Murapa wako wepanyama anogona kushandisa nzira dzakasiyana-siyana kuti aone kana kurwadziwa kwako kumashure kunouya kubva kune yako lumbar spine kana kubva musangano wako we sacroiliac (SI) . Iyi nzira inogona kubatsira kuumba yakarurama kugadziriswa kwemamiriro ako ezvinhu uye inogona kuvimbisa kuti iwe unoita kurapa kwakakwana kwehutano hwako kana musungo weSIM.
Kana uine urombo huri shure , iwe unogona kubatsirwa nokushanda nemushonga wepanyama kuti uone chinokonzera dambudziko rako uye kubvisa marwadzo ako.
Your PT inogonawo kukubatsira kuti uwanezve hupenyu hwako hwezuva nezuva. Imwe yezvinetso zvekutarisa kurwadziwa kwepashure uye sciatica-marwadzo mumakumbo ako anobva kumushure mako-inotarisa chinokonzera marwadzo ako.
Zvitubu zvehutambudzo hwekurwa zvinogona kusanganisira:
- Lumbar discs
- Facet joints
- Misoro yakadzoka kumashure
- Zvinyorwa zveVertebral
- Sangano reSacroiliac
Nezvizhinji zvakasiyana-siyana zvinokonzera marwadzo ekudzokera shure, zvinenge zvakaoma kuziva chikonzero chaicho.
Sangano reSI rinogona kunge riri chikonzero chekutambudzika kwako shure, uye zvinogona kukuita kuti unzwe kurwadziwa muhudyu yako kana pasi. Sangano rako reSI rinogona kukonzera kurwadziwa kwekuputika uye kunetseka. Saka iwe unoziva sei kana SIM yako yakabatanidzwa ndiyo inokonzera kana kana yako lumbar spine iri kukonzera marwadzo ako? Your PT inogona kubatsira.
Basics of the SI Joint
Chikamu che sacroiliac chibatanidzwa chikuru kumashure kwepa pelvis yako. Inoumbwa nekutaurirana kwe sacrum bone yako uye ilium bone. Chibatanidzwa chacho chakanyatsogadzikana, chine zvishoma zvishoma zvinowanikwa ipapo.
Dzimwe nguva kushungurudzika kana, kazhinji kazhinji, kudzokorora kunetseka uye kushungurudzika, kunogona kukonzera kubatana kweS SI kubuda kunze kwenzvimbo. Izvi zvinogona kukonzera marwadzo nekufamba zvisingakwanisi kumativi ako pasi kana shure.
Kwemakore, pakave nekukakavadzana pamusoro pekunge sangano reSIM richifamba zvachose uye kana rinogona kuva marwadzo generator kumashure nehudyu.
Kuongororwa kwakaitwa munguva pfupi yapfuura kunobatanidza sangano reSIM sechimwe chikonzero chekurwadziwa kwekare uye kwechiuno, pamwe nekufungidzira kwekubatana kunokonzera marwadzo kubva 6 kusvika ku 26 muzana yemakumbo ose ekurwadziwa shure. Dambudziko iri apa nderekuti kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge waenda, Nezvirevo izvi zvinowanzoitika panguva imwe chete, zvinova zvakaoma kuziva kana chikonzero chechokwadi chemarwadzo ako kumashure chichibva paunosangana neSIM kana kuti lumbar spine.
Imwe dambudziko rekuona zvakajeka kurwadziwa kwakabatana kweS SI: hapana hutano hwekuongorora hutano hwegoridhe. Miedzo inokosha seyadhi-ray kana MRI haingoratidzi sangano reSIM zvakanyatsorondedzerwa. Nzira yakanakisisa yekuziva kuti chirwere cheS SI chinokonzerwa nekujova steroid muhutano uye kuongorora kuchinja kwezviratidzo. Zvinosuruvarisa kuti, majekesiti muchibatanidzwa cheSI anogona kuva mungozi uye anogona kukonzera matambudziko akadai sekuwedzera kurwadziwa kana utachiona.
Nzira Yako PT Inotarisa Kana SI Yako Yakabatana Inokonzera Marwadzo Ako
Paunoshanyira murwere wako wepachirapa kuti uwane mushonga wekunzwa kurwadziwa, angave akatya kuti SI yako yakabatana sechikonzero chezviratidzo zvako. Kana kubatanidzwa kweSI kuchifungidzirwa, kune zvishoma zvinganyatsobatsira kubatsira PT yako kugadzirisa kunyatsogadzirisa kuongorora.
Zvose zvinowanzoitwa nedambudziko reS SI rinogona kusanganisira:
- Zviratidzo zvinowanzoitika semugumisiro wekutsvaira kwakafanana nekuwa kwegwazi kana ngozi yemotokari.
- Sangano reSIC haruiti "rinobuda" kamwe kamwe nemhaka yemasimba maduku kana mabasa, sekukwira kubva pachigaro.
- Marwadzo anonzwa chete kune rumwe rutivi rwemashure.
- Pain hainzwiki pamusoro pemakumbo mashanu (pedyo newaistline).
- Hakuchina midline inorwadza shure uye kurwadziwa hakuyambuki kune rumwe rutivi.
- Pain haina kuisa pfungwa pamwe nekudzokorora zvinyorwa zvinyorwa sezvinonzi lumbar press up kana kuti lumbar side glide .
Kana zviratidzo izvi zvikavapo, PT yako inogona kunge yakanganisa kusagadzikana kweSIM kusanganisa sechikonzero chekutambudzika kwako.
Izvi zvinoshushikana zvinosimbiswa nekuita kuongororwa kweSIC kushungurudza. Iyi miedzo yakakonzerwa yakagadzirirwa kusimbisa sangano rako reSIM, uye inoratidza kana sangano rako reSIM riri kukonzera kurwadziwa kwako kumashure.
Kune humwe hunomwe hunosungirirana hweS SI, uye kana zvitatu zvacho zvinokonzera marwadzo (kana kuderedza marwadzo ako), kubatana kweSIM kunogona kuonekwa sechikonzero chekutambudzika kwako kumashure, kurwadziwa kwechiuno, kana sciatica. Muongorori wako wepanyama akadzidziswa kuita zvidzidzo izvi zveSU zvinokurudzira.
Nguva zhinji nekunzwa kurwadziwa, nhoroondo yako uye tsanangudzo yezviratidzo zvechiratidzo zvakakwana kuti utonge mukati medu kunze kwedambudziko kana dambudziko rekubatana. Sangano re SI rinopesana nemutemo uyu; Mutsara anotsanangura zviratidzo zvechiratidzo anopa ruzivo rwuduku ruzivo rwekuongorora, zvichiita kuti kuongororwa kweSIM kusagadzikana kusvibise.
Matanho Okutanga Okurapwa
Kana PT yako ichiona kuti sangano rako reSIM rinogona kukonzera marwadzo ako kumashure kune zvimwe zvinhu zvaunofanira kutanga kutanga pakurapa . Izvi zvinogona kusanganisira:
- Kushandisa bhandi rinopindirana reSIT kuti ubatsire kutungamira zvakanyanyisa pamativi ako
- Kudzidzira kubatsira kubatsira kugadziriswa kweSIM yako
- Kushandisa kinesiology tape kujoini
- Kushandisa kupisa kana chando nokuda kwekununurwa kwezviratidzo
- Kushandisa PT maitiro ekubatsira kudzora kupisa uye kurwadziwa
Zvinangwa zveP PT nokuda kwekusawirirana kweS SI ndezvekudzorera chimiro chakanaka chekubatana uye kugadzirisa hubatanidza kudzivirira matambudziko anotevera naro. Kuchengeta SI yako pamwe chete panzvimbo inofanira kunge yakakwana kuderedza kana kubvisa marwadzo ako kumashure kana kuputika kuitira kuti ugone kudzokera kumabasa ako evanhu.
Kana chirwere chako cheS SI chinoramba chichiramba chichigadzirisa zvinhu zvako zvekare kana waedza PT, ungada kuongorora mishonga yakawandisa yakawanda seyakadai steroid injection kana chirwere. Aya marapa anofanira kukurukurwa nachiremba wako.
Imwe yezvinetso zvekutarisa zvinetso zvekare ndeyokutarisa chinokonzera marwadzo ako. Chikamu chako che sacroiliac chinogona kunge chiri imwe nzvimbo inogona kukonzera kurwadziwa, kubata, kana kushungurudza. Wako PT anogona kushandisa maitiro akasiyana-siyana kuti aone kana kushamwaridzana kweSIM kuri kukonzera marwadzo ako, uye iye anogona kukupa kurapa kwakakodzera kwauri. Nenzira iyo unogona kuderedza marwadzo ako uye kudzokera kune yako yekare yehutano uye basa.
> Sources:
> Laslett, Mark. Zviratidzo-Kubva kuongororwa uye Kurapa kweCharinous Sacroiliac Joint. Zvinyorwa zveBhuku Rinotungamirira uye Rokurapa. 16 (3). Jul, 2008; 142-152.
> Medcalf, R. (16, November 19). MDT Mutungamiri weScroiliac Joint Disorders . Nhaurirano yakaitwa kuMcKenzie Method Clinical Skills Update muCleveland, OH.