Chisarudzo Chakanaka
Mubvunzo: Ndinogona Kuramba Ndichishanda neFibromyalgia kana Kupera Kuneta Syndrome?
Ndave ndiine matanho ehutano pamusoro pegore rakapera, uye mushure mekuedza kuvhara zvinhu zvakawanda, chiremba wangu zvino anotaura kuti ndinogona kuva ne fibromyalgia kana kusagadzikana kwehutano syndrome. Zvave zvakaoma kuti upinde nezuva rebasa, uye pakupera kwevhiki, ini ndiri mukutambudzika chaizvo. Ipapo ndinove nemazuva mashoma kuti ndiwanezve, uye ndiri kudzokera kuzondiuraya zvakare.
Izvi zvose zvinondishamisa-ndinokwanisa here kuramba ndichishanda kana ndine imwe yemamiriro aya? Kana kuti ini ndinofanira kusiya uye kuenda kunekuremara kana chimwe chinhu?
Mhinduro:
Zvinetso zvauri kuita nebasa zvakangofanana nezvakawanda isu ne fibromyalgia uye isingagumi kuneta . Muvhuro hausi wakaipa, asi neChitatu uri kufa kwevhiki, uye kana vhiki yekuuya iwe usingakwanise kuita zvakawanda asi edza kuzorora neMuvhuro.
Mhinduro kumubvunzo wako "Ndinogona kuramba ndichishanda here?" chinhu chakaoma, uye chinonyatsoenderana nemamiriro ako akasiyana.
Zviratidzo & Kuoma
Zvimwe zvezvinhu zvikuru zvinokonzera kana iwe unogona kushanda zvinosanganisira:
- Ndezvipi zviratidzo zvaunazvo
- Iyo yakaoma sei
- Basa rako rinoita sei zviratidzo zvako
- Uye kuti zviratidzo zvako zvinokanganisa sei basa rako
Pandakazotanga kushandisa fibromyalgia, somuenzaniso, ndakanga ndichishanda semutauri weTV. Yakanga iri basa rakaomesa zvikuru mumhepo ine ruzha, yakaipa. Kunyanya kushungurudzika kwandakanga ndiri pasi, marwadzo akawanda ndaive nawo.
Marwadzo akatungamirirwa nehuturu bhuni (kukurumidza kukanganisa kuchemara, kurasikirwa kwezwi, kusakwanisa kuita zvakawanda, etc.) Mheremhere nemakwikwi zvakandiita kuti ndizvidye mwoyo uye, pamwe chete nekudzvinyirira, zvakandisundira kuti ndive nekutya . Basa randakanga ndarida raiita chinhu chinotyisa.
Sezvo zvakaoma sezvandaiedza kuzvidzivirira, basa rangu rakashanda zvishoma nezvishoma rakarohwa sezvo chirwere changu chakanyanya kuoma.
Ndakaona kuti ndaifanira kuenda. Dai ndakanga ndisina, ndinoziva mubatsiri wangu pakupedzisira angadai akawana chimwe chikonzero chisingabatsiri-chikonzero chekupisa ini. Kunyange zvazvo izvi zvichiita sechinhu chisina kunaka kuita kune mumwe munhu, ndinoona kuti aifanira kunge achida kuzviitira nekuda kwekambani nevashandi vandaishanda navo: Ndakasuwa mazuva mazhinji, uye ndakanga ndisingagoni kuita basa racho zvakanaka zvakakwana pandakanga ndiripo.
Dai ndaive ndichiri kune rimwe basa raimbove, kunyange zvakadaro, ringangodaro raiva nenyaya yakasiyana. Pandakanga ndiri mutori wenhau pepanhau shomanana rakabudiswa kaviri pamwedzi, ndakashanda mune imwe nzvimbo yakanaka, yakanyarara. Ini kazhinji ndakanga ndisingafungi nguva ipi zvayo yakamanikidzwa. Zvichida kana ndakanga ndasara ikoko pane kudzokera kune basa reTV, zviratidzo zvangu zvaisazova zvakanyanya. Chero bedzi fog ye fiber haina kuipa, ndingadai ndakakwanisa kuramba ndichishanda.
Kuramba paJobho
Mashoko akanaka ndeokuti vanhu vakawanda vane fibromyalgia uye vasingagumi kuneta-syndrome-mamiriyoni avo, chaizvoizvo-vanoramba vachiita basa. Zvisinei, dzimwe nguva zvinotora zvimwe zvigadziriro.
Vazhinji vashandi vanoremekedzwa zviri pamutemo kuita nzvimbo dzakakodzera kuti ugone kushanda pasinei nezvinetso zveutano hwako. Izvozvo zvinogona kureva chimwe chinhu chakajeka sebhokisi re ergonomic, kana chigaro kuti iwe ugone kugara panzvimbo pokumira. Inogonawo kukupa mirayiridzo yakanyorwa kuti ubhadhara zvinetso zvepamusoro, kana kuchinja maawa ako.
Vamwe vanhu vane mitemo iyi vanofanira kutamira kune rimwe basa. Mune mhaka yangu, ndakakwanisa kuwana basa semunyori akazvimirira, izvo zvakandibvumira kushanda kubva kumba, kuisa maawa angu, uye kusarudza ini pabasa rangu. Vamwe vanhu vakatama kubva kubasa remuviri kuenda kumabasa emareksi, kana kuti kune nguva-nguva pane nguva yakazara.
Kana iwe ukasvika pamhedziso yokuti iwe unofanirwa kurega kushanda nekuda kwehutano hwako, unogona kukwanisa kubhadhara inshuwalhu yehurema kuburikidza nebasa rako. Iva nechokwadi chekubvunza mutariri wako kana dhipatimendi rezvevanhu nezveiyo. Iwe unogonawo kuve wakakodzerwa neHuman Security Disability kuburikidza nehurumende.
Shoko kubva
Zvichida kuramba uchishanda isarudzo huru ine zvakawanda zvakasiyana-siyana zvokufungisisa, kusanganisira mari, inshuwarhu yehutano, nezvimwe zvakawanda. Paunenge uchida kutaura nemhuri yako uye vanachiremba vako pamusoro payo, pakupedzisira, iwe ndiwe chete unogona kukugadzirisa.