirira kudzika mvura, kana kuti chii chaunofanira kudya kana kunwa kana iwe uchinyura mvura, bvunza chiremba wako.
Sources:
Gatorade. "Nhaka." Gatorade.com. 2016. 22 Jan 2016.
Messaris E, Sehgal R, Deiling S, Koltun WA, uye al. "Kuderedzwa kwemhepo ndiyo inonyanya kuratidza kuverenga kana mushure mekusimbisa iyoostomy kusikwa." Dis Colon Rectum . 2012 Feb; 55 (2): 175-180. 22 Jan 2016.
Pasia M. " Nhungamiro Yekudya Nezvokudya." United Ostomy Associations of America, Inc. 2011. 25 Jan 2016.
University of Michigan IBD Team. "Kuedza kudzokera zvakare neGatorade?" Facebook post. 18 Jan 2016. 22 Jan 2016.