Izvo zvakawanda zvinomanikidzwa kuti zvive zvakanaka nguva dzose
Nhau dzezvemagariro evanhu dzakazara nemashoko anobva kuvanhu vane chinangwa chaicho vanoyeuchidza avo vane kenza yemazamu -ye kenza yemhando iyoyo-kurwisa zvirwere zvavo nekuramba vane mafungire akanaka. Izvi ndezvokuti zvinhu izvi zviviri zvakakosha pakupona kwavo.
Vazhinji vedu takagovera shoko rimwe chete neshamwari uye vadikanwi vanogara nekenza yemazamu.
Asi, kunyange zvazvo aya mashoko akafanirwa kuti ave anobatsira, maererano neongororo, haisi inovaka kana yakarurama. Vanoisa mutoro kune munhu ane kenza, uyo ane zvakakwana pa / plate yake achiedza kurarama nekutya, migumisiro yemigumisiro, kushungurudzika kwemari, uye kukonzera kenza pamhuri yavo.
Kuongororwa kwekenza kunounza ine mhando dzemanzwiro anoita kuti awane nekuchengetedza maonero akanaka mafungiro asina musoro. Kuudzwa kuti ugare une mafungiro akanaka kunowanzokonzera manzwiro ekupa mhosva kune munhu ane kenza. Kazhinji kacho, avo vane kenza havatauri kuti vanonzwa sei nekuda kwekutya kusauya kune zvakanaka, izvo zvinongowedzera kuzviparadzanisa nenguva apo vanoda rubatsiro rwavanogona kuwana.
Vamwe varwere ivo pachavo, pamwe chete nevamwe vari munharaunda yavo yemhuri neshamwari, vanoda kutenda kuti vane simba rekugadzirisa migumisiro yezvirwere zvavo zvakakomba. Kunyange izvi zvingaunza nyaradzo, hazvisi chokwadi.
Dambudziko rekugamuchira kutenda kwakadaro kunowanikwa apo vanhu vane kenza havaiti zvakanaka uye vanotanga kuzvipa mhosva ivo pachavo nekuda kwehutano hwavo huri kuora.
Zvadaro kune avo vanotenda vamwe vanhu, zvichibva pauri hwavo, zvichida vanowanzova nekenza uye vanofa kubva pauri. Muzvokwadi, mitsva yakawanda yekudzidza inoratidza hapana hukama pakati pehupenyu nekenza.
Uye, zvidzidzo zvishomanana zvinotsigira izvi zvakagadziriswa zvisina kukanganisa nokuti dzakanga dzisina kugadzirirwa uye dzichitungamirirwa.
Somuenzaniso, chidzidzo che2007 chaisanganisira vanhu vanopfuura 1 000 vane kenza. Yakaona kuti murwere ane mamiriro ekumanikidzwa haana kuita kuti ave nekupona kwake. Musayendisiti uye mutungamiri weboka rekudzidza James C. Coyne, PhD paYunivhesiti yePennsylvania School of Medicine, vakataura kuti migumisiro yechidzidzo ichi yakawedzera kune huchapupu huri kukura hunoratidza kuti hapana chikonzero chesayenzi chemazwi anozivikanwa kuti kukanganisa kunokosha kune "kurova "kenza.
Shanduro yakakura uye yakanakisisa-yakagadzirwa nesayenzi kusvika musi yakabudiswa muna 2010. Chidzidzo chacho chakatevera vanhu 60 000 kwemakore makumi matatu nemasere uye yakarongedzwa nekuda kwekusvuta, kushandiswa kwewaini, nezvimwe zvinokonzerwa nekenza zvinokonzera. Hazvirevi chete kuti mhedzisiro inoratidza kuti hapana hukama pakati pehupenyu nehuwandu hwehutano hwekenza, asi zvakare kuti pakanga pasina kuwirirana pakati pehupenyu hwehupenyu uye kupona kwekenza.
Pakave nekutsvakurudza munzvimbo dze psychotherapy uye kuderedza kudzvinyirira, nevatsvakurudzi vachitarisa zvinogona kuitika pahupenyu hwekenza. Zvidzidzo izvi zvakaguma nekuwana zvakasanganiswa, zvichiita kuti kuve nekuvhiringidzika kune varwere, nhengo dzemhuri, shamwari, uye vhidhiyo.
Muenzaniso wakanaka werudzi urwu rwakavhiringidzika unogona kuonekwa mune chidzidzo chakaitwa naDavid Spiegel nevamwe vake muna 1989, izvo zvaiita sechibatanidza kusiyana kwekupona nekuve chikamu cheboka rekutsigira.
Zvisinei, apo vamwe vatsvakurudzi vakaita zviitiko zvakafanana, havana kuwana zvakafanana.
Uyezve, chiongorori chekuongorora 2004-chimwe chakatarisisa mitsva yezviongororwa zvakanyatsogadzirwa zvekenza varwere kuwana psychotherapy-vakawana kuti vanopfuura 1 000 varwere, avo vakagadzirirwa mumigumisiro yekupedzisira, vakaratidza zvakajeka kuti kuva muchirapa kwakabatsira kubata vane kenza yavo. Kunyange zvakadaro, yakanga isingabatsiri pakupona.
Muna 2007, vatsvakurudzi vatsvakurudzo vakadzokorora zvese zvekare zvekurapa nezvekurapa uye kukonzera kwaro kurarama kwekenza. Vakaona kuti hapana kuongororwa kwechirongwa chechipatara kwakagadzirirwa kutarisa kupona uye psychotherapy yakaratidza chiitiko chakanaka pane kurarama kwevarwere.
Zvisinei, kutsvakurudza kunoratidza kuti kupa vanorwara nekenza kuwana ruzivo pamusoro pevana vavo kanzira mune boka rekusimbisa boka, pamwe nekuvapa mukana wekuwana uye kupa rubatsiro kune vamwe vari muboka, kunoderedza kusagadzikana, kushushikana, kuneta, uye kunogona kubatsira varwere kutsungirira kuora mwoyo.
Kunyange zvazvo mapoka ekutsigira ari kuita basa rinokosha pakunatsiridza hutano hwehupenyu hwehutano, uchapupu hwakasimba hwezvesayenzi hahusigiri pfungwa yokuti masangano anotsigira kana mamwe maitiro ehutano hwepfungwa anogona kubatsira vanhu vane kenza kurarama kwenguva refu.
> Sources:
> Kupona kweKenza hakusanganisi nemafungiro akanaka, kudzidza kunowanikwa. American Psychological Association. January 2008, Vol 39, Nha.
> Maitiro uye Kanzera, American Cancer Society.
> Positive Psychology muCcercer Care: Zvakaipa Sayenzi, Kuwedzerwa Kudaidzwa, uye Unproven Medicine, Annals of Behavioral Medicine.