Zvisingadzorwiki uye Zvinodzora Zviitiko
Migraines inokanganisa uye inogona kuisa hurukuro huru pamabasa ezuva nezuva ehupenyu hwehupenyu. Izvi zvinokudzwa apo migraines inogara isingaperi. Mashoko akanaka ndeokuti "chronification of migraines" inogona kudzivirirwa nekugadzirisa dzimwe nzira dzakanaka dzoutsika.
Ngationgororei zvikonzero, zvose zvinodzora uye zvisingadzorwiki, izvo zvinogona kuita kuti kuchinja kunobva pamusana pemugraine kusvika kune asingagumi migraine.
Chii Chinonzi Migraine Isingaperi?
Imwe musingagumi migraine inobata kana isina kanara inowanikwa musi we15 kana kupfuura kwepamwedzi. Maererano nemitemo inobva kuInternational Headache Society, izvi zvinofanira kuenda kune imwe mwedzi mitatu.
Uncontrollable Factors
Pane zvimwe zvinhu muupenyu hwako zvausingagoni kuchinja - izvo zvinongobva kunze kwekutonga kwako asi zvinogona kuita kuti migraines yako isagare. Izvi zvinosanganisira:
- mukadzikadzi
- DNA yako - vamwe vanhu vane mamwe majini anoita kuti vawedzere kuva nekusingaperi migraines
- nzvimbo yakaderera yehupfumi nehupfumi uye hutsika hwepamusoro hwedzidzo
- nhoroondo yekuvharwa musoro musoro
Zvinhu Zvinodzora
Mashoko akanaka ndeokuti zvinhu zvakawanda zvinokonzera nguva yekuita migraines zviri mukati memunhu. Chimwe chikuru chinogadziriswa chinokonzerwa nekushandiswa kwepamusoro kwemaitiro emishonga echirwere akadai seassteroidal anti-inflammatories , combinations analgesics ( Fiorinal kana Fioricet ), uye triptans , pakurapa migraines.
Zvichienderana nemishonga, kushandisa kubvisa migraine therapy kwema10 kusvika ku15 kana kupfuura mazuva nemwedzi hakugoni kungoita kuti munhu ave nekugadzirisa migraines asingagumi asiwo kuwedzera mishonga inoderedza musoro . Kunyanya kushandisa mamwe marwadzo-kuderedza mishonga, kufanana ne caffeine, yakawanikwawo kuti inobatsira pakuvandudzwa kwemaswere asingagumi.
Zvimwe zvinhu zvinosanganisira:
- kuneta
- Zvinetso zvepfungwa, sekuora mwoyo uye kuzvidya mwoyo
- kushungurudzika
- kushaya hutano hwakanaka, kunyanya kunonoka
Unhu hwehutachiona hwako hunobatawo hune hutano hwekuti huve husingaperi. Semuenzaniso, maitiro ako emishonga ekurapa anoshanda zvakakosha sei - kana asiri kushanda zvakanaka, iwe unowanzoita kuti uve nemagraines asingagumi.
Izvi Zvinorevei Kwauri
Ramba uchishanda muhupenyu hwako hwemigraine. Izvo zvakawanda zviri mukutonga kwako - shandisa uremu hwako nekudzidzira, kuongorora yako makorikori, uye kudya kudya kunowanikwa mumichero, miriwo, uye mbeu yose. Tora matanho ekugadzirisa kusimba anokushandira iwe kana ari kunyora mumagazini, kudzidzira, kuita yoga, kufungisisa, kana kuita mubasa rinofadza.
Sources:
American Headache Society. Ko Musoro Wechena Unogona Here uye Nei?
Bigal ME & Liptn RB. Mazano uye nzira dze migraine chronification. Headache . 2008 Jan; 48 (1): 7-15.
Musoro weKutsanangurira Komiti yeAustralia Headache Society. "Kutevedzana Kwemarudzi Edzi kwe Headache Disorders: 3rd Edition (beta version)". Cephalalgia 2013; 33 (9): 629-808.
Houle T & Nash TM. Kushungurudzika uye musoro chronification. Headache . 2008 Jan; 48 (1): 40-4.