Unosarudza Kana Uri Muponesi
Iwe wakangodaro wakanzwa vanhu vazhinji vachitaura nezvekuva nehupombwe hwepachifu. Kana iwe wakamboonekwa uine kenza, iwe ungazviti iwe wakapukunyuka rini? Kana iwe uri kuenda kunopemberera kuponesa kwako gore (wakaita "kanzvadzi yako") iwe unobatipi?
Ndeipi Uri Brever Cancer Survivor?
Kana wakamboonekwa kuti une kenza yemazamu , iwe watova wakapona.
Maererano neNational Cancer Institute, munhu anonzi anopona pazuva raanoonekwa uye muupenyu hwavo hwose.
Chii chinonzi Your Cancerversary (Your Cancer Anniversary)?
Iwe unogona kuona vanhu vachitumira pa Facebook kuti ndiyo makore avo matatu kana makore mashanu okuyeuka nekenza yemazamu. Zuva iri rinotsanangurwa sei?
Muzvokwadi, zuva iri rinogona kunge rinopesana uye rinotarisa kuti munhu chaiye kana kuti ani oncologist anotsanangura izvi. Vamwe vanhu vanopemberera chiitiko chezuva ravakaonekwa. Zvichida zuva rakanyanya kunyatsorondedzerwa rinotsanangura kansana ndiro zuva rakanyatsogadziriswa nekenza yavo yakapera.
Somuenzaniso, kana ukavhiyiwa uri woga wekenza yemazamu, zuva rako rokuvhiya rinogona kunge riri kenza yako. Kana iwe uine node dzakanaka uye uine chemotherapy, zuva raunopedza chemotherapy rinogona kuonekwa sekenza yako.
Kutsanangura zuva kunogona kuva kwakaoma kana uine kenza yemasasa inoberekwa, iyo kurapa kunoenderera mberi.
Mune mamiriro ezvinhu akadai, vanhu vakawanda vanopemberera kuponesa kutanga nezuva ravakaonekwa.
Kurongeka kwevanopona kenza
Mazhinji emasangano ekenza anowana tsanangudzo yemazuva ano ekupona kwekenza yakawandisa. Tsanangudzo yechipwere chepachirwere inobvisa avo vangobva vaongororwa uye avo vane makore makumi maviri vari kupona muboka rimwechete.
Haasi vose "vanopukunyuka kenza" zvakafanana.
Kuita kuti pane munhu ari muhupenyu hwavo rwendo rwekenza zvishoma zvakajeka, isu tava kunzwa zvakasiyana "mazwi" mashoko. Somuenzaniso, avo vari "vacheche" vakapona (vachangobva kuongororwa) uye avo vari vapenyu venguva refu. Panewo nzvimbo iyo mukati umo vanhu vave nekenza yavo kwenguva yakati asi vachiri mune mamwe maitiro, kana kugamuchira kuchengetedza kana kudzivirira (prophylactic) kurapwa.
Itafura inotevera inoronga zvimwe zvezvikamu izvo zvinoedza vanopukunyirwa nekenza kusvika kune zvikamu zvakafanana:
| Chikamu cheVapukunyuka | Tsanangudzo |
| Acute | Inosanganisira vanhu (vakapona) panguva yekuongororwa kana kana kenza inodzoka (inodzokerazve.) Vanhu ava vari kushaiwa kurapwa kwechirwere chavo. |
| Chronic | Inosanganisira vanhu (vanopona) nekenza ine zvishoma nezvishoma kana ine kanzira inopinda munguva dzekuregererwa inotevera nekudzoka zvakare. Unhu hwehupenyu huzhinji hwakanaka. |
| Vakapukunyuka kwenguva refu | Kunosanganisira vanhu (vakapona) avo vave vari muchipatori chekuregererwa kwenguva refu asi vanogara vari panjodzi yekudzoka kure kana kuruviri rwemakumbo. Izvi zvinosanganisira vanhu vanogona kutariswa kwenguva yakareba kurapwa-kwakabatana mumuviri kana pamagumisiro emigumisiro |
| Akaporeswa | Munhu anganzi anourareswa kana mukana wekuti vachafa nekenza uye tarisiro yehupenyu hwavo hwakafanana nemumwe wezera rimwechete uye zvepabonde kune vanhu vakawanda. |
Sei Unyanzvi hweOncologist Uchishandisa Shoko Richirapa?
Vanhu vazhinji vanopukunyuka kenza vachipinda muzvikamu zvitatu zvekutanga, sezvo oncologists haachawanzoshandisi shoko rokuti "kurapwa" kune vanhu vane mishonga yakasimba, kunyange kana kenza yakanga iri mumatanho ekutanga echirwere. (Dzidza kuti sei vanachiremba vasingawanzoshandisa izwi rakaporesa .) Chiremba wako angati iwe uri mukuregererwa kana kuti iwe uri NED (hapana uchapupu hwechirwere) asi nekenza yemazamu izwi rinoporesa rinowanzochengeterwa avo vane DCIS .
Hatinzwisisi kuti kenza yemvere inogona sei kuvanza uye kudzoka makore kana makumi emakore gare gare . Asi isu tinoziva zvinodaro-kakawanda zvakare.
Sei uri Muponesi paKutsvaga?
Kenza yepabonde inoda nguva yekukura, naizvozvo kana chimwe chinhu chinoratidzika pane imwe mamamamiro , kana iwe uri kuita kuongorora kwako kwebvudzi pamwedzi uye ona chimwe chinhu chakasiyana, zvichida chifuva chako chave chiri kurara ipapo kwenguva refu kupfuura iwe waunoda. Kenza yemazamu haina kujeka pakarepo paunenge uine mammogram kana kuti mazamu anotsvaga-naizvozvo paunorwara, wakagara nawo kwenguva yakati. Mupfungwa iyoyo, iwe uri mupone pakarepo.
Kutambudza uye Kushungurudzika Kwepfungwa Nokukurumidza
Munyika yepfungwa, mupukunyu kazhinji anoreva munhu watinotambudzika. Hapana mubvunzo kuti zvinhu zvishomanana zvinoshungurudza sezvinoonekwa kuti une kenza yemazamu. Munhu wose akaonekwa kuti ane kenza yemazamu akafanirwa kutsungirira kushungurudzika mupfungwa pamwe nekumwe rudzi rwemishonga. Kuongororwa, chirwere, uye kurapwa kunokonzera kushungurudzika, asi tinogona kuramba kurondedzerwa nekenza yedu. Dzidza zvakawanda pamusoro pekugadzikana kwepfungwa kushungurudzika uye kushungurudzika mupfungwa mukati mevanhu vane kenza.)
Anoshungurudzika, Murwere, Kana Kuti Anopona?
Sezvo kuonekwa uye kurapwa kwakagadziriswa, vakadzi nevarume vakamboonekwa vane kenza yemazamu vari kurarama kwenguva refu. Nepo mukutanga kurapwa, vanhu vanogona kuzvitaurira sevanorwara nekenza kana vanopukunyuka kenza. Mushure mokurapa, vazhinji vanonzwa vakasununguka kuti ivo vari vapona, asi vamwe vangada kuisa chiitiko chavo shure kwavo nekuenderera mberi. Kuponesa kenza ndeyekuita, kunoratidzwa nekuongorora, kuchinja, uye dzimwe nguva kwenguva refu kwenguva refu.
Growth PostTraumatic - Kenza Kunochinja Sei Vanhu Munzira Dzakanaka!
Kanzira mishonga inogona kutungamirira kune nhamba ipi zvayo yemigumisiro inopedzwa nevanosiyiwa nekenza. Asi pakati pezvipembenene kubva pakuvhiyiwa, kusuruvara kwebvudzi kubva ku chemo, uye kupisa kunopisa kubva tamoxifen kana aromatase inhibitors, kunogona kuve nemari yesirivha. Kutsvakurudza ikozvino kwatiratidza kuti kenza inoshandura vanhu nenzira dzakanaka uye yakaipa. Iko kune zvinyorwa zvesirivha mukupona.
Shamwari Nako Mhuri uyewo Vakapona
Mukutaura pamusoro pekuve mupukunyuka, zvingava zvisina kunaka kubvisa vanhu avo vakakutsigira iwe parwendo rwako. Mhuri neshamwari dzakakanganiswa zvikuru nekuziva kwako uye ivo vakapona pachavo.
Kuva mutarisiri kune mumwe munhu ane kenza yemazamu kunogona kunge kwakaoma sekutarisana nechirwere iwe pachako. Vamwe vakapukunyuka vakataura kuti zvingave zvakatoipisisa. Hatikwanisi kukanganwa shamwari, nhengo dzemhuri, uye vakaroorana mushure memajoni iwayo emipini.
Cancer Survivorship
Kune avo vakamboonekwa vane kana vari kurarama nekenza, tiri kurarama panguva yakanaka. Izwi rekuchengetedza kenza-kufambira mberi nekuongorora chirwere chekenza nezvose zvinoreva uye kudzokera muhupenyu ne "yako itsva-yakanaka-itsva.
Kunyange zvazvo kurapwa kwapera, vazhinji vanopona vanonzwa kuregererwa. Zvinotyisa kupedza kurapa! Paunenge uchingovhiyiwa, chemotherapy, kana remishonga inonzi radiation, iwe unogona kunge wakatsigirwa uye wakakomberedzwa nevanodiwa kuti usataura nezvekuva pedyo nevanopa varapi vako. Apo izvo zvinoguma unogona kunzwa uine kutya kukuru uye kunyange pfungwa yekurasikirwa.
Kune vanhu vakawanda, miviri yavo haina kufanana. Kaneta kuneta kunogona kupfuurira kwemakore, uye zvidzidzo zvinotitaurira kuti nhamba inokosha yevanhu yakasiyiwa nehutano husingaperi kana hune hurombo hunotevera hutano.
Kunyangwe nekufambira mberi uku, vanhu vazhinji vanonzwa vachisiyiwa kana chirwere chinoshanda chiri kuburikidza. Zvakafanana kune shoko risingazivikanwi rinoti, "Wakapona, fara, zvino enda uve noupenyu hwakanaka." Vanhu vakawanda havasi ivo vanoziva kuti chii chinofanira kutaridzika, asi ivo vari kusara vanofunga kuti vachazoita sei nemagumisiro ekupedzisira ekurapa.
Nokuda kwechikonzero ichi, kupona kwekenza ndiyo mutsva mutsva mukugadzirisa kenza mushure mokurapa. Kanzira yekugadzirisa hutano ikozvino ichiita mutsauko kuvanhu vazhinji. Kenza yepabonde pachake, chiremba weHarvard Julie Silver akasika chirongwa cheNyeredzi chevanorwara nekenza. Iko kune zvakawanda zvirongwa zvinowanikwa muUnited States. Kana wakapedza kurapwa - kana kuti munguva yemberi iri pedyo-taura nachiremba wako nezvekugona kwekuvandudza kuitira kuti "itsva" yako inogona kuva itsva itsva yakanaka.
Kupemberera Kuponesa Kwako
Pasinei nokuti iwe unozviti uri kuponeswa nekenza here kana kuti kwete, zvinogona kubatsira kuti ugadzire zuva remukomana wako wepabonde. Tinocherechedza zvakawanda zvinokosha muupenyu hwedu, kubva pazuva rawakabata chiremba chako chekufambisa kuenda kuchikoro chako. Kugadzirisa zuva hazvirevi kuti unofanirwa kudzokera ikoko kana kuziva somunhu ane kenza. Pane kudaro, inogona kuva zuva raunopemberera simba rausina kumboziva iwe raive naro uye kutsungirira iwe chete wakarota asati wagadzirwa.
Une Izwi Rokupedzisira
Kudzokera kumubvunzo wedu wokutanga, "iwe uri rinopararira nekenza" ndechipi chirevo? Chero zvaunofunga iwe pachako, uye chero zuva raunoda kuisa parutivi sezvo zuva rako rekuyeuka riri rose kwauri. Shoko rekupedzisira ndeyako.
Sources:
Bell, K., uye S. Risovski-Slijepcevic. Kanzera Kupona Nyaya yeCliniki Oncology . 2013. 31 (4): 409-11.
Surbone, A., Annunziata, M., Santoro, A., Tirelli, U., naP. Tralongo. Kanzera Varwere uye Vanopona: Kuchinja Mamwe Mashoko kana Kuchinja Muchi? . Annals of Oncology . 24 (10: 2468-71.
Surbone, A., uye P. Tralongo. Kurongeka kwevanopona kenza: Sei Tichichida? Nyaya yeCliniki Oncology . 2016. 34 (28): 3372-4.