Wati wamboedza kurapwa kwepanyama kune yako migraines here? Nepo kune uwandu hushoma huchapupu hunoratidza kuti hunobatsira, vanhu vazhinji vanotsvaka nyaradzo mumishonga yemishonga iyo yavanogona kuwana panzvimbo yavo yekudya.
Ichokwadi kuti usati wadya chero mishonga yemishonga, tapota taurirana nechiremba wako, sekune vamwe vane migumisiro miviri uye vanobatana nemishonga iwe unogona kutora.
Izvo zvinotaurwa, kune maviri maviri ane utano hwakanaka, zvinonaka zvinwiwa zvinwiwa zvisingaiti zvakafanana migraine-zvichikonzera zvigadzirwa. Sevamwe bhonasi inowedzera, kunze kwekupa nyaradzo kumarara ako, vanokwanisa kunyange kubatsira kubvisa musoro.
Yakatsvaira Gingered Carob
Kana iwe uri kutsvaga kunonwisa, kunwa kunwa kunopisa, edza iyi recipe. Ichi chinwiwa chakafuridzirwa neHot Spiced Carob recipe paWebsite Foods webusaiti uye ine zvishoma zvigadziri-zvinorwisana, kusanganisira ginger uye uchi.
Pane chokoreti, simba rakakura rinokurudzira vazhinji vedu, izvi zvinomwa zvine carob, izvo zvisiri nyore kuva migraine kutengesa. Carob powder inotsiva cocoa powder. Iyo yakaderera mumafuta uye haina ine caffeine . Iwe unogona kunakidzwa nekunwa ichi pasina kuve nekutya kana iwe uri kuenda kupfuura caffeine muganhu wezuva racho.
Iinewo ginger, iyo inovhara prostaglandin-makemikari anokonzera kuvhiringidza kunokonzera kurwadza musoro.
Kutsigira ginger's power-fighting-power, rimwe gore ra2014 rinoongorora muPhytotherapy Research, rakawana ginger powder kuti iite seyese sumatriptan mukuderedza migraines pasina auras. Gingerwo inogona kubatsira kubvisa chirwere chinokonzera migraine uye chinogona kuita kuti zvive nemigumisiro shoma kupfuura sumatriptan kune migraineurs.
Kunyange zvazvo pasina humwe uchapupu hwezvesayenzi, uchi inonzi remecidal home remedy for migraines.
Nguva yekugadzirira: Maminitsi gumi
Kushumira usayizi: 2
Zvimwe
• Chidimbu che ginger (inenge 1 inch), yakasungirirwa uye hafu
• 3 tablespoons carob powder
• 2 makapu mukaka (ndakashandisa mukaka wemarmond asi soysi kana mukaka wakaitawo zvakanaka)
• maspuniki mana euchi
• 1 pinch sinamoni
• ½ kuvhara muviri
Dururirai makapu maviri emvura mukapu kana pombiji uye muuye kumota. Wedzera ginger uye simmer kwemaminitsi mashanu pamusoro pekupisa kwepasi. Bvisa ginger. Wedzera hupfu hwekotori uye gadzirai kusvikira mazununguka zvakakwana. Wedzera mukaka nouchi uye kupisa kusvika kupisa, asi kwete kubikira. Dururira zvinwiwa mumugs, fambisa zvakakwana, uye sasa nesinamoni uye nutmeg. Zvino, zorora uye unakidze!
Watermelon-Cucumber Smoothie
Chero nguva yegore, zvinwiwa zvinogadzirwa nemitsva, hydrating zvinoshandiswa zvinogara zvichizorodza. Kunetseka kwemvura ndiyo chinhu chinokonzera misoro -zvakare sebhonasi inowedzera, iyi inwa haisi kungofadza chete asi inogona kubatsira kudzivirira migraines yako.
Nguva Yokugadzirira: Maminitsi mashanu
Kushumira usayizi: 2
Zvimwe
• 1/2 mavhenekeri kana anenge 2 pounds
• 1/2 cucumber
• 1 kapu yechando
• 1 mupuni uchi
• 2 minita mashizha
Gadzirai mavhenekeri mumakumbo uye edzai mbeu zvakaringana. Itai, mbeu, uye gurai makatoro mumakungu.
Wedzera ichando, uchi, vhuta, uye cucumber mu-blender. Iwe unogonawo kushandisa juicer. Kuti thicken s smoothie zvakare, ingowedzera mamwe ice. Dururira mugirazi uye uwedzere mazai echitsuwa. Enjoy!
> Sources:
> Bulchholz > David. Kuporesa Musoro Wako: Ve 1-2-3 Purogiramu Yekutora Marwadzo Ako. New York: Workman Publishing, 2002.
Medhi M, Farhad G, Alireza ME, Mehran Y. Kuenzanisa Pakati Pekubudirira kweGinger uye Sumatriptan mune Ablative Treatment ya Common Migraine. Phytother Res 2013 May.