Kune zviitiko zvepamusoro zvinogona kuita kuti kushanduka kubva pane episodic migraine kusvika kune chisingagumi migraine. Kunyanya kushandiswa kwemishonga inokosha, uye zvimwe zvingave (zvichida zvisingaratidzi pachena) zviri kuwedzera kukura, kuora mwoyo, kushandiswa kwakanyanya kwea caffeine, kupera, uye kushungurudzika kwehope.
Zvinogona kuva zvakaoma kusarudza chaicho chinokonzera "chronification" yemigraines yako .
Uyewo, kune vanhu vazhinji, haisi chinhu chimwechete, asi kushamwaridzana kwakaoma kwezvinhu zvakawanda, izvo zvinogona kuva zvakaoma kupedza kuparadzana.
Asi kushandisa mhando idzi dzakanaka hutano kungangodzokorora urombo hwako husingaperi - uye handidi migraine inowanzoitika kamwechete panguva imwe chete inogona kutakurwa zvakanyanya kudarika imwe inowanzoitika zuva nezuva?
Kurara Utsanana Kuti Udzoke Hure Migraine Isingaperi
Kune avo vanorwara nehope dzisina kurara - kufanana nekurara, kushaya hope, kana kuvhiringidza kurara - kusingaperi kwemigraines inogona kuchinjwa nemafambiro ekurara kuchinja, maererano nekudzidza muMusoro . Aya maitiro ekurara ane tsika dzakanaka anosanganisira:
- Kubatana nguva yekurara isingagumi uye iyo inobvumira kwemaawa masere nguva mubhedha (semuenzaniso, 10 masikati kusvika 6 am).
- Kubvisa terevhizheni, kuverenga, makombiyuta, foni, nemimhanzi mubhedha. Unogona kushamiswa nekuverenga. Kana uchifarira kuverenga usati warara, verenga muimba yako yekugara kuti uneta uye wobva warova saga, uchisiye bhuku rako shure kwetafura yefivha.
- Kushandisa nzira yekufananidza kupfupisa nguva yekurara inotanga. Kufungidzira kwakafanana nokuzvifungidzira uye kufungisisa uye kunosanganisira kugadzira mufananidzo mupfungwa dzako kunobatsira iwe kusunungura - sekunyengera pfungwa dzako mukunyarara zvakanyanya uye kurara hope.
- Kufambisa kudya kwemaawa mana kana kupfuura maawa asati avata uye uchidzivirira kudya kwako kwemvura kusvika mukati maawa maviri ekurara.
Stopping naps.
Tora Your Migraine Kuvhara Mishonga
Kune vakaroorana vanoshanda vasingagoneki migraine mishonga yekudzivisa, sezvinoita anticonvulsant Topamax (topiramate) uye Botox (onabotulinumtoxin A).
Zvimwe zvinogona kurapa mishonga inoshandiswa zvinosanganisira anticonvulsant Neurontin (gabapentin), anodzvinyirira Amitriptyline (Elavil), kana musikana wakasununguka Zanaflex (Tizanidine). Kutsvaga mishonga yakakodzera kunogona kunge yakanyengera, zvichida nekuda kwemigumisiro yemigumisiro kana kupesana kwechiremba.
Semuenzaniso, Topamax (topiramate) inogona kuva nemigumisiro yakafanana nekurema kwekurema, kupera, nekugunzva, kuneta, kunetseka kuisa pfungwa, kuoma muromo, nekunyunyuta. Botox inoda jekiseni muchitsipa chemaziso uye zvingava nemigumisiro inosanganisira:
- kurwadziwa kwemutsipa
- eyelid drooping
- injection site pain pain
- musimba simba
- headache
Paunowana mishonga yakadzivirira yekudzivisa , chinokosha kushivirira uye zvakanaka kutevera nechiremba wako. Chiremba wako achafanirwa kuisa chikwata chako kumatanho ekurapa (iyo inonzi iyo mishonga inoshanda chaizvo kuderedza migraines yako) nekuderedza zvingava nemigumisiro. Icho chinhu chakaoma saka edza nepaunogona napo kuti usarega-kana kana uine dambudziko, taura nachiremba wako. Zvakanaka kugadzirisa zvakare mishonga yako, usaora mwoyo.
Rega Kudzokorora Yako Migraine Mishonga
Kushandisa marwadzo ako ekurwadza-relieving migraine, ingava iyo mishonga yemishonga (se triptan ) kana kuti inopfuura-the-counter mishonga ( seNSAID ), inowanzokonzera kukurudzirwa kwechirwere chisingaperi. Mukuwedzera, nekunyanyisa kwekurwadziwa-kununura mishonga, migraine mishonga yekudzivirira inowanzoshaya maturo - inowanikwa kaviri.
Nhau huru ndeyokuti kumisa mishonga yako yakanyanyisa kunogona kumira misoro yako uye kuchinja mararamiro ako asingagumi. Kunyange zvazvo mishonga yakawanda inogona kumira pakarepo, iva nechokwadi chekutaura nachiremba wako kana mushonga wako uine mazana asialbital kana iwe uri kutora huwandu hweopioid, sezvo mishonga iyi inofanira kumira zvishoma nezvishoma kutungamirirwa nachiremba.
Dzidzira Kuchinja Upenyu Husingaperi
Zvakaoma kutaura panguva ino kana basa rinogona kuderedza zvakananga nhamba yako ye migraines pamwedzi. Asi zvidzidzo zvezesayenzi zvinotsigira kushandiswa kwayo mukuderedza kurwadziwa kwemigraine zvakasimba nokuchinja nzira iyo marwadzo anotorwa muuropi uye kuburikidza nekuita zvipo zvezvipo muuropi.
Mukuwedzera, kuneta kunogona kubatsira mukushandurwa kubva episodic kusvika kusingaperi migraines, uye nguva dzose kurovedza muviri kunogona kudzivirira kuneta.
Yeuka, kurovedza muviri hazvireve kuti kuenda kumitambo yekufambisa-kutamba zvakasimba neshamwari, kushambira, kirasi yeZumba, motokari, kufamba-famba, kana kujoina kukwikwidza kwemitambo yezemitambo inogona kukurudzira uye ichiri kukoshesa sekuita basa. Sarudza basa rakakodzera iwe, uye kuti unofara.
Shoko Rinobva
Zvinonzwa zvakanaka kuti utore mamiriro ekushingaira muhutano hwako hwemigraine. Tanga nekuita urongwa, kumbira shamwari yako kuti ikubatsire kukurudzira, uye kuronga hurongwa hwekrete nachiremba wako. Iwe unogona kuchinja mararamiro ako - zvinogona kunge zvakaoma kune vamwe, uye iwe unogona kunge uine ups and downs, asi ups (pasina migraine mazuva) ichakudzwa. Idzi ruzivo rwepaiti ino ndezvekuti zvinangwa zvekudzidzisa chete. Icho hachifaniri kushandiswa sechinzvimbo chekuchengetedza iwe pachako nechiremba ane chiremba. Ndapota ona chiremba wako kuti aongororwe uye kurapwa chero kupi zvako pamusoro pezviratidzo kana chirwere chechiremba.
Sources:
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