Kofi May Iine Carcinogens, Asi Inosangana neKanazi Ngozi Here?
Kana kofi kana tei zvakaratidzwa kuwedzera kungoti yeukemia, kenza yemasero matsvuku eropa , ichi ndicho chingava chiitiko chisingafarirwi kuvanhu vakawanda pasi rose. MuUnited States, kofi ndiyo yechipiri chete yekudiridza soro inoshandiswa zvakanyanya, uye ndiyo inonyanya kuisa caffeine pakati pevanhu vakuru. Nokudaro, chinonyanya kukosha pane kofi pano, asi vanoda maii vanofanira kufungisisa kuti kutsvakurudza kuri kutarisa kune zvose kafi uye tei maererano nehutano hwehuukemukari.
Apo Zvinhu Zvakasikwa Zvakasikwa Hazvisi Utano
Ngatitange nokudzinga nhema: nokuti nekuda kwekofi isiri chinhu chinoitika chinobva panyika, hazvireve kuti hazvina ngozi. Hemlock yakasikwa. Radhoni igasi chaiyo chaiyo, asi inogona kuita kuti zviitiko zvakawanda zvekenza yemapapu gore rose.
Zvimwe zvezvinhu zvinoratidzika kunge zvisina mhosva paAmerican Cancer Society "rondedzero yevanhu vanozivikanwa kanomwe" dzinosanganisira zvinotevera:
- chidhakwa chinodhaka
- estrogen-progestogen therapy (yakabatanidzwa) *
- guruva kubva paganda
- nyama, kana ichigadzirwa
- hove, kunyanya kana yakarungwa mumutauro weChina
> * Inogonawo kuva nechidziviriro chekuchengetedza kenza mu endometrium uye ovary, zvisinei.
Kana chimwe chezvinhu izvi chikamu chehupenyu hwako, yeuka kuti mungozi yakakwana kubva kune kenza inonzi inozivikanwa yakakosha kuchengeta mupfungwa. Ikozvino, zvakakosha kuziva kuti kutaridzika kune chero ipi zvayo yakakonzerwa necarcinogen kunowedzera dambudziko rako rekenza, kunze kwekuziva chete kuti kemikari inogona kuwedzera ngozi iyo.
Chimwe chinhu chinofanira kufungisisa ndechekuti, mumavhareji ako mukombe wekofi, kune zvakawanda kupfuura caffeine, zvinonhuwira, uye kunakira kurwisana nazvo. Chikafu chakaoma, kofi zvirokwazvo inosanganisira mazana emakemikari anoshandiswa nehupenyu, maererano neshumo mumagazini ichangobva kubuda ye "Journal of the American College of Cardiology." Mharidzo imwecheteyo yakataura kuti kofi inoshandiswa inogona kunge yakabatana nehuwandu huripo hwechikwata chechipiri chirwere cheshuga nehutachiona, pamwe chete nemamwe mamiriro ezvinhu anokonzerwa nehutano hwemwoyo yakadai sekuneta uye kuora mwoyo, kunyange zvazvo zvikomborero izvi zvisati zvaratidzwa.
Saka, kofi inonyanya kushandiswa nehupenyu, uye zvimwe zvebasa iri zvingasabatsire. Zvinotonyanya kukosha, kunyange kana chibage mabiko muhupenyu hwavo chaihwo chisina hutachiona hwevanhu, pane nguva dzose ingangodaro inogona kunge yakagadziriswa yemakemikari panguva imwe neimwe yezvikwiriso zvakawanda mumugwagwa kubva kuHarticulture kuenda kumutengesi mukombe:
- kudyara nekukura
- kuunganidza nekugadzirisa
- kutakura, kuchengetedza, kutengesa, kutumira, kutumira
- kunyorera, kugaya, uye kunwa
Kubva Pakusvibira kuenda kuCafé
Chii chinoitika zita rako risati rashevedzwa uye barista inobereka mocha yako nguva yekupedzisira? Mukombe wekofi watinonwa nhasi unobva kumbeu yeCoffea arabica uye / kana Coffea canephora, mushure mekunge vashandurwa uye vakagochwa. Izvi zvinomera zvinomera zvichiva shitsva kana miti midiki ine michero kana mbeu ndiyo inokosha inotengesa kunze kweCentral neSouth America, Caribbean, uye Africa.
Izvi zvinoshamisa zvinomera zvinogona kuchinja, zvakadaro. Mamwe emhando dzekare dzekofi-yakafanana neyarnerom tomato-zvinowanzokonzerwa nehutachiona hwehuyo zvirwere; apo michero yacho ine utano, inobereka mbeu dzakanaka. Nemhaka yekuwedzerwa kwezvirwere kune zvirwere, mapurogiramu ekuberekorora ari kushingaira kutsvaga maitiro matsva ekugadzira, kana minda, nekuvandudzwa kwezvirwere kushandiswa uye kunaka kwemaitiro.
Muchidimbu, kemikemikari yekofi nhasi, kusanganisira mikana inokonzerwa nemakemikari, inogona kunge isiri iyo makemikari ekofi mangwana.
Zvinhu zvakasikwa zvechirongwa chemiti ndezvokutanga, zvakadaro. Mushure mokukura nekukohwa, pane maitiro akasiyana-siyana ekugadzirisa maitiro anoshandiswa mumhizha:
- Mukugadzirwa kweoma , kana kushandiswa kwemhuka, michero yakaoma yekofi inogadzirwa uye inopararira pamusoro pevhu sesimenti patios kana pasi rakazara pakuoma. Ikoko vanogara kwemazuva 18 kusvika ku24. Kana imwe yakasva, iyo yakasvibiswa michero inobviswa inobviswa kuti ibudise izvo zvinozivikanwa sechikafu chekafu; ichi chigadzirwa chacho zvino kuchengetwa uye gare gare chinoputirwa kuti chibvise chando chekunze, zvichiita kofi yakaoma. Mazai ekako uye mbeu yehofi yakasvibirira inochengetwa muchengeterwa yakaoma kuti kuderedza basa rebibibi rinotanga kutengeswa nekugadzira.
- Mumvura inoshandiswa kugadzira chibereko nemaspuru zvinokweverwa kure nembeu kubva pakuenda-kuenda, neine slimy layer yakafukidza mbeu. Mbeu dzinobvumirwa kuvhenekera maawa 24 kusvika ku 72 mumvura pane kutonhora kwemhepo. Minorganisms kubva pamichero, mbeu, vanogadzirisa, mvura, uye kushandiswa kwemichina zvinogona kuita zvose kune microbial equation , uye inogona kuchinja hutano hwekofi.
Mbeu dzakashambwa nemvura dzinowedzera kubudisa kapu yakawanda yekofi ine muviri muduku, maererano nemushumo waVaughan uye vashandi vachangobva kubudiswa mu "Applied and Environmental Microbiology." Mushumo iwoyo unoti zvikamu 215 zvinoshandiswa zvinonzi mushonga uye 106 mhando dzebhakitiriya dzakawanika musangano pamwe nekofi michero nembeu yezviyo.
Zvichienderana nemakemikari anobatanidzwa, dzimwe nguva chinhu chinonzi ochratoxin A (OTA) chinogona kusvibisa kofi. Zvose zviri zviviri zveApergillus uye Penicillium ndezvimwe zvezvipukanana zvinokwanisa kubudisa OTA, iyo inosangana kakawanda uye inoita seinozivikanwa pakugadzira kofi, kubva kune michero kusvika pakucheka. Sangano reInternational Agency for Research on Cancer (IARC) rakarongedza OTA sevanhu vanogona kuuraya kancogen.
Leukemia Risk Kubva Kufi uye Tea: Chidzidzo cheItaly
Nokudaro, apo vaongorori Stefano Parodi nevamwe vaaishanda vakawana kuti kusangana pakati pefivha yekudya neyeukemia kwakanga kusingazivikanwi, vakatanga kudzidza vachiedza kudzidza zvakawanda. Vaive vaifarirawo nguva dzose kushandiswa kweii yakasviba uye chero kushamwaridzana nehutano hwehutachiona.
Iri boka rinoshandisa data kubva kuhuwandu hwevanhu muItaly, nyika ine hovha yakanyanya uye kushandiswa kwakaderera kwetii. Vaparidzi kubva kuItaly zvikamu zvekuItaly vakabvunzurudzwa, kusanganisira 1 771 varwere vanodzora uye 651 vanhu vane leukemia. Kushamwaridzana pakati peAcute myeloid leukemia (AML), acute lymphoid leukemia, chronic myeloid leukemia (CML), chronic lymphoid leukemia, uye kushandiswa kwekofi uye tei zvakaongororwa. Iboka rakagadziriswa kune zvimwe zvinhu zvinogona kukanganisa dambudziko reukondombera, sehutano, makore, nzvimbo yekugara, kusvuta, dzidzo yepamusoro, yekare chemotherapy kurapwa, kunwa doro, nezvimwe zvinosanganiswa zvinosanganisira mashizha uye mishonga inouraya.
Migumisiro: Hapana Chiratidzo Chekushandisa kune Leukemia
Ichi chaiva chekudzoka-mhosva yekuongorora, izvo zvinoreva kuti unogona kuwana sangano kana kubatana, asi haugone kutaura chero chinhu chaicho pamusoro pekukonzera nekuita. Izvozvo zvakati, migumisiro kubva padzidzo iyi yakanga ichitsigira zvakare kune vanodiwa kafi uye vatendi vemafuta, zvakafanana.
Hapana kushamwaridzana kwaionekwa pakati penguva dzose yekushandisa kofi uye chero rudzi rwehutachiona. Kutaura zvazviri, boka iri rakaratidza chidiki chekudzivirirwa kwekudya kweii nekuremekedza myeloid malignancies (AML ne CML), iyo yaive yakajeka kune AML. Zvisinei, hapana hukama hwakakwana hwekupindura hunoonekwa.
Shoko Rinobva
Pamberi pekudzidza uku, pakanga paine mamwe mitsva mune zvidzidzo zviduku zvehuwandu hwehutachiona hwehuukwepa pakati pevatori vese vafivha. Dzidzo yemazuva ano haina kuwana kuderedzwa kwengozi, asi kune rumwe rutivi, haina kuratidza chero ngozi yakawedzerwa kana.
Icho Chinhu Chega
Zvizhinji zvinobatsira kubva nguva dzose yekushandisa kofi zvakarongedzwa uye zvinoita sezviri pachena, kunyange zvazvo zvisingaoneki zvakajeka. Chimwe chezvinhu zvinowanzopiwa dzidzo inobatsira ndiyo iyo yekuita kofi mukudzivirira kenza yeropa. Sezvo nezvinhu zvakawanda pazvinosvika pakudya kudya uye kushandiswa, kukodzera kwekushandisa kofi nguva dzose kunogona kuva munhu oga.
Somuenzaniso, kana iwe uine chirwere chemhepo kana asidi reflux iyo yakawedzerwa nekofi, kana zvichida kana caffeine inotumira ropa rako rekudenga sky, kana zvichida unoita kunge wakananga nemwoyo muitiro usina kukonzerwa wakaunzwa nekofi uye kushungurudzika, zvino mubairo wezuva nezuva java inogona kunge isina chinhu chakanaka kwauri. Kuwedzerwa kofi kuwedzerwa kunobatanidzwawo kune zvakasiyana-siyana zvinetso, kusataura nezvisina kurara. Uye, kubva pakuona kwekuipa, kune humwe uchapupu hunoti huwandu hunodhaka, hunopfuura 6.5 makapu pazuva, hunogona kuwedzera ngozi yekenza yemudumbu.
Kune rumwe rutivi, kana iwe wakagara uri mutengi wekofi kwemakore uye iwe unofara mangwanani ako kugadzirisa, mukuenzanisa, zvinogona kuva nezvikomborero zvekunge uine-uye hapana humwe uchapupu hwokuti kofi inowedzera dambudziko rako reukemia. Kuenzanisa kunokosha, uye iwe unofanirwa kutevera mazano echiremba wako maererano nezvimwe zvirwere zvoutano iwe unogona kuva nazvo.
Uyewo, kubva pamanzwiro ehutano hwepfungwa nehutano hwemwoyo, kana uri kushandisa kirimu uye shuga, chiedza uye chinotapira iwe unotora kofi yako, kunyanya kutyisa kwekako yako tsika inogona kukanganisa chero zvingabatsira.
Sources:
> America Cancer Society. International Agency for Research on Cancer Group 1: Carcinogenic kuvanhu.
> O'Keefe JH, Bhatti SK, Patil HR, et al. Migumisiro yenguva yekukopa kushandiswa kwechirwere chema cardiometabolic, utano hwemwoyo, uye zvose-zvinokonzera kufa. J Am Coll Cardiol . 2013 Sep 17; 62 (12): 1043-51.
> Vaughan MJ, Mitchell T, McSpadden Gardener BB. Chii chiri mukati membeu iyo yatinoputira? Nzira itsva yekutengesa microbiome yekhofi. Müller V, ed. Applied uye Environmental Microbiology. 2015; 81 (19): 6518-6527.