Zviri nyore Tricks Kumwa Zvimwe Mvura

Kunwa mvura yakakwana masikati kunogona kuva hondo-inoratidzika nyore nyore. Asi, panogona kuva nezvipingamupinyi zvekugara hydrated. Vamwe vanhu havanakidzwi tambakadzi yemvura uye vanotarisa nzira dzokuita kuti mvura inakidze zviri nani kana kuti kunomwa kunwa kunwa zvinodhaka. Vamwe vanogona kugara pasi kuti vashande kana kudzidza mukati mezuva, uye vasingafungi kuva nemvura yekunwa pedyo.

Vanhu vane chirwere chinoputika (IBD) vanofanira kuchengetedza kunwa mvura yakakwana, kunyanya kana chirwere chiri chirwere. Zvimwe zvemazuva ose zvekudya zvinogona kuwanika nokudya kudya kwakanaka, asi kana kunwa kwechingwa chinhu, zvinokosha zvikuru kunwa mvura.

Mvura yemunhu wese yakasiyana zvakasiyana, saka hapana mutemo wakaoma uye wakakurumidza pamusoro pekuwanda kwekumwa. Chinokosha ndechokuti uone mvura yako inoda zvinoenderana nehutano hwako, nzvimbo yako (yakadai sechando, yakaoma), uye kana iwe ukashanda zvakakwana kuti upfe.

Kana iwe ukawana mvura inotyisa, pane nzira dzakawanda dzakanaka uye dzine utano hwekuita iyo inonaka inonaka. Kana ukakanganwa kunwa mvura kana kuti hausi muitiro, kune maitiro mazhinji akajeka aungashandisa kuwedzera mvura yako yekudya panguva yemasikati. Kana iwe unofunga kuti iwe wakasvibiswa, tarisa nachiremba wako nezvenzira yakanakisisa yokuti iwe uwane hydration yakakwana.

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Zvichengetedze Kumudziri Waunoda

Imwe nzira yekunwa mvura yakawanda ndeyekuita kuti nguva dzose iri pedyo. Imwe chirongo kana carafe yemvura akagara pedyo inokwanisa kukukurudzira iwe kuti uyeuke kuzvidururira girazi nguva nenguva.

Sarudza chirongo chaunoda uye chinopindirana nehuhu hwako kana chekushongedza kwako. Zvichida iwe unotova nechimwe chawakapiwa sechipo kana kuti iwe unobuda kunze kune dzimwe nguva dzinokosha.

Girasi nesimbi isina chaipo-sarudzo inoita sarudzo dzakanaka uye inowanzoita chirevo chakanaka patafura kana kuti. Imiti haifaniri kunge inodhura-inongoda kuva chimwe chinhu chaunowana chinofadza uye kuti iwe unogona kugara pedyo nemasikati

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Edzai Chibereko Chinovhiringidzwa

Iwe unowana ruzivo rwemvura inotyisa here? Mvura ndiyo yakanakisisa kuti ugare hydrated, asi inonzwisisika kana ichikusiya iwe nekuda kwekuravira kana kuti "meh" chikonzero.

Usasvike kune mamwe marudzi ezvinwiwa kana kusanganisa-mu powders. Mazhinji awo ane zvigadzirwa zvisina utano. Pane kudaro, unogona kushandisa michero mitsva kana kuti miriwo yekupa mamwe mararamiro emuviri mumvura yako.

Nzira yakakurumidza uye yakajeka ndeyokuwedzera mamwe marimu kumvura yako. Shamba uye sanisa kumusoro kwemononi. Tora gumbo uye urivhare pamusoro pegirasi remvura yako kuti upe ruvara rutsva rutsva. Kana iwe uri kutonhora, edza mamwe marimu mumvura inopisa uye ona kuti inonyaradza sei.

Kana iwe uchida kuedza chimwe chinhu chinowedzera, hapana kushayikwa kwemapuropi ekupinza mvura nemaoko matsva. Kana iwe ukasarudza iyo ndiyo nzira yokuenda kwauri, unogona kunyange kuedza kushandisa gomba rekumisira kuti riite nyore nyore

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Uya Nemvura Iko Kumisangano

Imwe yezvipingamupinyi zvekuwana mvura yakakwana zuva roga roga urikushandisa muhofisi uko iwe usingayeuke kuunza mvura yako newe. Vanhu vazhinji vane bhodhoro remvura rinodzokorora zvakare kana mugomba wekhofi kushanda. Imwe nzira yekuyeuka kunwa ndeyokuzadza bhodhoro rako remvura pose paunenge uchienda kuhofisi yaunoshanda kana kuenda kumusangano. Svetwa nemvura inotonhorera uye gadzirisa.

Kana misangano inowanzoita kuti iwe ude kugunun'una, unogona kuedzwa kuti uuye nekofi kana tei, asi edza mvura inopisa yemononi pane. Kana iwe uchiyeuka kuzadza bhodhoro rako remvura maviri kana katatu paunenge uri kubasa, richaenda nenzira yakareba kukubatsira kuti usangane nemvura yako yezuva.

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Tora Girazi Guru

Mune zvimwe zviitiko, chikuru hachisi chakanaka. Asi kana zvasvika pakunwa mvura yako yakarongedzwa zuva rega rega, kushandura kune girazi rakakura kunogona kungova kunyengedza kwaunoda.

Kana iwe ikozvino uchishandisa kirasi inobata maounces matanhatu, kupetanidza iyo kusvika ku 12 kunoreva kuderera zvishomanana kumapopu uye iwe unogona kusimudza kunwa kunwa kaviri nemvura yakawanda munguva refu. Ndiko kushandura kwakajeka kwakadai kuita kuti iwe ungangodaro wakazviita iye zvino.