Kunzwisisa uye Kuziva Nyuchi Dzavo
Mazino, anowanzonzi semapimples, ndiyo yakazara chirwere cheganda chinorapwa navanachiremba. Ihwo huri hukama hunogara huri hunoita huwandu hunopfuura 85 muzana yevechiri kuyaruka uye vechidiki vechidiki. Chimwe chidzidzo chakaratidza kuti zvikamu zviviri kubva muzvitatu zvevechiri kuyaruka vane acne vaida kutaura nachiremba wavo pamusoro pezvinyorwa zvavo, asi chetatu chete chechokwadi chaakaita. Ndechipi musiyano pakati pemuchena uye nyeredzi, nei kusiyana uku kuchikosha, uye ndeapi marapirwo aripo?
Mhando dzeAgne
Haasi ose acne akafanana. Zvisinganzwisisiki, mashizha anogona kugoverwa kuva mabhudzi matsvuku uye blackheads kana whiteheads. Iko kukamukana kwakakosha nokuti mhando imwe neimwe inorapwa zvakasiyana. Blackheads uye whiteheads, inozivikanwa semishonga semakedones , inogona kuva yakawanda pane zviso uye mapepa kupfuura zvimedu zvitsvuku zvine mafuta.
Zvakanaka, kusagadzikana kweganda kunogona kubatsira kunatsiridza chirwere ichi. Nokudaro, kuziva zvakawanda pamusoro pezvinoita kuti comedones uye nzira yekuvabata nayo danho rinotarisana neganda rakanyatsojeka.
Blackheads
Blackheads, iyo inozivikanwawo semakedononi akazaruka , ndeye follicles ane yakawandisa kupfuura inowanzozarura. Ivo vakazadzwa nemapulagi e sebum, keratin, nemasero akazununguka uye vakawana kemikari inoguma ichiita kuti melanin oxidation. Izvi zvinopa mashoko ari mu follicle zvinowanzo ruvara ruvara. Blackheads inowanzowanika mumhino, asi inogona kuwanika kune dzimwe nzvimbo dzechiso nemuviri.
Whiteheads
Whiteheads, inozivikanwawo semakedones akavharwa, ndeye follicles yakazadzwa nemafuta akafanana neyemusiya asi ine kungovhenekera zvishoma kune ganda. Sezvo mhepo isingakwanisi kusvika kumapuranga, iyo nyaya haisi yakasvibiswa uye inoramba yakachena.
Skin Care
Chinhu cheganda kuchengetedza mhete inoshandiswa; chirwere cheusiku chisina kuwanikwa.
Asi kushandisa nzira dzakanaka dzekuchengetedza ganda mishonga mumazuva ese, kuvandudza kwehutano hwehutano. Sezvo mazinya asingabatanidzwi nokudya zvimwe zvokudya, kudzivirira kudya hakubatsiri. Sezvo zvisingakonzerwi ne "tsvina" ganda, kunyanya kuputika hakubatsiri uye kunogona kuita kuti ganda riwedzere kusuruvara uye kunyanya kuipa.
Mafuta-based based makeup haafaniri kushandiswa sezvo inogona kubatsira pakuvakwa kwemafuta mu follicles. Mvura-based makeup inonzi yakange isiri-comedogenic ingashandiswa zvakachengeteka.
Kurapa kweWhiteheads uye Blackheads
Kurapa kwe whiteheads uye blackheads kunotora nguva. Mishonga yakawanda inotora mavhiki akawanda kusvika mwedzi isati yaonekwa kuchinja kunoonekwa.
- Benzoyl Peroxide - Benzoyl peroxide ine an antibacterial effect uye inogonawo kuderedza kushandiswa kwemakemikari inoshandura rutivi rwehuputi hwemvere . Izvi zvingabatsira kuderedza kuvhara kunokonzera comedones. Benzoyl peroxide inogona kushandiswa kwekanyoro nyoro yemakedones kana kuti kubatsira kudzivirira kuumbwa kwevamwe.
- Retinoids - Temaino retinoids inowanzotaurwa nemishonga yemadheads uye whiteheads. Mhando dze retinoids dzinosanganisira tretinoin (Retin-A, Avita, Renova), adapalene ( Differin ), kana tazarotene (Tazorac). Retinoids inobva mavhitamini A uye inoshandisa nekuwedzera kushandiswa kwesero uye kuderedza "kuvimbika" kwemasero akazara. Vanobatsira kubvisa zvinhu zvakanyungudzwa zvichidzorera pore kune yakasarudzika. Retinoids inogona kutsamwisa, saka mirayiridzo yakananga inofanira kuteverwa.
- Mishonga inorwisa mabhakitiriya - Chirongwa chepachirongwa chemishonga inorwisa mishonga inorwisa mabhakitiriya kana mishonga inorwisa mishonga inogona kushandiswa kana mamwe emhando dzemahizha nemavhenekete ane utachiona, asi mishonga inorwisa mabhakitiriya haibatsiri nemakedhoni asina kutapukirwa.
- Isotretinoin (Accutane) - Isotretinoin (Accutane) inoshandiswa kune yakasimba cystic acne uye ine migumisiro yakawanda. Iyo inoshanda zvikuru kune comedones kana yakashandiswa zvakanaka, asi haigari inyorehwa nokuda kwezvinyoro zvinyoro zvemarudzi ose. Kune avo vave vachirarama ne cystic acne, zvisinei, Accutane inogona kuita kusiyana kukuru, uye kubudirira kunowanzogara kwenguva yakareba mushure mokunge kurapwa kwapera. Accutane inogona kukonzera kukanganisa kwakakomba zvakanyanya pamwe nezvimwewo migumisiro, uye kuongororwa kweropa kwepamwedzi kunoshandiswa paunenge uchishandisa mishonga iyi.
- Chiyero - Chizivo chinogona kushandiswa nemupiki wehutano hwezvehutano, weshetician kana chimiro pamakomedon akazaruka. Vamwe vanhu vanofarira kubvisa nyeredzi dzavo uye whiteheads kuti vasunungure zviri mukati mekukura uku. Nzvimbo dzakawanda dzinotengesa zvinodhaka zvekomedone nokuda kwechinangwa ichi. Extraedone extractors inowanzonyanya simbi, uye imwe mugumo ine chinyoro chiduku. Nokuda kwemafupa, kuzarura kwechikwata ichi kuiswa kumativi ose emutsvuku, uye kushandiswa kunoshandiswa pasi pasi uye pashure. Whiteheads kazhinji inoda kuve yakasarudzwa kare. Kana iwe ukasarudza kubvisa yako blackheads uye whiteheads iwe pachako, iva nechokwadi chokuti uite saizvozvo. Zvipfeko zvinofanira kucheneswa, uye kuwedzera kunofanira kuitwa zvinyoro uye zvakanyatsonaka. Kana iwe uine kusava nechokwadi pamusoro pekuita chidimbu, tsvaga unyanzvi hwezvekuziva kana unyanzvi hwechihedheni kuti uite saizvozvo iwe. Chidimbu hachifaniri kuitwa paine chiremera chakakonzerwa nokuti chinogona kukonzera kuora.
Izwi Rokupedzisira
Whiteheads uye blackheads ndezvinyorwa zvehute dzinobata vanhu vazhinji. Kune nzira dzakanaka dzokurapa dzinowanikwa, saka hapana chikonzero chekutambura kubva pane izvi mumamiriro ezvinhu mukunyarara. Mupi wekutanga anotarisira anogona kutanga chirwere chemakumbo uye kutevera zviitiko zvinyoro zvishoma . Kana yako acne yakaoma kana isiri kupindura kurapwa iwe unofanira kuona dermatologist kuti uwane mamwe maitiro.
> Sources:
> Hauk, L. Acne Vulgaris: Kurapa Mazano kubva kuAdd. American Family Physician . 2017. 95 (11): 740-741.
> Weller, Richard PJB, Hamish JA Hunter, naMargaret W. Mann. Clinical Dermatology. Chichester (West Sussex): John Wiley & Sons Inc., 2015. Print.