Ko Pilates ibasa rakanaka here kana uine marwadzo osteoarthritis? Kuita muviri kunokurudzirwa paunenge uine osteoarthritis, asi iwe unoda kutsvaga maitiro anova nemigumisiro shoma uye haazosimbisi manotsi anorwadza. Pilates inogona kuva sarudzo yakanaka.
Chii chinonzi Pilates?
Pilates inoshandiswa iyo inonzi mazita mushure mokusika kwayo, Joseph Pilates. Inotarisa pamakumbo emashure emashure anochengetedza muviri kuenzanisa uye musana muhutano hwakanaka.
Pilates yakatanga kugadzirwa mumavambo ekutanga kwema1900 kuvandudza mararamiro aJerodhi naPirato uye vamwe vehondo yeHondo Yenyika I yehondo. Muma1980, Pilates zvakare yakakurumbira pakati nevatambi uye vamwe vaifarira nezvehutano hwavo.
Pilates inogona kudzidziswa kushandisa maPirates anokosha mumigodhi iyo iri yega kana yega-yega. Kunewo makirasi emapoka akaitwa pamashizha asingashandisi Pilates vifaa. Zvidzidzo nemudzidzisi wePirates zvinogona kuve zvakadhura, zvakafanana nekubhadhara kwomudzidzisi wega. Boka reboka richava risingakwanisi asi rinogona kupa munhu mumwechete kudzidzisa, kunyanya kune munhu anokwanisa kubva kune osteoarthritis angave achida kugadziriswa kune zvidzidzo paanenge achidzidzira.
Pilates Equipment
Chaizvoizvo, kune zvikamu zvitatu zvemichina yakashandiswa naPilates:
- The Reformer
- Cadillac
- Wunda Chair
Mat maitiro anowedzera kusimbisa hutundu hwemutsipa uye huputi hwechiuno paunowedzera kushanduka kwemupaka uye chiuno.
Ndivanaani Vanobatsirwa Nemapilates
Pilates inzira yakakura yokurovedza varwere vane arthritis vanozeza kuita zvekurovedza muviri, izvo vanofunga kuti havagoni kuzviita. Pilates ndeyoro; haisi kudzvinyirira manotsi ako kana kuwedzera mutoro kumagetsi uye cartilage inopoteredza majoini. Pane kudaro, Pilates inobva pamitemo iyi:
- Kufungisisa kwepfungwa kunoshandiswa pakufambisa kwakanaka uye kudzivirira kwemasisita.
- Kuziviswa kwepamusoro kwepamusoro penzvimbo yepamusoro kunokosha paunenge uchishandisa.
- Kukura kwemasvikiro akadzika emushure uye mimba inotsigira kumira kwakakodzera.
- Maitiro ekufema anoshandiswa kusimudzira pfungwa yekuisa pfungwa uye kuisa pfungwa.
- Lengthening, kusimbisa uye kufanana kunowedzera mumisungo.
Sei Pilates May Kubatsira Osteoarthritis
Pilates inogona kupa zvipo zvehutano zvakawanda. Kunyanya kune osteoarthritis, kufamba kwePirates kunowedzera muviri wako uye izvi zvinogona kubatsira kubvisa kuora mwoyo. Kutambanudza kunofungidzirwa kubatsira neropa nekuyerera kwezvimiti kumasumbu nematoni. Kushambadza kwakanakisisa kunogonawo kushandura kubvisa aches nekuoma. Kuvandudzwa kwepfungwa dzisina kusimba mukugadzirisa kunogona kuitawo kuti zvishoma zvive nemarwadzo.
MaPirates ose anodzidzisa anotanga mumoyo mako (dumbu rako), gara uri mukati mako uye ugume mumugumo wako. Iwe usati waedza Pilates maitiro, unofanira kudzidza kudzidza kubva kubva mumoyo wako, uye chete ipapo iwe uchakwanise kuona ruzivo rwakakwana rwePirates.
Unofanira Kutanga Purogiramu yePirates Nhasi?
Nemhaka yokuti une chirwere chisingaperi, chengetedza kuva nechokwadi chokuti chiremba wako haana chikonzero kwauri kutanga chirongwa chePirate. Zvingangodaro, chiremba wako achakurudzira iwe kupindira pane kuzvideredza.
Kana uchinge wagamuchira chiremba wechiremba wako, dzidza nezve nzira dzakakwirira dzokudzidza pilates.
Sources:
Austin, Denise. "Pilates Chii Chingaita Kwauri." Kudzivirira . November 2011.
"Pilates Kuita Maitiro Ekukurudzira Utano Hwekare." Spine-health.com. 12/12/2007.