Mumuviri wako unoshanda kuchengetedza mabhakitiriya akanaka uye akaipa mukutarisa
Iwe unogona kunge wakanzwa zvose pamusoro pekucheneswa kwekorosi , mabhakitiriya akanaka uye mabhakitiriya akaipa, asi chii chinonzi flora flora?
Gorosi gorosi ndiro izwi rinoshandiswa rakapiwa kune mabhakitiriya akanaka uye akaipa anogara mukati memakumbo ako ekudya. Mhando uye zviyero zvebhakitiriya zviripo zvinoenderana nenzvimbo yavo mumuviri wako (duku mudumbu zvichienderana nekoni ). Sezvo imba yekuchengetera shangu, mbeu yako yakazadzwa nemazana emhando dzakasiyana dzemabhakitiriya, ane mabasa chaiwo aanoita.
Zvakaipa Kupora
Iwe wakambonzwa nezvimwe zvezvirwere zvinowanzozivikanwa, izvo mabhakitiriya anokwanisa kukonzera chirwere kuvanhu kana asina kusiyiwa asina kuvharwa, kusanganisira mishonga yakadai se streptococcus ( strep throat ) kana E. coli ( urinary tract infections and diarrhea ). Mamwe emamwe majeremusi anowanikwa anoonekwa mumutumbi wevanhu anosanganisira:
- Clostridium difficile ( C. yakasiyana ) kudarika kunogona kuita kuti iwe uve nehuwandu hwemavara, hwekunhuhwirira uye hwemazuva ose, uyewo kurwadziwa kwepamuviri uye unyoro.
- Inococcus faecalis ndeimwe yezvinokonzera zvirwere zvekuvhara mushure mokuputika mukati mechiito chemuviri uye chekuvhenekera.
- Escherichia coli (E. coli) ndicho chikonzero chinonyanyozivikanwa cherwere muvanhu vakuru, uye aya mabhakitiriya anowanikwa munenge mutevedzeri wevanhu vakuru vane utano.
- Klebsiella kudarika kunobatanidza nekudya kwekuMadokero kunosanganisira nyama zhinji nemhuka yemiti.
- Bacteroider inowedzera inobatanidza nehutachikiti, kana kuputika kunorwadza kwekoloni.
Runako Yakanaka
Mabhakitiriya akanaka , akadai saBifidobacteria uye Lactobacillus , anobatsira kuchengetedza mabhakitiriya aya akaipa. Pasina ruvara rwakanaka, koro yako yose yaizopfuura nemafuta akaipa, izvo zvingaguma zviratidzo zvakadai sekurwara kana kurwara. Aya majekiseni anochengeteka, mashoma ane mabasa akawanda anokosha anosanganisira:
- Kuparadza mabhakitiriya akaipa nekudzivirira kudarika
- Kuputsa gasi zvinokonzerwa nezvokudya
- Kuwedzera muviri wako wekudzivirira muviri
- Batsira vitamini mazana (vitamini B uye K mumukomana muduku)
- Chengetedza maronda ako nguva dzose
- Chengetedza "colon" yako "yakachena" (zvakasununguka) inorega kukanganisa kudiwa kwevashambadzi venyeredzi
Kuparadza Zvakanaka neVakaipa
Ingave yakanyorwa se "yakanaka" bhakitiriya kana "yakaipa" imwe, zvose zviri zviviri-zvisikwa zvipenyu izvo zvinoparadzwa nyore nyore. Dzimwe nguva, ihwo hunodikanwa hunodikanwa, sekuda kwaunofanira kutora mishonga inorwisa mabhakitiriya kuti uuraye hutachiona hwekurwadza. Zvisinei, mishonga inorwisa mabhakitiriya inourayawo mabhakitiriya ako akanaka, izvo zvinogona kuita kuti uwedzere matambudziko akadai se:
- Chirwere chisina kukodzera (chirwere uye kuvimbiswa)
- Chikafu chinokonzera (chinogona kukonzera kupisa, kupisa zvakapoteredza anus yako uye kutungamirira kumakumbo echikadzi nemakumbo mbiriso)
- Dysbiosis (zita rekambani yekushayikwa kwebhakitiriya akanaka kana kusaenzana kwebhakitiriya)
- Matambudziko kune vanhu vanotambura neIrritable Bowel Syndrome kana Matenda
Pane nzira dzakawanda dzekuparadza mabhakitiriya, mamwe acho ari kunze kwekutonga kwako. Kana uchida kutora mishonga inorwisa mabhakitiriya kurapa utachiona, unogona kuuraya mabhakitiriya ako, akanaka uye akaipa. Saizvozvowo, mabhakitiriya anogona kuparadzwa ne:
- Dambudziko rinosakara kana kuti fiber supplementation
- Kurora kwenguva refu (kunoputira mabhakitiriya)
- Kunetseka (mupfungwa)
- Kuzadza chikwata chepamberi , sezvinodiwa colonoscopy
Kuongorora Matambudziko Ne Gut Flora
Kakawanda nguva, matambudziko negomba yemvura achazvigadzirisa pachavo, uye hapana chiito chinodiwa pane iwe. Zvisinei, vanhu vanotarisana nezvinetso zvisingaverengeki, zvakadai sehutachikiti kana chirwere chinoshungurudza chirwere, zvinogona kudiwa zvakanyanya kurongedza mabhakitiriya emakoloni avo. Iyo Comprehensive Digestive Stool Analysis (CDSA), igadziro rinoshandisa rinotarisisa rudzi rwei uye chiyero chebhakitiriya chiripo, miviri yako yekudya inowedzera (iwe unokurumidza kudya) uye kuti unogadzira sei zvokudya zvako.
Kana pane misiyano yakakura muhuwandu hwehuipi hwakaipa nehutachiona mabhakitiriya, chiremba wako angaratidza kupa chirongwa cheprobiotic kana kuti microbeal supplement inorarama iyo inogona kubatsira kuderedza maruva akanaka mumakoroni ako.
Probiotics uye Prebiotics
Kunyange zvazvo dzimwe nguva zvinoshandiswa zvakasiyana-siyana, chirwere chinonzi probiotic hachisi chinhu chakafanana ne prebiotic. Probiotics ndiwo mabhakitiriya chaiwo, asi maantibibio ndezvokudya zvisingaitiki zvinobatsira kugadzirisa nzvimbo yakagadzikana yebhakitiriya yakanaka kuti ibudirire. Mhando dzakasiyana dzemafuta ekudya , zvakadai se inulin, ndiwo maitiro anonzi prebiotics. Zvokuzivikanwa zvinoshandiswa pakurapa maitiro zvinosanganisira yogurt uye zvimwe zvokudya zvinoviriswa, zvakadai se sauerkraut.
> Sources:
> Galland, L. & Barrie, S. (nd). Intestinal Dysbiosis uye Zvinokonzera Zvirwere. The Environmental Illness Resource.
> Hawrelak, JA & Myers, SP (2004). Zvinokonzera Mazino Dysbiosis: Kudzokorora. Alternative Medical Review; 180-197.
> Medline Plus. (nd). Clostridium Matambudziko Akaoma. A
> Todar, K. (nd). Iyo Yakasikwa Bhakoro Yakanaka yevanhu. Todar's Online Textbook yeBacteriology.
> University of Maryland. (nd). Pathogen Tsanangudzo: Inococcus.