Kana uine chirwere chemwoyo, kugara wakasimba munguva yekutonhora kwemvura kunosangana nezvinetso zvakasiyana. Kune avo vane coronary artery disease (CAD) , kutonhora kutonhorera kunogona kukonzera zvikamu zvepfungwa yechemychem ischemia (oksiga nzara yemutsipa wemwoyo), zvichikonzera mapepa epangina kana kunyange kutambudza mwoyo .
Kune vanhu vane utera hwemoyo , kukurumidza kudonha kupisa kwekuchengetedzwa kwemamiriro ezvinhu kunogona kutungamirira kuwedzera kukurumidza kwezviratidzo, kuwedzerwa ngozi yekuchengetwa muzvipatara, uye kunyange ngozi yakawedzerwa yekufa.
Saka, kune ani naani ane chirwere chepfungwa, kutanga kwekudziya kwechando kunoda kunyatsochengetedzwa. Nenzira yakanaka, izvi zvinodzivirira zvinowanzosvika muchikwata chefungwa.
Chikonzero nei Cold Temperatures Yakaoma Pamwoyo
Kuva munharaunda inotonhora kunokonzera miviri yedu kugadzirisa zvimwe zvekugadzirisa kwemuviri kuitira kuchengetedza mativi edu ekudziya kwemuviri. Izvi zvinogadziriswa zvinogona kupa chinetso kuvanhu vane chirwere chemwoyo. Pakati pezvinhu, kutonhora kunotonzera:
- Kuda kwemoyo wako kuwedzera.
- Dambudziko reropa rako kuti riwedzere.
- Mwoyo wako kushanda zvakanyanya.
- Kuwedzerwa kwehuwandu hwekuvhara ropa.
Cold Weather Kuchengetedzwa Kwevanhu vane Mwoyo Matwere
Zvose zviri pamusoro apa zvinogona kutungamirira kune matambudziko akaoma emwoyo kune mumwe munhu ane chirwere chepfungwa. Kunyange zvazvo munhu wese achida kutora matanho kana ari munzvimbo inotonhora, kuchenjerera kunonyanya kukosha kana une dambudziko remoyo.
Saka, teerera mazano aya mashanu:
- Deredzai kutonhora kwako. Deredza nguva yaunopedza iri kunze kunotonhora, uye kana ukabuda, pfeka zvakasununguka, mune zvikamu zvakasiyana, zvivhare musoro wako nemaoko, uye upfeke zvisikwa zvakatsva uye shangu.
- Usazviedza iwe pachako. Sezvo chero EMT inonyatsoziva, kudonha kwechando inzira yakanaka kwazvo yokuti munhu ane chirwere chepfungwa anokonzera kukurumidza kwemoyo, kusanganisira angina, kurwisa kwemwoyo, kukanganisa kwemwoyo, uye nekukurumidza kufa. Vashandi vanogara vaine chokwadi chekuti motokari dzavo 'mabhazi emagetsi azere (uye avo vanodzivisa mafungiro) kana dutu rechando richiri munzira. Kana iwe uchienda kunopisa chando, itai kana paine masendimita kana pasi pasi, shandisa hove duku, uye shandisa (pane kusimudza) chando. Usambofa uchisvina mvura, yakaoma, kana kuti chando chakanyanyisa. Uye, vazhinji vane cardiologists vanomiririra kuti varwere vavo havazombofi vakatsvaira chando zvachose. Snow shoveling, hongu, haisi iyo nzira yega yekuti uwedzere kuzvidzora pachako munguva yekutonhora kwemamiriro okunze. Kufamba nekukurumidza zvakanyanya kudarika zvinowanzoitika kana mhepo ichivhuvhuta muchiso chenyu. Kungova kunze kwechando kunotiswededza kuti tishande nesimba.
- Usazvirega iwe pachako uwedzere kunetseka. Kupfekedza nekudziya nekuita kuita zvekuita kunogona kukonzera kupisa. Kupisa, uyewo, kunokonzera midzi yeropa inowedzera kamwe-iyo inogona kutungamirira ku hypotension (kuderera kwemuviri mukati) mune munhu ane chirwere chepfungwa. Kana iwe uri kunze kunotonhorera uye iwe ukazviwana uri kutuka, iwe unofara. Kana uine chirwere chemwoyo, funga kutuka uku kuva chiratidzo chekukuvadza. Rega zvauri kuita uye uende mumba.
- Wana chirwere chinoputika. Zuva rinowedzerawo mikana yako yekuwana chirwere ichi nekuda kwekunaya kunaya kunounzwa nekunze kwechando uye kupisa mukati. Chirwere ichi chinogona kuva nengozi kune ani naani ane chirwere chepfungwa. Wana chirwere chinoputika . Uye kana iwe uchinzwa uine zviratidzo zvehutu, taura nachiremba wako usati wazvinyora.
- Usanwa doro. Dzivisa doro usati wabuda kunze. Iyo inowedzera midziyo yeropa paganda, zvichiita kuti unzwe uchidziya asi uchitsva kupisa kubva kune nhengo dzako dzinokosha.
Shoko Rinobva
Kupisa kunotonhora kunokonzera kushushikana kwepamweya kune ani zvake. Kana uine chirwere chemwoyo, kutonhora kunotonhorera kunogona kuva nengozi kana kutyisa upenyu. Iva nechokwadi chokuti iwe unotora matanho anowanzozivikanwa anokwanisa kuderedza ngozi yako kana iwe uri munzvimbo inotonhora.
> Sources:
> Alain V, Denis T ,, Fateh C, et al. Migumisiro Yekusimudzira Nyaya Uye Yakanaka Inonyanya Kuita Pamusoro Pechipatara uye Kufa Kwekushaya Mwoyo Muvanhu Vakwegura: Chidzidzo cheVanhu-Based Based Cohort. Environment International, 2017; 106: 257 DOI: 10.1016 / j.envint.2017.06.001
> Bortkiewicz, Alicja, et al. "Kugadzirisa Kwemagetsi Kuita muCold Microclimate International Journal ye Occupational Medicine uye Environmental Health 19: 2 (2006): 123-31. 10 Gumiguru 2008
> Lowen, Anice, et al. "Kuvharirwa Kwechirwere Chetachiona Zvinoratidzirwa Nehukama Hwakanaka uye Hushingi." Pathogoni 3:10 (2007): 1470-76. 14 Gumiguru 2008