Lomi lomi (anozivikanwawo sekuti "lomilomi") rudzi rwemisikita yakareba yakaitwa muHawaii. Yakadzika mukati mehuna (huzivi hweHawaii hunoisa pakuzadzisa kubvumirana mupfungwa, mumuviri, nemweya), lomi lomi inotarisira kukurudzira kuzvidzora, kuwedzera kupararira, marwadzo emisasa nemamwe zvirwere zvepanyama, uye kupa rubatsiro rwemweya uye rwemweya, kusanganisira kubatsirwa kwekutya , kuzvidya mwoyo , nezvimwewo zvakaipa.
Imwe yezvinangwa zve lomi lomi massage ndeyekudzima matanho mumutumbi wemafashamo emuviri kuburikidza nemuviri. Sezvakanyorwa mumasikirwo eChina , simba rekugadzirisa simba rinofungidzirwa kuti rinokonzera zvinetso mumutumbi, mupfungwa, uye mupfungwa.
Chii Chinonzi Lomi Lomi Massage Like?
Chimiro chechimiro chemaomi lomi chinotanga nemunyengetero uye chinogona kusanganisira kufungisisa nekufungidzira kufema maitiro.
Kunyange zvazvo vashandi vanoshandisa nzira dzakasiyana-siyana uye vanofananidzira mushonga mumwe nomumwe kune zvinodikanwa nevatengi, lomi lomi kazhinji inosanganisira rhythmic, inoyerera kupisa mashesi iyo inofanirwa kubvisa zvivharo mukupararira kwesimba kuburikidza nemuviri. Murapa wacho anowanzoshandisa mazamu ake kuti aite maitiro akareba okurasira.
Mimwe lomi lomi massage shamroke inosanganisira chitenduru kana kucheka, kunyorova pounding, kuputika kwepishushi, uye / kana kuisa pamuno.
Kuronga Panguva yaLomi Lomi Massage
Nehurefu, hunoenderera mberi hukuru hunoshandisa hurefu hwomuviri, lomi lomi massage zvinowanzobatanidza kuderera kudarika kune mamwe maitiro ekusimbisa.
Pane kazhinji kechidziro chiduku chinoputika nzvimbo yegute apo iwe uri kurara patafura pasi pasi, uye chiduku chiduku chinofukidza nzvimbo yako yepilvic paunenge uchitarisana nepamusoro. Mune tsika dzakare lomi lomi, hapana kubata kunoshandiswa pamusoro pezvifuva zvevakadzi.
Yakawanda inoshambadza marapa mumasipi nemakiriniki ezvehutano, zvisinei, inopa zvakawanda kuvhiringidza vatengi vavo, uye inongoratidzira nzvimbo iyo iri kushandiswa.
Nhamba yekudhonza yaizofananidzwa nedzimwe mhando dzekushambadzira, uye mazamu anoramba akazara zvakazara kuvakadzi (uye vasina kutorwa panguva yekuraira).
Iwe unogona kushevedza mberi kuti ubvunze pamusoro pehuwandu hwekuchera panguva yekushambadza uye nguva dzose kubvisa zvipfeko kumunyaradziro yako.
Batsirwa
Kunyange zvazvo kutsvakurudza nezvehutano hwemagariro eLomi lomi asiri kushayikwa, zvidzidzo zvezesayenzi zvinoratidza kuti kurapa kurapa kunogona kupa zvakasiyana-siyana zvekubatsira.
Semuenzaniso, kurapa kurapa kunogona kubatsira kunatsiridza marwadzo kusimba uye kusuruvara uye kuzvidya mwoyo kusati kwapera kana mushure mekuvhiya, maererano nekuongorora kwakabudiswa muPain Medicine muna 2016.
Mukuwedzera, mamwe maongorori anoratidza kuti kurapa maitiro kunogona kuwedzera zviratidzo zvevanhu vane fibromyalgia. Mushumo wakabudiswa mu PLoS One , somuenzaniso, wakarongedza zvidzidzo zvakabudiswa kare uye wakawana kuti kurapa kwemasvondo kwemavhiki mashanu kana kwenguva refu kunoderedza marwadzo, kuzvidya mwoyo, uye kuora mwoyo kune vanobatana ne fibromyalgia.
Precautions
Vamwe vanhu vanofanira kungwarira pavanenge vachirasikirwa. Semuenzaniso, kune humwe hutsinye hwekuti simba kana kuti hukuru hunosvibisa hungave hukuvadza kune vanhu vane mamiriro akadai sekenza kana matambudziko ekubuda ropa.
Kana uri kufunga nezvekushandisa lomi lomi (kana kuti chero ipi zvayo yekurapa inonzi massage) kuitira kurapwa kwehutano hwehutano, kuva nehutano hwehutano, kana kana uine chirongwa chinotevera chokuvhiya, iva nechokwadi chekuona chiremba wako kutanga.
Kwokuenda Kuedza Icho
Kunyange zvazvo mutsika lomi lomi isingawaniki, huwandu hwesipasiti hunoita hutano hwekusimbisa hunosanganisira zvimwe zvikamu zve lomi lomi (kusanganisira kushandiswa kwematombo anopisa ). Tsika yeromi lomi inowanzowanikwa mumagariro ega pane pane inzvimbo ye spa.
The Bottom Line
Kune mhando dzakawanda dzehutachira hwehutachiona hunogona kubatsira kusimbisa hutano hwako uye rubatsiro mukurapa kweimwe zvirwere. Semuenzaniso, kudzika kwemashuga yakadzika kunobatsira kubata zvirwere zvisingaperi . Aromatherapy kuuraya kunoratidza kuvimbiswa mukurapa nyaya dzakadai sokuzvidya mwoyo uye kuora mwoyo. Mimwe michina inosanganisira kupisa mabwe anopisa , Swedish massage, Thai massage , uye shiatsu .
Sources:
> Boyd C, Crawford C, Paat CF, et al. The Impact of Massage Therapy on Function in Pain Populations-A Reviewed System and Meta-Analysis of Randomized Trials Controls: Part III, Surgery Pain Populations. Pain Med. 2016 Sep; 17 (9): 1757-72.
> Li YH, Wang FY, Feng CQ, Yang XF, Sun YH. Kuchengetedza remishonga ye fibromyalgia: kugadziriswa kwehutano uye meta-kuongororwa kwemiedzo yakarongedzwa yakasarudzwa. PLoS One. 2014 Feb 20; 9 (2): e89304.
> Posadzki P, Smith TO, Lizis P. "Lomi Lomi semushambadziro nemafambiro: a conceptual synthes?" Altern Ther Health Med. 2009 Nov-Dec; 15 (6): 44-9.
> Kuzvidzivirira: Mashoko aya anowanikwa pane iyi inochengeterwa zvinangwa zvekudzidzisa chete uye haasi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.