Iko kufunga-kukanganisa kuona kuti panguva ino chaiyo, matriyoni emakiromita ari kushambira mumakoloni ako. Izvi zvinoita kuti bhakitiriya rive rakabatikana nemabasa akaoma mushure mezviitiko kuitira kuti muviri wedu uite. Sayenzi ichangotanga kuona zvose zvavanoita uye zvimwe zvinoshamisa zvinowanikwa munguva ichangobva kuwanikwa zvakawana kuti vanogona kubata kiyi kune rimwe zuva kurapa chirwere chemwoyo.
Chirwere chemwoyo ndicho chikonzero chimwe chekufa kwevarume nevakadzi muUnited States, vachiuraya vanhu 610 000 gore negore, maererano neCenters for Disease Control. Chimwe chezvinhu zvinowanzokonzera zvirwere zvepfungwa ndeye atherosclerosis, iyo ndiyo apo masangano anowedzera kuoma nekuda kwekuvakwa kwepakiti. Mishonga inopa ropa rey oxygen-yakawanda kune nhengo dzedu dzose, kusanganisira moyo uye uropi, uye nekufamba kwenguva maumbirwo emakumbo anogona kuita zvishoma nezvishoma kuderedza kana kuvhara kwemidziyo iyi inokosha, iyo inogona kutungamirira kumarwadzo emwoyo kana kurohwa.
The Link Between Diet and Heart Attack Risk
Kunyange zvazvo mafuta akakwirira uye e-high-cholesterol ezvokudya anozivikanwa sechinjodzi chechirwere chepfungwa, kudya kumwe-kunyanya kudya kweMediterranean-kunowanikwa kuti kunonyatsokurudzira utano hwemwoyo. Iyi nzira inofadza yekudya inogamuchirwa kubva mumagariro echitsika anowanikwa kune avo vanozvarwa veMediterranean yeMediterranean. Nekutarisa kumafuta eorivhi newaini tsvuku, kudya kweMediterranean kunoratidzira zvakanyatsotungamirirwa ne caloric kana kuti kudya kwemafuta uye panzvimbo ino kunokurudzira hutano hwakasarudzwa hwemhando dzemhando dzakadai semichero, miriwo, mbeu yose, makungu, uye hove itsva dzakagadzirwa nemiriwo nemafuta.
Munguva pfupi yapfuura, vanachiremba vakaona kuti zvinhu zvinowanikwa mukati meurongwa urwu hwokudya, kwete kungobatsira kurwisa chirwere chemwoyo, asi kuratidza kuti kune rimwe zuva rinogona kuita nzira yekurapa chirwere chemwoyo nekutsvaga zvirwere zvemukati - pasina kushandisa zvinodhaka zvinoshandisa muviri sezvakazara.
Makore mashomanana adarika, boka rekutsvakurudza reCleveland Clinic rakawana kuti kudya kwakagadzirwa nemafuta emhuka, kusanganisira mazai, nyama yakatsvuka, uye mishonga yakakodzwa yakawanda yemafuta, inotanga kushandiswa kwemagetsi panguva yekudya kunobatsira pakuvandudza kwepfungwa yemwoyo.
Kana zvichishandiswa, izvi zvinodhaka zvinokonzera zvakakwirira zvikuru zvezvibereko zvekudya, lecithin, uye carnitine. Mabhakitiriya ari mudumbu anoita kuti mishonga iyi ive chinhu chinonzi trimethylamine (kana kuti TMA). Sezvo metabolism inoramba ichienderera mberi, TMA inoshandurwa nemakemikari anogadzirisa ku trimethylamine N-oxide, kana kuti TMAO, nehuwandu hwatingave zviri nani kunze. Zvidzidzo zvakawana kuti kuwedzera kwehutano hweTMAO kunobatanidza nekukurumidza kushaya atherosclerosis mumakonzo uye nehuwandu hwehutano hwemwoyo muvanhu.
Zvinyorwa zvishoma, marangi emaktheria anotendeuka zvokudya zvatinodya muzvinhu zvinogadzirisa nzira yemagetsi inobatanidza nekuvandudza chirwere chemwoyo. Uye kusvikira zvino, vanachiremba vakadzidza nzira dzekuvhara mauto enzymes anoshandura TMA muTMAO, asi pasina kubudirira kuwana mhinduro isina kukonzera mamwe maitiro akaipa.
Mumwedzi waDecember 2015 weCenchi , boka rimwechete reCleveland Clinic vanachiremba rakashuma kuwirirana kunovimbiswa pakati pezvinhu zvinowanzowanikwa mukudya kweMediterranean kugadzirisa nzira yekugadzirisa zvirwere inotungamirira pakuumbwa kweTMAO. Uku kuwanikwa kunogona kupa tariro mukudzivisa kana kunyange kutarisa chirwere chemwoyo. Dare rekutsvakurudza rakawana kuti kambani inonzi DMB - kana 3, 3-dimethyl-1-butanol, iyo inowanzoitika mumutauro wekare wemafuta nemafuta tsvuku, inobatsira inhibitor yeTMAO yekugadzira mumvura.
Muzvidzidzo zvavo, vakabata mhando dzakagadzirirwa kudya zvakapfuma mumhuka dzemhuka uye dzaive dzakagadzirirwa kuti dzive nehutano atherosclerosis pamwe neDMB chikwata uye dzakaona kuti yakaderera zvikuru mazinga eTMAO pamwe nekuumbwa kwemakanda mukati memishonga, uye pasina kubudisa chero matambudziko akaipa.
Uku kuwanikwa kunoreva kuti nzira yemagetsi, inokonzerwa negate mabhakitiriya , zvino inogona kudziviswa nekutarisa zvirwere zvegomba nemakemikari anowanzowanikwa muMediterranean. Kana izvi zvidzidzo zvinogona kudzokororwa mumunhu, zvitsva zvekurapa zvinotarisa mitezo yegate bhakitiriya kuti kudzivirira kudya-kunokonzerwa nechirwere chemoyo kunogona kuitika munguva pfupi.
Uye chikamu chinonakidza ndechokuti kurapwa uku kwaizogadzirirwa kutarisa makomikari nzira dzakakonzerwa nehutumbi hwemabhakitiriya panzvimbo yezvinoshandiswa nemishonga inoshandiswa nekutsvaga masero evanhu.
Kutanga NeMediterranean Diet
Sezvatinenge tichimirira kuwanikwa kutsva uku kuve kwechokwadi, heino mamwe mazano kune avo vanoda kutora kudya kweMediterranean zvino.
- Mimwe mienzaniso inosanganisira kuwanda kwemichero nemiriwo pazvokudya zvose.
- Zvinyorwa zvinosanganisira zviyo zvakakwana pasta, zviyo, mupunga, uye chingwa.
- Nyama yakatsvuka haigoneki kudarika dzimwe nguva pamwedzi.
- Nehove yakabikwa yakagadzirwa kana yakabikwa kaviri pavhiki.
- Butter inotsiviwa nemamwe mazamu-mhandara kana mhandara yemafuta emuorivhi.
- Mishonga uye zvinonhuwira zvinoshandiswa pamwe chete nemafuta emuorivhi kuti awedzere kunaka kune michero, miriwo, uye pasta yakazara-zviyo.
- Zvokudya zvinosanganisa zvinosanganisira marimu akadai samarmonds, cashews, kana pistachios.
- Nhamba yakawandisa yewaini tsvuku - nemiganhu yezuva nezuva kwete kupfuura 5 oz. nokuda kwevakadzi nevarume vose vanopfuura makore makumi matanhatu nemashanu uye 10 oz. kuvarume vaduku.
Nokudaro nguva inotevera kana uine shamwari, tarisa pamenyu uye funga, " Ndeipi mabhakitiriya angu ane nzara? "
Sources:
Widmer RJ, Flammer AJ, Lerman LO, Lerman A. Zvokudya zveMediterranean, zvikamu zvayo, uye mwoyo wehutano. Am J Med 2015; 128: 229.
Wang Z, Klipfell E, Bennett BJ, et al. Gorosi yemasabolism ye phosphatidylcholine inokurudzira mwoyo yehutano. Nature . 2011; 472 (7341): 57-63. doi: 10.1038 / nature09922.