Nzira Dzokuderedza Kuputika Kubva Arthritis

Parizvino, iwe unogona kunge uchiziva kuti arthritis chaizvoizvo zvinoreva "kuwirirana kuputika." Kunyange zvazvo kune marudzi akasiyana ehutano, zvirwere zvakasiyana-siyana zvechirwere chechirwere, uye zviratidzo zvakasiyana zvearthritis, zviri pachena kuti kuvhuvhuta ndiye mutongi mukuru. Kuvhiringidzika kunobatanidza nekubatana kwekubatana, kuoma kwekubatana, kubatana kwekubatana, uye kurwadziwa . Kuderedza kupisa kunokosha kuti chirwere chacho chigone kutarirwa uye, pakupedzisira, chinodzorwa zvakanaka. Kuvhiringidza ndiko kunokonzera zvirwere zvakawanda zvisingaperi , kwete arthritis chete. Kuvhiringidza kunobatsira mune chirwere chemwoyo, chirwere cheputi, uye mamwe marariya, zvakare.

Ngationei nzira masere ekuderedza kupisa-kutanga nemishonga:

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NSAIDs

Vanhu vazhinji vane arthritis vanorayirwa mishonga yekudzivirira kuputika. Nonsteroidal anti-inflammatory drugs (NSAIDs) inowanzogadzirirwa kurwisana kunokonzerwa neArthritis. NSAID dzinosanganisira ibuprofen , naproxen , Celebrex (celecoxib) , uye aspirin . (Cherechedza: Acetaminophen, inozivikanwa pamusoro pe-pain-reliever reliever uye reverer, haisi anti-inflammatory drug.) Zvimwe zvinodhaka zveArthritis , zvakadai seDMARD , corticosteroids , uye biologics , uyewo kurwisana, asi zvinotarisa mamolekoro akasiyana the immune system. Ngozi uye kubatsira kwechirwere zvinofanira kuyerwa kana uchiongorora mishonga yekudzivirira kuputika.

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Dietary Supplements

Mafuta ehove akatorwa mu capsule kana mafomu emvura anogona kubatsira kubatsira kuderedza kuputika. Dr. Andrew Weil anorumbidza 2 kusvika ku3 magiramu pazuva rehove yefuta yehove iyo ine omega-3 fatty acids, EPA uye DHA.

Ginger and turmeric ndezvimwe zvinowedzera zvinoratidzwa kuti zvine anti-inflammatory properties.

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Anti-Inflammatory Diet

Zvokudya zvinopesana nokuputira zvinokurudzirwa kwazvo kuvanhu vanoedza kudzora kutuka kana kune avo vanoda kungodya chete sevanokwanisa. Zvokudya zvinopesana nokuputira zvinotarisa kuderedza kudya kwako kwemafuta akazara uye mafuta anowedzera paunowedzera kudya kwako kwepfuma yakawanda mu alpha-linolenic acid.

Kudya kweMediterranean , kunofungidzirwa somuenzaniso wakanaka wezvokudya zvinopesana nekuputira, kunobva pakushandiswa kwezvibereko, miriwo, zviyo zvose, nuts, nyemba, uye marumusi. Hove uye zvigungwa zvinopedzwa kanenge kaviri pavhiki. Nyuchi, mazai, tisi, uye yogurt zvinowanikwa mukuenzanisa. Sweets uye zvitsvuku zvinowanzodziviswa asi zvinonzwisisika zvinogamuchirwa pane zvisingaiti, zviitiko zvinokosha.

Nokuda kwewaini, gorosi inofungidzirwa kuva ne-anti-inflammatory properties.

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Chengetedza Maonero Akakosha

Kuwedzerwa kwehuwandu hwemafuta uye muviri kunobatsira muhurumende yeup-inflammatory. Chiuno chikuru chechiuno (35 masendimita yevakadzi uye masendimita makumi mana evarume) inowanzobatanidzwa nekuputika kudarika.

Vatsvakurudzi vanoziva kuti pane kuwirirana pakati pekudzivirira nekuwedzerwa, kunyange zvazvo zvakawanda zvinoda kudzidzwa. Pamwe chete, iwe unofanirwa kuziva kuti BMI yako ikozvino, pamwe neyakanaka yako BMI. Shingairira kuchengetedza unhu hwakanaka uye BMI. Kuderedza uremu hwako ne5-10% kunowedzera kukura kwako, maererano naNadia B. Pietrzykowska, MD, mune imwe nyaya yakabudiswa pane obesityaction.org.

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Dzidzira Nguva dzose

Kudzidzira muviri kunogona kuva nzira yakanaka yekuderedza kupisa. Nyanzvi dzinokurudzira 30-45 maminitsi ebasa rekushandisa, mazuva mashanu pavhiki. Vanhu vazhinji vane arthritis vanoramba vasingabatsiri nguva dzose. Vamwe vanofunga kuti havagone kuita zvakakwana kuti vave nemafungiro akanaka, asi vamwe vanonzwa kuitisa kunoita kuti arthritis iwedzere. Yeuka kuti kuita chimwe chinhu chiri nani kudarika kusaita chinhu. Tanga kunonoka - pane chero nguva yaunofunga kuti inogona kuitika - uye wovaka ipapo.

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Rega Kusvuta

Zvidzidzo zvakaratidza kuti vanosvuta vane arthritis vane zvirwere zvakanyanya kupisa. Kana iwe ikozvino uri kusvuta, bvisa icho icho!

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Lower Stress

Kushushikana mupfungwa kwakabatanidzwa nepamusoro mazinga ekuputika mumuviri. Kunyange zvazvo zvisingazivikanwi kuti kushungurudzika sei izvi, kuderedza kushungurudzika kana kuita zvinodzvinyirira-kugadzirisa maitiro kunogona kubatsira kuderedza kuputika.

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Wana Zvakakwana Kurara

Kunyarara kwakakwana kwave kuchibatanidzwa nekuwedzera kuputika mavara. Paunoedza kuziva kuti kurara zvakakwana zvakadini, yeuka kuti hazvisi zvakafanana kune vose. Maererano neGood Sleep Council, "Inopesana nemunhu wese.Vamwe vanhu vangangoda maawa gumi usiku uye vamwe vanoda zvishoma.

Sarudza kuti unorara zvakadini unoda kunzwa zvakanaka. Zvadaro, ziva kuti iwe uri kurara zvakadini nguva dzose. Utano hwakanaka hwekurara huchabatsira kuderedza kuputika.

> Sources:

> Nzira 6 Dzokudzivirira Kurwisana - Pasina Statin kana Mwoyo Kuedzwa. Deborah Kotz. US News & World Report . November 11, 2008.
Zvirwere zvinopesana nezvinopisa uye Pyramidhi. WEIL. Dr. Andrew Weil.

> Mishonga yeMediterranean yeMatevedzeri uye Zvirwere Zvisingaperi. Panico S. et al. Cancer Treatment uye Research. 2014; 159: 69-81.

> Zvokudya zveMediterranean. US News Best Zvokudya. US News & World Report .

> Kurara uye Kuputika. Simpson N. et al. Zvokudya zvinovaka muviri. December 2007.

> Kuwedzera muviri uye basa reAdipose Tissue muKuvhunika uye Metabolism. Greenberg A. et al. The American Journal of Clinical Nutrition. February 2006.

> Makomborero e 5-10 Percent Weight Loss. Obesity Action Coalition. Nadia B. Pietrzykowska, MD