Ichi chinyorwa chinotsanangura mamwe maonero pamusoro pekukwanisa kushamwaridzana pakati pekusamwa mvura yakakwana uye kutambura nemarwadzo ekudzokera shure. Munyori wevatenzi ndiJakobho Lehman, DC, uyo ari purofesa wemasvomhu kuYunivhesiti yeBridgeport College yeChiropractic.
Makore apfuura, panguva yekupisa kwakanyanya kuAlquerquerque, New Mexico, ndakaona kuti varwere vangu vaiva nemarwadzo emarwadzo vakakanganiswa nekuswa mvura yakakwana zuva rimwe nerimwe.
Izvo zvakava pachena kwandiri kuti vamwe varwere vainyanya kurwara nemapfupa emutsipa wavo kupfuura zvandaitarisira panguva yekuongororwa kwavo kwokutanga. Mukuwedzera, ivo vakanga vasina kunyanya kunetseka mushure mekunge vaine chirwere chekutanga chechiropractic kupfuura zvandaitarisira. Kazhinji, vanhu vane chido chekuona kushungurudzika kwenguva pfupi kusuruvara uye kurwadziwa kwemyofascial mushure mekutanga kwechiropractic maginal manipulation.
Kusuruvara uku kunokonzerwa nekuchinja kwekugadzirisa kunoitika mushure mekutanga kwechiropractic mushure mokugadzirisa kwepasipo nokuti chiropractic kurapa inobata urefu hwemisungo inobatanidzwa. Munguva iyi kupisa kunopisa, varwere vanoverengeka vakaratidza hutsinye huno mushure kwete mushure mekutanga kwechiropractic mishonga, asi mushure mekutevera kwavo chiropractic mishonga pamwe chete. Iyi mhinduro kumushandi wechiropractic yakandibata nokuti yakanga isina kujairika. Kazhinji, varwere vane kurwadziwa shure vanopindura nokukurumidza kuchiropractic.
Nekudaro, my inquisitiveness yakandibatsira kuti ndiongorore data ye hydration (inopa mvura).
Izvozvo zvakabva zvava pachena kwandiri kuti paiva nehurombo hwemashoko pamusoro pemvura yakakwana ye hydration yevheji yevanhu vakuru. Paiva nemabhuku akawanda pamusoro pemhanyi, vakuru vezvikoro, uye varwi, izvo zvakanyatsotarisirwa zvinoda zuva nezuva kudya kwekudiwa zvinodiwa zvinoratidzwa mumamiriro ezvinhu akadai.
Zvinosuruvarisa, kutsvakurudza kwangu hakuna kuzarura nyaya dzakawanda dzakakurukura zvinoda kuitwa zuva rega rega mvura inoda rubatsiro rwevanhu vakuru. Kunyange zvazvo webasa reAAMA rakataura nezvekukosha kwemajini hydration uye yakaratidza magirasi masere kusvika gumi emvura pazuva, handina kukwanisa kupindira mazano avo nesayenzi yesayenzi.
Kune zvakawanda zvakawanda zvitsvakurudzo zviripo zviripo pamusoro pekudya kwakakodzera kwemvura. Ndinonyanya kunakidzwa neine maografia anonzi Hydration: Fluids for Life. Sezvakataurwa mumashoko ekutanga ekunyora kwemashoko:
Iyi nyanzvi inopa vaverengi nekupfupisa kwezvinovo ruzivo rwakabatana nemabasa emvura, nzira dzokugadzirisa mamiriro emvura, matsime emvura muzvokudya, uye kunyatsofungisisa kune vacheche, vana, vemuviri vakashanda uye vakwegura.
Iri bhuku rine mapeji 39 neNorth American Branch yeIndaneti Sciences Sciences Institutes inofanira kunge inomiririra kuverenga kune ani zvake anofarira zvakanaka hydration.
Mune tsika yangu, ndinofungisisa zvinopfuura kungoita biomechanical zvinokonzera kurwadziwa shure. Nhoroondo yezvokurapa kwevarwere maererano nechinokonzera kurwadziwa kwavo shure kunokosha, asi iniwo ndinowanzotarisa muhutano hwavo. Iyi hutano hunosanganisira hupenyu hwavo hwepfungwa uye mararamiro avo emararamiro.
Zviri pachena kuti vanoputa, madhakwa, uye mathesi emabhedha vanowanzokonzerwa nemarwadzo kumashure kupfuura kushingaira, vanhu vane utano. Zvinotaridzikawo kuti munhu wese anowanzotarisana nezvikamu zvekurwadziwa kwepamusoro shure apo anenge asisina mvura uye / kana pasi pekuwanda kwakanyanya kwepfungwa. Mushure mokutanga kwenhoroondo nekuongororwa, ndakasarudza kuti ndione hurumende yakawanda yehutano hwehutano, imwe inobatsira zvikuru varwere vanorwara nemarwadzo ekudzokera shure. Iyi regimen inosanganisira zvakanaka hydration mizinga nekurudzira kuwedzera kwekudya nemvura.
Zvirongwa zvevarwere vane Back Back
Ndinokurudzira kuti varwere vangu vanogara uye vasingatauri kune kutonhora kwakanyanya (kupfuura 85 degrees Fahrenheit) vanodya 40 kusvika ku50 muzana yehutumbi hwemumiri yavo mumasero emvura.
Saka, murwere anorema mapaundi 150 anofanirwa kuongorora kushandiswa kwemaawa 60-75 emvura pazuva. Mvura inobva mumvura inosanganisira zvokudya uye zvimwe zvinwiwa, naizvozvo munhu anofanira kukwanisa kuwana 20 muzana yemvura yavo inoda kubva pakudya kwakakwana.
Masindu anoda mvura uye saka varimi. Zvikamu zvakakomba zvehutambudzo shure zvinowanzokonzerwa nemabasa ekunze kunze kwebindu, izvo zvinoita kuti mvura idiwe iyo inowanzosiyiwa nemurimi. Ichokwadi chokuti murimi wemazuva ano anoshanda zvakanyanya kudarika uye achibudiswa pamigumisiro yekunze kunoratidza chido chekuwedzerwa kwemvura akawanda. Zvinosuruvarisa, vanhu vakawanda vanoona kusagadzikana kwemazuva mazhinji vanotamburawo nekurasikirwa kwenyota yekugadzirisa. Mvura yemuviri inoda kuwedzera pamwe nebasa rekurima, uye mamwe masero mumuviri anochema kumvura. Apo masero aya anoramba mvura yakakwana yemvura, dzimwe nguva vanoita nenzira dzinorwadza. Semuenzaniso, mushure mutsva unowanzopinda mumhepo uye unokonzera mushandi anoshanda achiita kuti awane marwadzo, anokanganisa. Izvi zvinokanganisa maitiro uye kurwadziwa zvinokonzera kushanyira chiropractor.
Kana uchida kudzivisa kushungurudza kumashure, ndinokurudzira kuti uwedzere mvura yakawanda kare, panguva, uye mushure mokunge uchitanga mabasa ako okurima kana chero kuwedzera kwomuviri. Usamira kusvikira iwe une nyota yekunwa mvura. Iwe unogona kudzivisa marwadzo anorwadza uye dzimwe nguva anodhura emarwadzo ekudzokera shure panguva ipi zvayo yegore nekunwa mvura yakawanda.