Nepo Pasina Mishonga Yechiratidzo Ichi, Mazano Aya Anogona Kubatsira
Kupisa zvinokonzera kunogona kuita kuti zviratidzo zveSMS zvipararire kune vanhu vakawanda, chirwere chinonzi MS-chiitiko chekusawirirana kwekushanda . Zvechokwadi, kunyange kukwira zvishomanana mumuviri wekupisa kwemuviri-tiri kutaura hafu yechidimbu-zvinogona kuwedzera zviratidzo, maererano neNational Multiple Sclerosis Society. Izvi ndezvokuti kubviswa kwemitsipa, iyo inenge isati yanyatsogadzikana neMS, ine dambudziko rakawanda rinotungamirira mafungiro emagetsi mumagetsi ekudziya.
Nokuda kwechikonzero ichi, unganzwa wakanyanya kuipa mukati mezviitiko izvo zvingave zvichifadza iwe, zvakadai sekudzidzira kana kutora kushamba kutsva. Sunbathing, kuva mumhepo inopisa kana mhepo ine mhepo, kana kuti kushanda fivhiri kunogonawo kukonzera kukanganisa.
Mashoko akanaka ndeokuti kupisa kazhinji hakuiti kukanganisa kusingagumi kana kukurumidza kukanganisa kushandiswa mu MS. Asi ichokwadi inonzwa isinganzwisisi uye inogona kurwadza. Kana muviri wako wekushisa uchiburuka, zviratidzo zvako zvinopera. Kuti uite izvozvo, heano mamwe mazano ekugadzirisa iwe pasi.
Kuchenesa Musha Wako Zvakanaka
Mumwedzi yezhizha, mhepo inochengeterwa mhepo haifaniri kutenderwa kune avo vedu vane MS. Mari inoshandiswa mumba mako ACs inogona kubhadhara mutero-kana chiremba wako achizviona zvichidiwa nemishonga. Bvunza auntian kana CPA pamusoro pemapepa anodiwa pane izvi. Iwe unogonawo kuderedza motokari yako yemagetsi nekuisa hwindo rekuisa, izvo zvinogona kuderedza zvikwereti zvako zvikuru mumwedzi yezhizha (uye inopa imba yako zvakanaka "mafungiro" mukati mukati).
Izvi zvinowanzobhadharira pachayo mukati memakore maviri.
Shandisa Personal Cooling Products
Kune mhando dzakasiyana-siyana dzehupenyu hwekunakisa huripo huripo, kusanganisira mhando dzakasiyana dzezvipfeko, makumbo emutsipa, uye hats. The Multiple Sclerosis Association yeAmerica ine Cooling Distribution Program yekuwana zvinhu izvi kuvanhu vane MS vanovada asi havagone.
Zvichiri nani, edza kuzviita iwe pachako .
Idya Zvokudya Zvokudya
Muzhizha kunyanya, vanhu vazhinji vanotaura kuti vanorasikirwa nomufaro wavo wekudya, kusarudza ice cream cone kana popsicle kune kudya chaiyo. Nezvo izvo zvakanaka kune dzimwe nguva kubata, zvakakosha kuwana chikafu chinokwana pamwe chete kuitira kuti usanyanya kuwedzera kuneta kwako nekuchinja kweshuga yeropa. Mamwe mazano ekugadzirisa kudya kwakanaka anosanganisira: Raw saladi ane michero yakasiyana-siyana uye michero, uye mamwe mapuroteni akadai semiti, nyemba, mazai, hove kana nyama; chips nemiriwo ine utano hwakanaka, hwakadai se hummus; cold sandwiches; gazpacho (chishuwo chando); chibage chakazara nemichero nemarangi uye mukaka wechando (kana mukaka we soy).
Chengetedza Zvimwiwa Zvokudya Pamusoro
Kunwa zvinwiwa zvinotonhorera kunogona kubatsira kuderedza muviri wako wekushisa. Chengetedza mabhodhoro mapurasitiki maviri akazadzwa nemvura mufiriji yako kuti uende mumoto kuti unwe sezvavanenge vanyunguduka (edza izvi neti iced kana kuti diluted cranberry juice). Kana uine tsika yekutanga zuva rako nekapu inopisa yekofi, edza kofi yeka iced mangwanani. Brew hari muusiku huno kuti ugare mufiriji.
Pre-Chimbisa Muviri Wenyu Usati Uchipisa-Kuita Mabasa
Kunonoka mberi kwemaitiro ekudziya kupisa nemvura inotonhora.
Kuwedzera kupisa usati waenda kunze kune zuva rinotonhora kunotenga kutenga nguva yakawanda usati wanzwa kupisa. Iwe unofanirwa kuedza nekuedza kwekugeza kwaunokwanisa kutsungirira uye kuti zvakakubatsira sei, asi unogona kushamiswa nekuwedzera kwako mukutsungirira kwekupisa.
Tora Dip
Padziva nemvura ine 85 degrees kana kuti inotonhorera nzvimbo dzakanaka dzekudzidzira kana kungofara. Musoro kune dzimba revanhu munharaunda yezhizha kana YMCA yedziva ravo remukati chero nguva yegore.
Tarisa Rucheno kubva kune Mazvigadziri
Ndine tsika yekupindira nemabasa ayo mamiriyoni ari kuedza kuita. Ndinomisa dryers pakati pemhepo. Handivimbi timer yangu yevheni uye ndinofanira kutora zvokudya kuti "ndione kuti iri kubika" kanenge ka20.
Ndinozarura mudziyo wokushambidzira mukati mekutenderera kuisa girazi. Kana iwe uchiita izvi zvakare, ziva nezvekupisa kwezvinhu, izvo zvingakutora iwe nekushamisika uye kukuita iwe wakazorora kana wakaneta. Kana iwe uine hanya zvikuru nekupisa kana imba yako yatotonhora, kuputika kwemhepo inopisa kunogona kungova kupisa kwakakwana kuderedza zviratidzo. Kana iwe uchikwanisa kumira, zvichida zviri nani kurega mishonga ichiita mabasa ako pasina kupindira kwako! Izvo zvinopera pasina kutaura kuti mabasa anodiwa pakubika, sekumira pamusoro pechifuko kusvitsa chikafu kana kubvisa burgers kunze, uyewo utore nyevero iyi.
Isa Misting Fans
Mafi anokonzera mhepo inoputira mhepo yakanaka yemvura mumhepo uye inogona kuderedza kutonhora munzvimbo yakananga ne20 kusvika ku30 degrees. Wakave wakavaona paresitorendi nekunze kwekugara kwepamusoro kana kumapaki okuzorora. Icho chinodhura asi chinonyatsobudirira, sarudzo yekukubatsira kuti unakidzwe uri kunze kunze kwemwedzi yezhizha papatio yako, mbiru kana pevha. Zvinogona kutasirwa kumadziro kana pamatanda emusoro, uye kunewo vakasununguka-vakamira vanogara pasi.
Cool-Off ine webhusaiti inotsanangura zvirongwa zvakanaka. Isu takaisa vatsva vedu vanokanganisa isu pachedu yedu. Ini ndaifanira chaizvo kupfekedza sweta kana ndakagara pasi pevane mu 85-degree degree.
Shandisa Chirongwa Chekuchengetedza Vakwegura
Kana iwe uri kuvhara, hazviiti kuti iwe uitike kwauri kuti uwane chiremera chokupedza chiremera. Iko haisi kungoita kuti magetsi awedzere nyore-inokubatsira kuti urege kufamba uchipisa moto unotyisa mumahotera muzhizha. Vamwe venyu vanogona kunge vane mhando yezvikonzero nei musingadi mutambi wakaremara kana kuti musakwanisa kuwana chimwe chekutya izvo vamwe vanofunga. Asi kana iwe uine hanya nekupisa, teregi rine utano inogona kunge inoponesa mukati memwedzi inopisa. Ndinokukurudzira kuti uwane imwe chete kana iwe uchida. Iyo inogona kukubatsira kudzivirira kuti urege kudzivirira mabasa ako kana kuti usati uchinzwa zvakanaka zvakakwana kuti unakidzwe pachako kana waenda kunzvimbo yako.
Buda kunze kweDhorobha
Zviri pachena, kudzokera kunzvimbo inotonhorera iyo ndiyo inonyanya kukurudzira mazano pane urongwa uye pamwe zvichida zvisingakwanisi (kana zvinoda). Zvisinei, kana iwe uri mumwe wevanhu vasina hanya vanotanga "kunzwa kutonhora" mukatikati megore uye vasingagadzirwi kusvikira pakati pekuwa, zvinogona kuva hupenyu hwehupenyu husingagoni kuregererwa.
Kana zvichibvira, bvisai mazororo kune nzvimbo dzinotonhora mukati memwedzi yezhizha. Imwe nzira inobhadharwa ndeye "imba swapping," apo iwe unoshambadzira dzimba nemunhu kwenguva yakareba (chero kupi zvako kubva pavhiki kusvika kune zhizha rose). Pane dzakawanda dzepawebsite dzinopa basa iri. I Independent Living Institute ine inoshamisa inosvika pamusha wekutengesa kushanda iyo inobvumira vanhu vari mu wheelchairs kuti vaparidze zvakakwana-dzimba dzimba, dzakawanda dziri kunze uye dzakanaka dzakadai seIceland neFinland.
Sources
Edlich RF, et al. Nzira dzekuderedza hyperthermia mu ambulatory multiple sclerosis varwere. J Nguva Yakarefu Med Med Implants. 2004; 14 (6): 467-79.
Multiple Sclerosis Resource Center, Kuchengeta Kuchena.
Kuchena uye Kutya Kuziva, National Multiple Sclerosis Society.