Kubhadhara kweZvikwereti zveMabasa
Kukwanisa kuita mabasa ezuva nezuva ehupenyu kunogona kukanganiswa zvikuru neArthritis . Kukanganisa kwepanyama kunobatanidza nechirwere kuita kuita mabasa echiitiko zvakaoma zvikuru.
Mumwe mushandi wepabonde ndiye chikamu chinokosha cheboka rezvehutano rinoshanda kurwisa zvinokonzerwa neArthritis. Muongorori wehutano ndiye mudzidzisi akadzidziswa uye ane mvumo yehutano uyo anogona kuita kuongororwa kwakazara kwehutachiwana pamabasa epamba uye kumabasa.
Murapi uyu anofungawo zvakagadziriswa neArthritis pamusoro pezvokuita zvekuita uye kuita zvekuvaraidza pavanenge vachigadzirisa.
Occupational Therapy Assessment
Murapa wacho anotora nhoroondo kubva kune murwere nekuitisa hurukuro yakazara. Mibvunzo inobvunzwa pamusoro pokusununguka kana kuoma kwemabasa akaenzana ne:
- kuchena kwehumwe
- kugadzirisa
- kudya
- kunwa
- kupfeka
- kupinda nekubuda pabhedha
- achibva kubva pasi kusvika kumira
- kutyaira
- kuchenesa
- kubika
- shopping
- kushanda
- zvepabonde
Murapi uyu anoitawo kuongorora kwemuviri kunotarisa pane zvakasiyana-siyana zvekufambisa uye kuonekwa kwemaitiro akaoma anokwanisa kupindira nekuita basa. Muongorori wemabasa anoongorora kukosha kwezvigadzirwa kana zvigadzirwa zvinogona kubatsira munhu ane arthritis. Murapi anogona kubatsira maitiro ekugadzirisa zvigadziro uye zvigadzirwa zvekubatsira.
Kukunda Kukwaniswa
Icho basa remurapa wezvemabasa kuti aite chirongwa chekubatsira kukurira kusakwana kwebasa.
Kudzidzisa maitiro ekudzivirira pamwe chete kunokoshawo kubatsira kubatsira kuderedza kushungurudzika pamasangano, kuchengetedza simba, nekudzivirira humwe hutano hwakashata.
Joint Protection Principles
Mimwe mitemo yekudzivirirwa pamwe chete ndeyekuti:
- Chengetedza simba nekuenzanisa basa nekuzorora
- Shandisa zvakanaka muviri mechanics
- Gara panzvimbo pokumira paunoshanda
- Shandisa majoi makuru kana zvichibvira
- Paunosimudza, shandisa maoko maviri panzvimbo pane imwe
- Shandura zvinhu panzvimbo yekusimudza
- Dzivisa kubata zvakasimba kana kushandura kufamba kwemaoko
- Shandisa zvigadziridzo zvekugadzirisa kubhadhara mararamiro akarasika uye marwadzo anokonzerwa neArthritis
Occupational therapy inopa nzira dzakasiyana-siyana kuti kuita mabasa ehupenyu hwemazuva ose zvive nyore kuita, asi murwere anofanira kunge achida kushandisa zvishandiso uye kutevera mirairo kubva kumurapa.
Teerera Kumarwadzo Ako
Njodzi inogona kukanganisa mabasa ezuva nezuva. Urombo hunogona kukumisa kuita basa uye inogonawo kuva chiratidzo chokuti iwe uri kutonga. Zvakakosha kugadzirisa marwadzo uye kuderedza kuipa kwayo. Unoziva here kuti unganyatsokwanisa sei kurwadziwa kwako ? Pane dzimwe tsika dzako uye miitiro inowedzera kuwedzera marwadzo ako here?
The Bottom Line
Sezvo mushandi wepamberi anotungamirira hurukuro yako yepakutanga, chinangwa ndechokusarudza chaunoda kuti uite uye izvo iwe unonetseka kuita. Urongwa hwekuzadzisa zvinangwa zvako hunoenderana uye hunogadziriswa kune zvaunoda.
Zvinangwa nekutarisa zvinogona kuchinjwa kana zvichiri izvo zvisina kufanira zvinangwa pashure penguva. Mushure mezvose, ichocho ndicho chikonzero chose chinorapa remishonga yekushanda - kuchinja uye kugadzirisa.
Murapi achada kukuona iwe mumamiriro ako ega, pasinei nemusha kana kubasa, pakuongorora kwekutanga uye zvakare sechikamu chekuongororazve kuongorora kana basa rakagadziridzwa zvakakwana.
Mumunda wehutano hwemabasa, maererano neU.S. News uye World Report, kukurudzira kuri kuenderera mberi kwe "mapeji ezvidziviriro uye anogadzirisa zvinopesana nemaparadhidimi ekugadzirisa matambudziko."
Kunobva:
Duke University Medical Center Bhuku reArthritis, David S. Pisetsky, MD
About Occupational Therapy. IAmerica Occupational Therapy Association, Inc. Yakasvika 02/12/16.
https://www.aota.org/about-occupational-therapy.aspx
Occupational Therapy. US News uye World Report.
http://money.usnews.com/careers/best-jobs/occupational-therapist