Mishonga uye mazano ekukubatsira iwe kurwisana nawo
Hapana mubvunzo pamusoro pazvo - kurwadziwa kunobatanidza ne-migraine kunogona kukanganisa. Uye kune vakawanda vane migraine vanorwara, kushungurudzika kunofambidzana nemarwadzo iwayo kunogona kunge kwakanetsa.
Kunyange zvazvo masayendisiti asina kunyatsoziva kuti nei dzakawanda migraines dziri pamwe nematambudziko emudumbu, zvakajeka kuti izvo zviratidzo zvinotyisa zvinogona kukanganisa hupenyu hwako kana usingatori matanho ekuzvidzivirira.
Nei Ndichiwana Nausea NeMigraines Yangu?
Paunenge uchiedza kunzwisisa chikonzero nei marwadzi ako ekumusoro ari pamwe nematambudziko emudumbu inyanzvi yekugadzirisa matambudziko, chokwadi chinosuruvarisa ndechekuti isu hatizivi chete zvakakonzera kuti chii chinokonzera migraine-inosangana neuseusea kupa mhinduro yakajeka.
Kutenda kukuru ndechokuti migraines inowanikwa apo mitsetse pedyo nechepakati chepfungwa dzedu inoratidza mishonga yeropa pamusoro pehuropi kuti irere. Zvimwe zvidzidzo zvakaratidza kuti kuchinja kwemasero eestrogen kunobatsira kune zviratidzo zvehuropi, izvo zvinogona kutsanangura kuti sei vakadzi vakawanda kupfuura varume vanotambura nemigraines.
Zvimwe zvidzidzo zvakaratidza kuti serotonin (kemikemikari muuropi iyo yakabatanidzwa kurwara kunofamba) inogonawo kuita basa uye inogona kutsanangura nei chikamu chikuru chevarwere vane migraine vanewo chirwere chegungwa.
Pakupedzisira, kushanda kweperiqueductal grey nzvimbo yechina ventricle (mukati meuropi) yakataurwa sechikonzero chinokonzera kushungurudza uye kurutsa kune vanhu vane migraines.
Nenguva Pfupi Kugadzirisa Nzira dzeMigraines Nausea
Nhau dzakanaka ndezvekuti kune maitiro akasiyana-siyana okurapa uye maitiro ekugadzirisa anogona kukubatsira kuti uite nechisimba chinosangana ne-migraine.
Paunenge uchitaura neususea kana kuti unonzwa spell iri kuuya, iwe ungangodaro unoda kuponeswa kwechiratidzo nokukurumidza.
Mhedziso dzenguva pfupi dzinosanganisira:
- Kusunungura zvipfeko zvako uye kutora kunonoka kufema
- Kushandisa jira rakashambidzika mumusoro wako nemutsipa (mvura inotonhorera inogona kuita kuti migraine iwedzere)
- Kuvhura hwindo kana kubuda panze kuti uwane mweya mutsva
- Kudya zviduku zvishoma zvezvokudya uye nekudzivirira kudya nekunhuhwirira kwakasimba
- Pasina kunwa zvakanyanya panguva imwe chete, kuramba uchivharidzirwa nokuchera mvura, tei kana muto wakachena
Mushure mokugadzirisa zviratidzo zvenyu zvakaoma, kukurudzira maitiro ekugadzirisa kwenguva refu inokosha.
Kubata kwenguva refu Nzira dzekutora migraines Nausea
Nyanzvi yako yezveuropi inogona kukuisa pane chirongwa chinosanganisira migraine inotanga kudzivisa. Nenzira yekuedza-uye-kukanganisa, iwe uye iye angakwanisa kuziva zvakatipoteredza izvo zvinosanganisira nyaya dzekudya, matambudziko emumuviri, matambudziko epfungwa uye humwe humwe hutsinye hunogona kukonzera migraine yako. Somuenzaniso, unogona kubvunzwa kuchengeta gwaro rinobatsira kuziva zvimwe zvinokonzera :
- Ko zviratidzo zvako zvinouya mushure mekunge udya rudzi rwemhando yezvokudya here?
- Iko zviratidzo zvako zvichionekwa mushure mekunge uzviedza iwe pabasa remuviri here?
- Kwaive nehupenyu humwe chaihwo kana kushungurudzika kwepfungwa kwakabatana nezviratidzo zvako?
Munguva yekushanyirwa kunotevera, nyanzvi yako yezveuropiyo inogona kukubatsira kusarudza nzira dzaunogona kugadzirisa zvimwe zviratidzo zvinokonzera izvo zvakananga mararamiro ako.
Shandura Upenyu Hwako
Kunewo mamwe maitiro ekuchinja mararamiro aungashandisa kurwisana nemigraines iyo inosangana nekweusea. Somuenzaniso, kutora matanho ekuderedza kushungurudzika kwako kunogona kubatsira kuderedza nguva dzekurwisa.
Mukuwedzera, kuchinja maitiro ako kunogona kuitawo kusiyana-kurega kusvuta, kurovedza muviri zuva nezuva, kudya kudya kwakanaka uye kurega kudya kwako zvimwe zvezvinhu zvinowanzokonzera migraines zvakadai sekoti, cheese, uye doro .
Edza Anti-Nausea Mishonga
Kurapa aigraine zvinowanzoreva kuti zviratidzo zvekudzivirira zvirwere zvinosanganiswa nayo zvicharapwa zvakare. Zvisinei, mune dzimwe nguva chiremba wako angaratidza mishonga nehutano hwakasimba hwekurwisa nenyasi, nokudaro kuisa zvakanyanya kumira mumatambudziko ako emudumbu.
Zvisarudzo zvinoshandiswa pakurapa zvinosanganisira Compazine (prochlorperazine) uye Reglan (metoclopramide).
Nokuti kushungurudza kwako kunogona kureva kuti une dambudziko kuchengetedza zvinhu pasi, kutora mapiritsi yakawanda ingasava yakanakisisa yako. Nenzira yakanaka, mazhinji emishonga iyi inowanika mumhando dzakasiyana-siyana, kusanganisira mapiritsi anonyoreswa nyore nyore, syrups, suppositories, uye injections. Shingai nachiremba wenyu kuti muwane sarudzo yakanakisisa yenyu.
Ongorora Alternative Therapies
Kunyange zvazvo kurapwa kwevechiremba kwave kuchibudirira kune zvakawanda zvevarwere vane migraine, mamwe maitiro ekurapa anogonawo kubatsira. Vamwe varwere vanorumbidza simba re ginger mukubatsira kuderedza kusuruvara. Iwe unogona kuedza kufungira tsvina yakasvibiswa kubva mumudziri weginger, unoyamwa pachiganda che candy, kana kuita mukombe weti ginger chai. Dzimwe mazano anosanganisira kudya gashira shoma kana kuputika pachinwiwa chezvinwiwa.
Ramba uchiyeuka kuti kunyange zvazvo vamiririri vakawanda uye vapeji vanopa mazita ekurapa migraine-induced neusea, kwete zvose zvinoshandiswa mune zvekutengeswa zvinogamuchirwa ne Food and Drug Administration (FDA). Mukuwedzera, apo vamwe varwere vari muhurumende vakanyoresa marijuana yehutano mushumo wekushungurudzwa kwechirwere kubva mune zvinodhaka, kudya zvinodhaka zvisingaiti mune dzimwe nyika zvinoregererwa zvachose.
Nokuti kune zvakakosha zvinetso zvekuchengetedza kuongorora paunenge uchiedza kurapa kwakasiyana-siyana, zvakakosha kutarisana nachiremba wako usati waedza imwe nzira yekurapa.
Regai Ibudise
Kubvumira kuzvirutsa kunogona kukupa ruzivo munguva yezvakaipa. Varwere vakawanda vanoti vanonzwa vachiri nani pakucheneswa.
Shoko Rinobva
Yeuka, ndicho chinhu chinoita kuti urambe uchitarisana neyeurologist pamusoro pekutora kwako migraines uye chero ipi zvayo inosanganiswa neusea. Achakwanisa kushanda newe kuti uwedzere uye uchengetedze chirongwa chakakwana chekurapa chinogona kukubatsira kutarisira mamiriro ako.
> Sources:
> Cuomo-Granston, A., & Drummond, PD (2010). Migraine uye kurwara kwekufamba: chii chinosangana? Kufambira mberi muNeurobiology, Aug; 91 (4): 300-12.
> Min YW et al. Chirongwa chekliniki yekutora migraine kune varwere vanouya neyeusea uye / kana kurutsa. J Neurogastroenterol Motil. 2013 Oct; 19 (4): 516-20.
> Orr SL et al. Kutungamirirwa kwevanhu vakuru vane migraine yakaoma mubazi rekukurumidzira: The American Headache Society Evidence Assessment yeParenteral Pharmacotherapies. Headache . 2016 Jun; 56 (6): 911-40.
> Sprenger, T., & Goadsby, PJ (2009). BMC Medicine . Migraine pathogenesis uye mamiriro ekugadzirisa zvemishonga, Nov 16; 7: 71.